MEDITATION MASTERY 2022

$222 or 2 monthly payments of $111

MEDITATION MASTERY

Are you ready to finally learn to master your meditations? This 6-week course holds everything that you need to know about starting, cultivating and mastering your meditation practice to help you find the calm, peace and clarity that you've been craving. A simple, yet disciplined daily meditation practice changed my life - are you ready for it to change yours?

I'm Ready

Course Outline

November 9 - December 14th, 2022

Hour-long LIVE calls on Wednesdays 5pm PST / 8pm EST

Week 1: Shamatha Meditation

Week 2: Pranayama

Week 3: Visualization

Week 4: Movement

Week 5: Active Wakefulness

Week 6: Quantum Healing

This course is for you if...

You’re ready to finally start a REAL meditation practice.

You crave some freedom from the busyness of your mind….

You wish that you could learn to relax your mind… but you just don’t know how.

You want to be someone who is more disciplined, someone who truly meditates and feels confident in their practices.

Whether you are a beginner or seasoned Meditator - this course will support you.

I'm so in

Never Meditated?

Start with the basics of shamatha, focus & clam abiding.

Learn a variety of meditative skills so that you can figure out what works best for you.

Find confidence in your meditation practice knowing that you truly are meditating.

Finally experience the life-changing benefits of a true, disciplined meditation practice.

Already a Meditator?

Tune into new skills based on traditional Buddhist and Taoist practices.

Learn more about proper posture so that you can meditate longer.

Re-establish your intentions and discipline for your practice.

Tune up your teachings, learn something new and grow as a practitioner.

Sign me up!

My students are saying...

Cindy

I loved Jane’s Meditation Mastery Class. I have never meditated and I needed someone knowledgeable to guide me through this wonderful skill. Each session had different aspects of meditation that Jane would lead the group through. Because it was a live course it kept me accountable to join each week. Jane’s style is peaceful, loving and engaging. Her knowledge made me want to learn more…Jane is a master in her own right and I’m so thankful I took her class.

Pam

I loved my Meditation Mastery class with Jane. I’ve had a meditation practice for years but needed a little refresher and some new modalities to try. Jane is so fabulous at teaching fundamentals and taking you through several levels, each one building on the last. I loved the class and Jane is an inspirational teacher. I practice the breathing exercises several times everyday. It’s a true life saver in these busy stressful days. ❤️ Thank you so much Jane

Melissa

I struggle with physical symptoms of anxiety a lot and have been dabbling with meditation for a while but I could never seem to find any relief from it. I decided to give it another shot with Jane and it was SO helpful. It was helpful to be in a live class with others, be able to ask questions, and just be in a community of others seeking the same type of relief. I’ve been meditating daily ever since and it’s been so wonderful to integrate her practices into my daily toolbox for coping with anxiety! This class was awesome and Jane’s presence is so calming.

Tracy

Janey, I wanted to thank you for your Meditation Mastery class. You have such a gift. I’ve always had a hard time meditating & didn’t really know how to do it or fit it into my day. Thank you for sharing the different ways/techniques to meditate. I always thought there was only one way to do it. It’s make such a difference in my life when I meditate & make it a daily practice. Thank you for sharing your gift with me 🙏

Brookelyn

Jane's Meditation Mastery course came in perfect timing. All I had to do was trust myself to trust Jane and then the healing came one step at a time. If you are thinking this is the time for healing then trust the process and sign up for one of Jane's courses. Your mind, body and soul will be so grateful you did! Thank you Jane for holding a space for my heart to settle into the loud places in my mind/heart and hold my hand until they were nothing but whispers. I am beyond happy to have a guide and friend with so much knowledge.

Marianne

Liebe Jane, der Meditation Mastery Kurs ist so ein Segen für mich. Von Herzen Danke! Obwohl ich bereits lange meditiere ist es eine wunderbare Inspiration. Deine Anleitung ist voller Leben und deine Art zu unterrichten ist ein Weg der Selbstfürsorge.Und ich spüre die Kraft aus deiner Tradition. Der Kurs ist ein Geschenk fürs Leben.💛💛💛

Andrea

Learning and experiencing meditation mastery with Jane was really awesome! I got to dive deeper into my personal meditation practice and also learn many wonderful ways to share meditation with my future yoga students, I’m excited to see where my practice grows from here!

Meet your Instructor

Jane Lyon first found meditation when she wandered into a Tibetan Buddhist Temple in Salt Lake City, Utah - desperate to healing her mental illness and sick body. After thaat first night at Urgyen Samten Ling Gonpa, she returned again and again, week after week until she became a fully converted devotee of Vajrayana Buddhism.

This path led her to sitting in front of masters in Nepal like Khenpo Konchoc Monlam Rinpoche and Chokyi Nyima Rinpoche.

She completed her first 200-hour yoga teacher training in Koh Samui, Thailand under Kosta Miachin.

Jane was given the blessing to begin teaching meditation by her Buddhist Lamas in 2018 and have been passionately dedicated to teaching the simple yet life-changing practice of meditation ever since.

Jane is proudly dedicated to carrying on her authentic lineage of the dharma and sharing the gift of compassion, loving-kindness and meditation with all.