Ayurveda is the science of life, or — as I like to call it
There is a spiritual science behind how to live in harmony with the earth, the elements and the seasons to help your body feel more at home on this planet.
Ayurveda is a loving philosophy around taking proper care of the body to prevent disease, heal the mind and cultivate a life with more peace, wellness and presence.
This isn’t a course designed to make you a strict, rigid Ayurvedic practitioner. Instead, this introductory course is simply a space to share the wisdom of this lifestyle philosophy — and to get you a few steps ahead on the ayurvedic path.
With a focus on applied philosophy, daily rituals and insights into your own body’s constitution — that is, what you specifically need to find your own sense of balance with nature — each week of this course will immerse you deeper and deeper into the ayurvedic lifestyle.
6-weeks of hour-long classes on Ayurvedic Philosophy & Living to enjoy at your own pace.
Practicing daily and monthly rituals in alignment with the ayurvedic clock and seasons.
Learning the science around proper digestion and caring for your gut / digestive health in new ways.
Understanding the Pancha Maha Butahs (the five elements) and the Gunas (the elemental qualities).
Learning your own body’s elemental balance (your Dosha) and understanding how to find more equilibrium in your constitution.
Abhyanga massage — the loving self-practice of oilating your whole body for aphysical, spiritual and energetic detox to complete the course
HARMONY digital workbook to explore your own constitution, your own goals for the course and to track your own experience of subtle transformation through these six weeks together.
Ayurvedics recipes and foods to try
TWO asana yoga classes to support your studies
Quizzes to help you learn your Dosha!
