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Jane Lyon/Meditation Mastery On-Demand
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Meditation Mastery On-Demand

Meditation Mastery is my 6-week LIVE course that runs every year in October.

HOWEVER - you can have access to this course on-demand to enjoy at your own pace.

Next live round starts October 20th - or you can click below to dive into the course right now!

Let's go

Contents

Welcome to Meditation Mastery!!!

Watch this video to get you started with everything you need to know about our time together!!! 
How to Sit Properly for Mediation + How to Choose the best Meditation Cushion for you
Link to my Teacher Page on Insight Timer - download the app!

Class 1: Shamatha

Shamatha

Class 2: Pranayama

Pranayama

Class 3: Visualization

Visualization

Class 4: Movement

Movement

Class 5: Active Wakefulness

Active Wakefulness

Class 6: Compassion Practice

Compassion Practice

Bonuses:

Stop your Morning Scroll Protocol
Spiritually Queer Episode 80 | How Meditation SAVED my Life and Why it Will Change Yours
Spiritually Queer Episode 106 | Your Brain on Meditation - 8 Backed-By-Neuroscience Positive Benefits of Meditation
MUSIC TO MEDITATE TO
10-Minute Wall Yoga
20-Minute Yoga for Hips