Master your Meditations in just 6-weeks.
Daily meditation is the keystone secret to becoming a more disciplined person.
If you seek consistency and routine - meditation is the kind of daily discipline that you need.
In just six weeks, you'll find yourself feeling more calm, more peaceful and more focused than ever before.
You'll feel proud of yourself for finally building better habits and developing yourself Spiritually!
Save $50 when you join before Friday, Oct. 11!
Alumni - be sure to use code MMalumni đź–¤
Proper meditation techniques so that you can sit for longer.
A Disciplined routine that you can feel proud of.
Community that will support you on your spiritual path.
An authentic teacher to enrich your practice.
Perhaps you've said this:
I know that I should be meditating, but for some reason I won't.
There are TWO big reasons why people who want to start meditating, simply don’t:
They lack self-discipline
They aren’t sure that they are meditating correctly - so why waste your time?
This course is centered around building a sense of self-discipline THROUGH your daily meditation practice.
Meditation is a disciplinary practice - that discipline ripples out into your life.
Your body craves a sense of routine and consistency and that is what this course will bring for you.
With Jane’s 10-years of experience in Vajrayana Buddhist practice, you can trust that you are getting authentic meditation teachings that will actually bring you the incredible results we’ve all been raving about.
On top of that, you’ll get six weeks of live calls with her, an entire day-long retreat in her space AND access to support and coaching through Telegram 24/7.
PLUS - once you become a Meditation Mastery Alumni - you get to come back year after year at a special rate.
ALUMNI - be sure to use code MMALUMNI to get $100 off at checkout!
Investment for this course is three installments of $100 or you can pay in full for just $250.
*Save $50 when you join before Friday, October 11th
Six weeks of LIVE calls with Jane + time for Q&A (90 minutes).
Weekly audios to deepen your practice.
Day-long 12-hr silent retreat guided by Jane.
24/7 access to our Telegram community group chat to get coaching alongside your journey AND supportive friends to hold you accountable.
Accountability & Support Every Step of the Way:
We know that consistency is key, and building a habit can be challenging alone. That’s why this course includes a group chat where everyone checks in daily, shares their progress, and offers support. Here, you’ll get to ask me questions directly, receive extra guidance, and celebrate your wins with like-minded practitioners.
By joining Meditation Mastery, you’ll be stepping into a community of dedicated practitioners who are ready to support you and grow alongside you. I’ll be here to guide you every step of the way, offering authentic teachings that have been passed down to me from the Buddhist masters I’ve studied with.
This is more than just a course—it’s the beginning of your lifelong relationship with meditation.
Week 1: Shamatha Meditation
Start with the simple basics of calm-abiding meditation to begin soothing and focusing your mind.
Week 2: Pranayama
Learn simple yet powerful breath-work techniques to support in help sharpen your practice.
Week 3: Visualization
Deepen your work through some meditative visualization practices.
Week 4: Movement
Try on a few moving meditations to break up your sitting routine and offer a new perspective.
Week 5: Active Wakefulness
AKA mindfulness practice - an advanced form of meditation that heightens awareness.
Week 6: Compassion Meditation
A traditional practice rooted in Buddhism based around opening the heart chakra, sending blessings to others and yourself and tapping into the infinite well of Loving-Kindness and Compassion that lives in you.
Spend the whole day with Jane!
Silent Retreat includes:
-Sunrise Yoga
-Meditation
-Reiki Self-Healing session
-More Meditation
-Yin Yoga
-Break Silence + Closing Ceremony with Community
+ Plenty of training beforehand on how to prepare yourself for a day-long retreat at home.
Important dates:
Monday, October 28th 5pm PST | Class 1
Sunday, December 1st 7am - 7pm | Retreat
*All classes are held on Monday nights at 5pm PST.
*Class Replays available only upon request.
"I was needing to get back to taking better care of my mental health and needed to recalibrate my energy.
Spending weekly calls with Jane in her energy and in the group setting has made me return to my mental health practices and kick start taking care of myself more.
Jane is 100% worth what she charges and more."
"I joined so that I could bring more devotion to my practices.
My favorite part was learning so many new ways to meditate!
I feel like I received more information & knowledge than I expected, and it’s such a fruitful course!"
"Jane is great, I love hearing her and learning from her.
My favorite part was when she would bring her Buddhist knowledge into the teachings.
I tell people all the time that they should join, it has brought me so much peace and calmness.
I just think Jane does a great job!"
Jane Lyon - AKA Thupten Yang-chen Tenzin - has been a devout Vajrayana Buddhist Practitioner for over ten years.
This is the fifth round of Meditation Mastery that Jane has hosted and it has cultivated a lovely, warm community of dedicated meditators who are excited to sit, show up and support one another on this spiritual path of life’s ups and downs. This course is intentionally held during the holidays to create a safe space for those who may need it the most.
Jane is known for being a strict and disciplined, but also a soft, gentle and loving teacher. She holds her students to the same high standards that her masters have held for her.
In this community, we value mastery, integrity and devotion to our spiritual paths - for the benefit of all sentient beings.
Learn more about Jane’s journey into Meditation on her podcast, Spiritually Queer, Episode 80 | How Meditation Saved my Life and How it Will Change Yours
"I wanted to learn more about different methods of meditation - and I also love Jane as a teacher!
I loved how every week was a different kind of meditation, I learned so much that a meditation app could NEVER teach me. I do feel like I will continue to meditate after this class and it's teachings so thank you. I’m already looking forward to joining again in the future."
"I love getting a refresher on different meditation techniques and also being held accountable to my meditation practice, so that’s why I joined again! This was not my first round.
I gotta say, the telegram this round was so beautiful and supportive.
Joining this program is accountability for the small daily acts that will change your life!!"
"Since completing this course, I have become a lot more patient with others, and a lot more patient when doing mundane tasks that I used to rush through.
I'm able to use these times now to relax.
I also feel like I don't react as quickly/emotionally as I used to.
I'm able to pause in high emotion situations and think about how I want to respond."
So many of my best students have said this to me before they joined the course.
It’s not that meditation doesn’t work for you - it’s that you haven’t put in the time or the right technique in order to experience the benefits of this practice. Meditation is for EVERYONE as it has been proven to have endless benefits to your brain + mental health.
Perhaps this is a sign to intentionally cut back some time for self-care.
This course is actually going to teach you how to get your time back, you’ll start spending your time more intentionally. Students report feeling more mindful in the way they spend their days, like they have more time now.
Having a disciplinary routine like meditation, actually reduces cognitive load. This leads to less chances of anxiety, overwhelm and stress.
Right now, you probably aren’t disciplined enough to complete the course. The course is what teaches you to be disciplined. Leave the disciplinary part up to me okay?
You’ll complete it - believe in urself babe :)
Also - do you think all master meditators were super disciplined right when they started? No! It takes time to cultivate a truly disciplined life - and this course is your first step.
Imagine how proud of yourself you will be when you DO indeed complete this course - and make a ton of new friend along the way!
Good! If you feeling like you are investing a lot - then you will show up more fully. You will only see results if you show up fully. I expect full dedication to this process.
This isn’t just an online course - this is a live experience with a real community and an authentic teacher.
You’re going to love connecting with the group on Telegram, meditating with the same group each week and getting to know Jane through her teachings.
You’ll be setting yourself up at home for a silent, solo retreat, and that is going to be the most special part.
"I joined because Jane was not gonna let me make up any excuses not to!
My favorite part was the length of the program and group chat check-ins.
It has held me accountable in my practice and created a space where I feel seen in my practice.
I think you should absolutely join, but only if you’re actually going to show up and stay committed which can be intimidating but so worth it."
- Grace
This course is only for serious and committed folks.
There is no refund offered if you decide to quit.
If you are not interested in becoming a more disciplined meditator, do not sign up for this course.
When you sign up, you’ll also get:
Mini video training on How to Sit Properly + How to Choose the Correct Cushion for your Meditation Practice. ($255 value)
10-minute Wall Yoga Class to support your body throughout the course. ($33 value)
The Stop Your Scroll Protocol - to get you off your phone in the morning and onto your cushion instead. ($22 value)
Weekly audio minis to help deepen each week's practice. ($111)
Affirmations Bundle (7 audios for each Chakra Energy). ($122 value)
ALL OF THIS - waiting for you to explore as soon as you join!
You know exactly what you need to do to feel better, but you’re not doing it for some reason.
You’re stressed, anxious, feeling scattered and wishing that you could just get it together and start feeling better.
But - you’re way too busy and it feels like everything is piling up on you.
I bet sometimes, you just wish you could make it all pause for a second.
You feel like you’re just rushing through your days and you never have a minute to enjoy your life or connect with your spirituality.
Then, you get frustrated with yourself for not doing better or not feeling better.
It’s almost like… you are on a spiritual journey that feels like hell.
You are going to become someone who is disciplined enough to sit down and meditate everyday.
You are going to feel so proud of yourself for finally having a routine that fosters a sense of peace and calm in your life. It’s called creating heaven on earth.
You will become someone who walks through life smiling and spreading love and joy and moving with ease and awareness.
No more spiraling, no more doom scrolling, no more days of bed rotting.
You’re going to make the change now, and it’s going to change your life FOREVER.