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Jane Lyon/7-Day Ayurveda Challenge
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7-Day Ayurveda Challenge

Curious about Ayurveda but overwhelmed on where to begin? I got you. This 7-Day experience will help you not only learn about Ayurveda - but also LIVE IT, each day.
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Contents

Welcome to the 7-Day Ayurveda Challenge!
DAY 1: HARMONY 🌿
DAY 2: THE GUNAS 🌿
DAY 3: PANCHA MAHA BHUTAHS 🌿
DAY 4: THE DOSHAS🌿
DAY 5: THE AYURVEDIC CLOCK 🌿
DAY 6: THE IMPORTANCE OF PROPER DIGESTION 🌿
DAY 7: INTENTIONAL LIVING! 🌿
*BONUS! IG Live Q&A
*BONUS! IG Live w. Roya Poursalchi