JANE'S PERSONAL BLOG

MY SOLITARY DIARY

12.10.23

I haven’t been writing in my Solitary Diary much… 

Because I’m not really solitary anymore. 

… or am I? 

Some days, I feel like I’m struggling with this existential loneliness. 

Some days, it feels so heavy that I’m afraid I will disappear and no one will even know. 

Yes, I do live in the same building as my best friend. 

And yes, I am building a community of friends here that feel like trusted family. 

And I need that, desperately. 

Because the girl I love is 10,000 miles away. 

And sometimes when I need her the most, she’s asleep and unreachable. 

I feel like fate is fucking with me by putting her in another country. 

Might as well be on another planet.

And as much as we FaceTime, I feel so limited when I cannot be held by her. 

My three sisters haven’t talked to me in six months. 

Two of them have had birthdays, to which my well wishes get no replies. 

The three women that mean more to me than anyone in the world - they’ve completely cut me out. 

I’m not totally sure why either. 

Perhaps it’s because I told my dad to fuck off and never talk to me again for the rest of my life. 

But that wasn’t directed towards them. 

I just needed him to leave me alone. 

Like, for good. 



So I guess that I’m dead to them now. 

And I have to be okay with that. 

Because when I let myself go to deep into the pain of the family I was born into… 

I start to want to die. 

And the worst case scenario has already happened. 

They rejected me, shut me out. 

For the second time in my 20’s. 

And I’m still alive. 

I’m okay. 

But when I ask myself - am I still living in solitude, I zoom right out to that existential place again. 

Where I realize - we are all deeply alone. 


We are all living in solitude. 

Even if my best friend lives across the courtyard. 

Even if the woman who loves me the most is just a phone call away. 

We are walking through this life alone. 

My parents will die. 

My friends will die. 

My family members will all die… one by one. 

They already are. 

People drift away. 

People change. 

And no one stays the same. 

No matter how much we grasp at the nostalgia for our younger years, 

It’s all gone. 

We can never return to it. 

The only thing that is consistent in this life is our relationship with ourselves. 

The only thing we have is our own beating hearts and our own ferocious act of self-love. 

This space will always be my solitary diary. 


Because even if someday I have a wife and a family of my own… none of that is permanent either. 

Anything could happen. 

And as long as I’m still alive and breathing. 

That means that I still have me. 

So while this blog was meant to get me through the very difficult years of traveling alone and finding myself again after a brutal break up…

It’s taught me something that is perhaps the most precious thing I can embody:

There is no relationship in the world that is more important than the relationship I have with myself. 


There is nobody in the world that is as important than me and me. 

People will abandon me. 

People will die. 

People will change. 

People will not always be able to be there for me - even as much as they want to be. 

This, we must accept. 

That no matter where I go in the world, I will be alone. 

But it doesn’t have to be sad or scary or tragic. 

It’s just the truth.

In my solitude I’ve realized - I really fucking like myself. 

And the only times I don’t like myself are the times I get wrapped up with people who need me to be someone that I am not. 

Over these last two years I’ve gotten to be with myself in so many countries and so many settings and I’ve come to realize… 

I’m pretty fucking solid in who I am. 

I really like who I’ve become. 

And if the people who were supposed to love me unconditionally don’t like who I’ve become… 

I don’t need to betray myself in order to be loved by them. 

I don’t need to submit to their criticism and agree that I am bad. 

They may call me delusional and I’m okay with that. 

I’m okay with the “delusional” world that I’ve built for myself. 


Because I’m 29 and for the first time in my long and difficult life, 

I’m happy with who I am. 

I live alone in the jungle. 

I have my own apartment. 

I run a business that actually helps people and takes care of me in return. 

I am in love with the most amazing woman I’ve ever met - and I trust the universe forced us to collide for a reason. 

Perhaps I get to be in love and also relish in my solitude until we’re meant to share space. 

I’m surrounded by people who like me for who I am, as just Jane. 

I live I the most beautiful country with the richest culture of kindness. 

I’m healthy. Mentally, physically, spiritually. 

I cook all my own meals and eat food with zero struggle. 

I no longer have thoughts of killing myself. 

Instead, I have thoughts of loving myself even more each day. 

And I have this deep trust and knowing within me, 

That no matter where I go, I’ll always have Jane. 

I’ll always have me. 

I’ll never give up on me. 

I’ll never betray myself. 

I’ll never abandon myself in the ways I did before to barter for love. 

I have plenty of love to give myself that it never needs to be a gamble to get more. 

As I spend this cozy Sunday morning alone in my bed with the tropical sunshine pouring in through the windows. 

My heart is full. 

Not from anyone else’s love - that is all supplemental. 

A cherry on top this self-made Sunday. 

My heart is full of my own love. 


The love I have for the world. 

The love I have for humankind. 

And perhaps most importantly, the love I have for every single version of myself that lives inside of me. 

I don’t need to fear my solitude anymore. 

I relish in my solitude and the places that it’s taken me. 

In these quiet moments, I can hear my inner voice crystal clear. 

Because there’s no longer any harsh voices getting in her way. 

The Jane that I am deep down inside - she is kind. 

She is loving. 

She is peaceful. 

And she just wants to enjoy the karma that this life has brought her. 


Today, I let myself enjoy it. 

Life is good. 

I am blessed. 

I am grateful. 

Breathe it in.

11.5.23

I woke up around noon, absolutely smashed over how late we sleep in here. 

I saw Julieta's head pop up above the loft and give me a sleepy smile. 

Buenaaaaas dias! 

Lying from the bed below her I smiled and also felt my face get hot as I covered it with my hands. 

I'm sorry about last night. That wasn't cool.  

I'm sorry I cock-blocked you. I know how much you wanted to bust a nut. 

Yeah but not after a first date!!!! Or while you are ten feet away! Today is a big day. We gotta focus. 


It was the last day of our training with Master Hajime.

Six more hours of getting final "passes" on everything. 

I knew today would be the most advanced, pressing day - and Julieta was under pressure. 

I wasn't exactly sure what to make of the night before. 

All I knew was that it was amazing. 

And I wanted to see her again. 

But I had to put my feelings aside. 

I didn't want to get my hopes up. 

I'd be catching a flight home the next day.

And I STILL had no idea how this girl felt about me. 

I was in Japan to model. Not get psyched out over a date. 

Focus, Jane. 


....but I needed to see her that night. 

I HAD to have at least one more chance to feel her out. 

So I decided to be my good old, hella direct self. 

I texted her, Hey, if you are not busy tonight and you're open to it - I'd love to come over to your place and finish what we started. 🙃

I anxiously awaited her response. 

To which she accepted my self-invitation and told me she'd let me know when she's done with her dinner plans. 


This day in this training absolutely was the toughest day. 

Not mentally - I had aquired quite a mindful resilience at this point. 

But physically, it was extremely tough. 

In the last hour, our sensei told me they'd done enought damage on my body and they needed to bring in a model to finish testing. 

I felt for a moment, like I had failed. 

However, I also agreed. I was exhausted. My body was so raw as we rounded close to 40 hours total. 

As the model came in, I actually got excited to finally get to watch someone do what I'd been trying to do - 

she had an effortless serenity to her face and body that knew the ropes much better than mine did.


I looked at my phone and had more texts from her. 

I knocked back some grape gummy candy. 

All I could think about was the fucking aftercare I was craving. 

Shibari is meant to be intimate and sensual, coupled with loving aftercare. 

I was basically in a clinical setting under fluorescent office lights, surrounded by men and my best friend who was focused on just passing these tests. 

No one was wrapping me up in a blanket and holding me afterwards. 

The only person I wanted aftercare from was her. 

And with each suspension - that reward was all I could think about. 


Julieta passed her final test. 

We left the studio full of pride and maybe a couple tears. 

We had plans to meet our friends in Shibuya for a final night out on the town. 


I nervously got ready, knowing I would cab over to her place before the night was over. 

And after a couple of hours of being crazy over-stimulated by the neon drunken flashing energy of the square - she texted me. 

I'm home now, here's my address. Come when you are ready. 

At the same time, my friends were all ready to head home. 

Each of us decided to grab our own cabs. 

I showed my driver the pin she dropped and we were off. 

Once again, my full body is calm. 

I was not nervous at all. 

I was just ready. 

Everything felt like it was exactly as it was meant to be. 


I pulled up to a surprisingly nice apartment and found my way in. 

I took the elevator up to the top floor and walked out to see this incredible, vast view of Tokyo at night. 

I heard her open the door behind me. 

She was wearing a black cut-off muscle tee with no bra and these thick stitched dark blue cargo pants. 

Damn. 

This girl is like, fire hot.  

She had thick wolf cut jet-black hair and porcelain skin. Her lips are about as perfect as her dark, sensual eyes. 


I walked into her home with my shoes on. 

And felt like an absolute idiot because I'm an American in Japan. 

But the view from her place was so distracting. 

The quiet surrounding of this massive lit up city was so bewildering to me. 

I brought her a silly tiny meditating Buddha cat to remember me by. 

I did know enough not to show up empty handed to a Japanese home - perhaps that made up for having my shoes on. 

She placed it on her window sill and we both sat down on the bed that was tucked into it's own little Nook. 


The wall was covered in paper textiles that I guessed she'd collected from all of her travels. 

She sat two feet in front of me with her legs stretched out and open.

This girl's body language is crystal clear. 

I felt this weird urge to pick up her adorable feet and start massaging them. 

Almost as if falling into her body and caring for her after a long day was a mindless, naturally effortless move. 

I resisted, because I wanted to make her feel safe with me before I put my hands all over her. 


It's crazy how quickly we just started talking. 

I don't know how much time we spent just sitting there and talking so much about so many things so immediately. 

I'm not sure that an awkward silence could exist between us. 

Maybe perhaps something more like a quiet... blushing... grinning and smiling moment. 


She moved closer to me. 

And I took my moment, grabbing both her legs and pulling them into me. 

We fell into each other. 

I couldn't even tell you what happened next. 

But one of the best nights of my life went by right before my eyes. 

Every time I think about it I get a full body chill of crazy pleasure. 

Every flash of the way she showed her desire for me. 

It was all so organic. 

So much chemistry. 

So much trust. 



I pulled back so many times to ask her more questions. 

Torn between devouring her body and opening her brain. 

Wanting to know every single thought she'd ever had. 

While also wanting to cover every inch of her with my lips. 

I was frustrated, that I could not do both at the same time. 

At some point, we were asleep in each others arms... 

And the sky started to get lighter. 

I woke up to stare at her sleeping face. 

And had zero thoughts besides: 

She is so beautiful. 

I want to watch her forever. 

And then reality sets in: 

I have to get on a plane today and go back to the other side of the world. 

Like, TODAY. 

Like, I have limited time left in this moment. 

I avoided checking my phone or looking at the clock because I didn't want to ever snap out of this fantasy. 

I almost couldn't believe it was real. 

How the fuck did I end up here??? 


She woke up and we soaked up the final hours we had together... 

Finally, at the very last minute that I could even push spending with her, 

I forced myself to get dressed and leave. 

And I was shocked by how hard this is. 

I started to feel her energy so strong. 

I looked at her, and she looked so sad. 

I feel like I'm abandoning you. 

What is happening???


I sat down behind her on her bed and wrapped my arms and legs around her. 

As if I'd held her this way a hundred times before.

I had no idea what to say, or what we were supposed to do. 

All I knew was that leaving her in that moment felt wrong.


But I have to. 

I gave her one final kiss. 

And felt my heart breaking. 

At the same time, the rush of oxytocin has me feeling like I'm living in a simulation. 

Life cannot be real right now. 


I walked about five minutes to the train station. 

Got on the correct train without even thinking about it. 

Transferred trains in Shibuya without even thinking about it. 

Makeup and glitter smeared on my face from last night. 

I can't believe I didn't wash off my face. 

I was rolling with the 9-5 crew of Japan... everyone is headed to work. 

And I had to catch a flight. 

I probably look like absolute garbage. 


I exited at Shin-Okubo and made a hard left into the Starbucks. 

I ordered two almond milk lattes. One for Julieta, one for me. 

The only thing that would get me through that moment was a good coffee. 

I walked two more blocks home and down the alleyway. 

Returned to my micro apartment. 

Julieta was just getting out of the shower. 

I handed her the latte and fell into bed. 

How was you're night???

She asked as she towel dried her hair.

I responded plain and simple:

I'm absolutely FUCKED bro. 

10.30.23

One month ago I was in Tokyo and… I went on the best date of my life.

It was silly because I really didn’t think much would come of it. 

I really wasn’t even trying to date anyone in Tokyo because I was obviously there for an intensive training. 

But after a Friday night of roaming through the lesbian / kink bars and just feeling disappointed in what kinda gays Tokyo had to offer… I started to feel things. 

Curiosity, maybe? 

It was 2am and we were at a Korean bbq spot full of drunk people. 

I felt the most confusing prodding inside of me that there was someone in Tokyo for me… but why didn’t I see her out that night?

I kept reminding myself - I’m not here to date. I’m here to get tied up for 40 hours. 

Find a girl in Tulum - not here. 

Then this urge got the best of me. 


While Julieta downed her pork belly, I pulled out my phone and changed my hinge location. 

“Let’s see what kinda chicks we’re working with around here…,” 

I said out loud as we started to scroll through meaningless faces and names. 


Left swipe. 

Left swipe. 

Left swipe. 

Left swipe. 

Left swipe. 

Left swipe. 

STOP. 

Wait. 

She’s fucking cute. 

I would date her. 

Swipe right. 

Move on. 

Left. 
Left.
Left. 

Pretty soon I got to the end of the cue. 

My options in Tokyo were slim - and mostly ex-pats.

Well, at least I gave it an honest shot. 

The next afternoon I get a message from the only girl I swiped right on:

What is the resident Lesbian of Tulum doing in Tokyo??

I responded quickly in between suspensions: 

Hi, my friend is a Shibari artist and I’m here to be her model in an intensive training. 

She was surprised by my response: 

I wasn’t expecting that answer.. now I’m intrigued… 

I liked her entire vibe that I could feel through these messages 

(not to mention her perfectly curated profile that showed just enough of her style and sense of humor to make her quite the charmer imo). 

But, I really wasn’t trying to go on a date in Tokyo! 

I was on day 2 of my training and we had gone for over ten hours.. 

I left the studio that night and cried at conveyer belt sushi as my body was raw and my emotions far too vulnerable. 

But at about 1am that evening she messaged me again… 

It’s a shame your not in town longer.. I’d love to take you out any night. 

I told her I’m not sure if I’d have time to socialize. 

I even wondered why the fuck I was swiping on Hinge. 

After the day I had just been put through, I felt like there was no way I would be up for a freaking date with a fucking cute Japanese-American Lesbian. 

But alas, we continued texting. 


And the next day was better. 

I caught a second wind. 

And decided I would give her a chance. 

What’s a gay girl do in Tokyo anyways? 

How’s Thursday at 10pm?  

I set a date and time. 

She chose the place. 

After another long day of getting tied up, 
I could not have been more excited to put on some makeup and go for a long walk to find the pin she dropped.

As I walked with my fresh lipgloss and Sauvage cologne stained wrists down the streets of Shin-Okubo, I found it odd that I wasn’t the slightest bit nervous to go on a date in a foreign country with someone I literally did not know. 

I felt so safe in Tokyo and this girl just seemed so down to earth… 

The closer I got to her location, the more good feelings that rolled through me about how this night might go…

I met her outside the bar she suggested and felt insecure as I gave her a hug - I was kinda sweaty in my tube top from the humid night air of Japan. 

She explained that the vibe in that bar didn’t feel quite right to her and she chose a better place. 

She’s already felt the vibe and chosen another place.. what a masc energy move. Fucking hot. 

We arrive to a classic Lesbian bar and I had already warned her I didn’t drink. 

She spoke Japanese to the bar tender and pulled out some Yen to pay, ordering me a ginger ale and a cocktail for herself. 

I realized that there was no way for me to function from my masculine while on this date in a foreign country. 

I sank into my heels and let her fucking masc the date outta me. 

I HAD to let her lead the way. 

I HAD to surrender to my feminine. 

I felt uncomfortable with it… but I did my best to keep trusting her and let it happen. 

We started talking. 

I think the best part of starting this date was that I had ZERO expectations. 

I could have cared less if this girl liked me or not. 

Yeah, she’s cute as fuck but once I learned she was born and raised in New York I felt a wall go up. 

New York people are well… you know. 

But once she explained why she decided to go back to her parent’s homeland and live as an ex-pat in Tokyo - I felt like we understood each other. 

It was like we didn’t have to explain why we live the lives we do. 

We both stamped up our passports all year long and preferred a life outside of the United States.

I felt myself leaning in…

At some point she had made it clear that the trains stopped running at midnight and she’d need to catch the last one home. 

I figured I would just walk her to the station around a quarter ’til and call it a night as well. 

Until a quarter ’til came and she offered me two options:

“So, I can either head to the train station and we can call this a night OR… if you’re open to it, I’d love to stay out for a couple of more hours with you…” 

Another masc move - setting structure and letting me choose from two options. HOT.

And you know I was game :) 

Soooo we wandered through Nichome’s micro bars and I let her lead the way. 

She chose the cutest little tiny traditional bar that tempted me with a line up of fancy Japanese whiskeys. 

There was also a lot of knick knacks and books on the counter so I reached for a Rubik’s cube to help me hold onto my sobriety. 

Dating always seems to be the biggest risk on me not drinking… I had to hold onto trust that I’m good enough the way I am. 

Although, as I felt her continue to drink and warm up to me, I felt myself get a little buzzed as I warmed up to her too. 

These tiny bars are so intimate, it only forced us to be closer. 

I’m not sure when I realized we were fucking coasting but it must have been around when she told me she was raised Buddhist… 

And we dove in head first into philosophy and how people need something to fill the empty space that this earth life gives us. 

She is an intellectual. 

Not spiritual. 

And I liked that. 

Especially because this conversation was spiritual af imo. 

I felt like we were speaking each others languages… just in different dialects. 

Eventually her body fully opened up to me …even her legs were open towards me… palms facing up. 

An invitation. 

I wanted to grab her hands and kiss her right then… 

But this is Japan… 

This is not my culture… 

People are conservative here. 

And I didn’t want to make any wrong choices. 

So I continued to play it cool. 

Right up until I asked her if she wanted to come crash at my place since she missed the train. 

It was getting close to 3am. 

And I still had a six hour training the next day. 

But I felt like I could wander the infinite streets of Tokyo all night with this girl. 

She agreed to come home with me and I felt myself blush hard. 


I texted Julieta, 

We’re just gonna come crash, I promise.  

As we approached my street.. 

And I continued to hold back the full body desire to push her against the brick wall and make out with her so hard… 

She said to me, 

“I gotta admit Jane, I was really really wrong about you…”

“What?!” I said looking at her, quite seriously as we approached my front door.

She continued…

“A white buddhist girl living in Tulum… I was prepared to kind of hate you. 
No offense. 

I was curious, I had to see what you were all about… 

And I’m so pleasantly surprised by who you are.” 

Half of me was offended.. but an even bigger half of me knew exactly what she meant. 

On paper, people think I’m one way. 

You’ve got to be lucky enough to get to know me to find out how wrong you are. 

And I guess she was lucky enough. 

We snuck into my micro apartment quietly.

I offered her one of my big t-shirts to sleep in and asked her if she needed anything else. 

She looked quite content and ready to crawl into my bed. 

I of course, had to go into the bathroom and complete my entire skincare routine. 

And when I came out, seeing her in nothing by my t-shirt, made me feel like a drooling dog. 


I continued to do my best to play it cool. 

“You look cute in my t-shirt,”

I whispered as I crawled into bed next to her. 

I turned off the lamp, rolled over and was immediately met with her body on top of mine, her lips on my lips, her hands wrapping themselves up in my hands. 

She pounced like a tiger the second it got dark. 

And I was INTO IT. 

I had never felt someone else’s body want me so bad. 

I’d also never hooked up with someone after a first date. 

My brain kept yelling, SLOW DOWN. 

YOU’RE NOT A ONE NIGHT STAND. 

JULIETA IS ASLEEP UPSTAIRS. 

WHY CAN’T YOU SLOW DOWN. 

I didn’t want to. 

I was completely enmeshed in her body. 

It felt like there was no force on the planet that could stop what was happening. 

Until I hear Julieta’s voice above us. 


“JANE.”

We stopped. 

“I can hear everything you are doing. This is not the time or place.” 

I knew that. I promised her I’d be good. 

And we were being bad girls. 

“Lo sientoooo Julietaaaaaa,” I said feeling a crashing wave of both awkward embarrassment and relief. 

Of course I wanted to have sex with her. 

But not like that. 

Not when I didn’t know what I meant to her. 

Not if I’m just a fling. 

I’m just not that kind of girl. 

Never have been. 

We giggled a bit and fell right into cuddling. 


The way she held my hands all night made me feel like I meant something more to her than just a hook up. 

But I kept waking up in the night, holding her in my arms, feeling my heart pounding in so much fear…

Who is this girl??

Is she going to break my heart? 

Have I made a huge mistake? 

What is about to happen? 


Around 5am, I heard her sneak out of bed and get dressed. 

In my parlayzed slumber I thought to myself, 

she’s going to sneak out now. I was just a hook up. Good thing we didn’t go far.

Right up until she started covering me in kisses. 

My face…

My neck… 

My lips… 

“I’m going to sneak out and so I don’t disturb you two any longer… but I really hope I get to see you again” 

She whispered this to me in the most affectionate tone that made me think… 

Shit, this girl really fucking likes me. 

And I think I really fucking like her too.

But at that point, all I could do was sleep hard for a few more hours and prepare my mind and body for one final day of intensive training… 

DISCLAIMER

THIS IS MY PERSONAL BLOG. MY SAFE SPACE TO SHARE. THIS MATERIAL IS NOT MEANT TO BE EDUCATIONAL, SENSATIONAL OR READ BY THOSE WHO ARE LOOKING TO FIND OFFENSE IN MY PERSONAL EXPERIENCE. IF YOU ARE A FAMILY MEMBER OR SOMEONE WHO THINKS READING MY 'PERSONAL DIARY' MIGHT BE UPSETTING TO YOU, I INVITE YOU TO EXIT MY WEBSITE AND GO ABOUT YOUR DAY WITH A LOVING HEART. ♥️

IF YOU ARE IN THIS SPACE BECAUSE YOU LOVE TO READ, FEEL CONNECTED AND RESONATE WITH SOMEONE ELSE'S JOURNEY THAT IS SO BEAUTIFULLY REFLECTIVE OF YOUR OWN, PLEASE JOYFULLY (OR TEARFULLY) CONTINUE READING. MAKING THIS PERSONAL BLOG INTO A PUBLIC SPACE IS A WAY FOR ME TO PRACTICE AUTHENTICITY AS A LEADER, TO SHARE THE INNER WORKINGS OF MY MIND WITH THE PEOPLE WHO ARE CURIOUS. ON TOP OF THAT, IT BRINGS ME GREAT JOY AND WARMTH TO CONNECT WITH MY PEOPLE THROUGH THESE WORDS - MY CHOSEN CRAFT. 

*I DO NOT CONSIDER THIS TO BE JOURNALISTIC WORK AND I WILL NOT PREPARE TO DEFEND, EXPLAIN OR APOLOGIZE FOR ANYTHING THAT IS WRITTEN HERE.* 

THANK YOU, LOVE YOU. 

10.8.23

What the ropes taught me


It starts to hit me as I exit on State and drive into SLC, right past the giant neon bowling pin that was always my favorite mark of home.

That and the obvious Mount Olympus. 

But it's dark. I can’t even see what color the trees are. 

Even with my glasses on, I feel so blind at night.

I zoom in on the busted Trolley Square waterpower lights and sense a rise of irritation.

That’s when I feel the pressure of the ropes closing in around me.

I breath deep and roll down the windows.


This is what the ropes are teaching me. 


Driving deeper towards south temple, I feel the ropes aggressively snap tighter into my skin.

So quick that it shocks my body.

The most subtle panic starts to come over me.

Just subtle enough to remind me to surrender. 

Let yourself go. 

Loosen your grip. 

Stop struggling. 

And suddenly, the ropes of the city’s constriction soften into my skin.

Like they are holding me.

Just keeping me safe.

The more you relax, the more they soften. 


Finally I surrender, my body starts to melt…

Not really sure what is tied where.

Just an entire being, completely suspended.

Not going anywhere.

Not falling up or down.

But perfectly still in space.

Completely vulnerable to the riggers next move. 


If only you would relax.

If only you could let go.

You could recognize how good this moment feels.

Suspended in the universe.


If the riggers were God that’s what he would say. 

A kinky, somatic God. 


Coming back to this city feels like bondage.

It feels like constriction.

Like I can’t breathe. 

What if you decided to stop struggling.

Five days since I’ve been tied up .. and I’m seeing what the ropes are teaching me.


To me, the ropes are not sexual.

They are deeply sensual.

They bring me into my body.

They quiet my mind.

I put full trust in the rigger, an intimate dance of deep attention.

Once that last foot is pulled up off the ground and high into the air,

You fall head first into submission. 



Hands behind my back.

Ankles hanging above me.

My body wanted to thrash around and scream at times.

Random waves of intense fear would roll through me.

But each time I’d realize, it’s my mind that is the problem.


Over come the mind.

And the body releases.


It melts. 

It unwinds. 

And before you know it they’re letting you down. 

Feet back on the ground. 

Ropes released. 

It’s all so quiet.


Sitting down to rest, my mind is in an effortless meditative state.

My body is so calm and still.

Everyday I got more and more resilient to the ropes.

Less limbs going numb and tingly.

Like my body was becoming more resilient to the stress. 

A synthetic, manufactured stress.


I start to see this as an extreme energetic resilience practice.

Five days on, five days off now.

And I’m feeling mad effects of it all.

When I should be tense, I move with ease.

When I think I’m panicking it’s just my heart beating.

I feel more at home in my body than I ever have.

I feel clear, as if every suspension was a massive energy rinse.



I had said I wanted to squeeze all the zen out of Japan.

I just didn’t know it was going to be so ripe. 

9.4.23

Completing my summer of solitude. 

I never want to spend this much time alone again. 

Last summer, after a four year relationship - ALL I WANTED WAS TO BE ALONE.

It was so refreshing to come back to myself, to learn to take care of myself on my own again, and especially, to hear the genuine kind thoughts that I had towards myself when I was no longer around someone who was hard on me 24/7.

And now, after 8 weeks straight of being completely solo, 

That inner voice is getting kind of bitchy. 

I hear her remarks all day long. 

I hate my life.

You are so dumb.

Your family has hated you since the day you were born. 

All the girls that ever loved you never actually loved you. 

Your life is sad and lonely and boring. 

You spend everyday alone in a small town in Mexico… and you think you’re living? Lol, you are so lame. 

It’s no wonder that all of your ex best friends and ex girlfriends want nothing to do with you.

Obviously everyone sees something super wrong with you… and you’re too deluded and selfish to even know what it is. 


It’s safe to say, I’m having a pretty hard time being alone with my thoughts these days. 

It’s 1:55am right now and I’m wide awake. 

Who knows if I’m going to sleep tonight. 

Today is my first 24 hours detoxing from cannabis. 

I think that my addiction to cannabis (that took control the second I landed back in the USA) is what is causing me to be so miserable with myself. 

Everyday, I’m smoking this low vibe, home-grown Mexican weed that leaves me feeling dulled down and heavy. 

Every time I have one of those harmful thoughts… 

Every time I feel how alone and wounded I am.. 

Every time I can’t handle existing in my body anymore… 

I can have a little smoke and escape. 

Until it wares off.

And then I need more. 

Until I realize that every time I smoke… I feel nothing. 

WHY AM I DOING THIS?

I finally run out of the stemmy seedy bag that I bought when I got back here. 

And easily decided it’s time to put this shit away. 

I think that the reason why my internal dialogue is so poor… 

Is because even though I’ve CREATED the life I’ve always wanted to live, 

I’m not LIVING it. At all. 

I’m not sure where my disciplined Ani Tenzin version of myself has gone. 

She’s been in survival mode for a while. 

It’s like I built this whole beautiful life for myself - only to arrive and completely fall apart. 

And I think the hardest part these days is, 

I want to really write about it. 

I really want to share what I’m going through. 

I really fucking want to unpack why going back to the US turned out to be such a trigger that feels like it set my healing journey back 10-years. 

But I’m genuinely afraid that if I write about it, they will make my life a living hell. 

Hell, I barely reference my childhood and they come swinging for me. 

This is why I always say somethings I have to save for the book. 

They care more about how they look then what they put us through.

Some stories, I can’t share until I know my ass is covered. 

For the last three years of my life - I was seeing my world through a rose colored lens. 

Three years of putting my heart and SOUL into people who were NEVER going to love me back. 

So when I went home to Utah - those lenses got ripped the fuck off. 

I had the worst feeling this would happen. 

And I had to go anyways. 

I knew I had to see it clearly for myself again, what kind of fucked up world I was raised in. 

Suddenly, I’m a 29 year old adult re-living all of my worst childhood memories. 

And realizing that none of it was fucking okay. 

IT WASN’T OKAY TO PUT A KID THROUGH THAT SHIT.

I grieve that poor Jane who went through hell to survive. 

I grieve the part of me that shoved it down for years so that I could finally be accepted by those who were supposed to love me, protect me and support me unconditionally. 

The same people who told me I was fake, disgusting and selfish. 

I wish so badly that I could go find that kid and make her feel safe for ONCE in her life. 

But this summer, while I was home in Utah - I had the opportunity to make her safe. 

By getting her the fuck out of Utah. 

And living completely alone with no one around in a small foreign town. 

But the hard thing is… that being here alone is only validating to that little girl that she was never wanted… and that everyone’s life is a lot easier with out her in it. 

I try to big sister myself and tell her that isn’t true. 

But right now.. she doesn’t have a lot of proof. 

Right now, we have to be patient and allow for our new life to be built. 

Right now, we have to trust that your new family, your new home, your new life will all be so much more beautiful than it was. 

I promised that girl that I would always keep her safe. 

And as lonely as I get down here - all I care about is keeping that promise. 

8.27.23

Lately, I’ve been missing one of my exes like CRAZY. 

It’s the worst feeling. 

I genuinely started to ask myself - if she walked up to my door right now and said she wanted me back… would I take her back? 

Then I just shut down that thought… because it will never happen. 

Don’t go there Jane. 

Then I decided to get a gym membership - literally because it came with the spa membership. 

After that relationship - I honestly never wanted to go into a gym again. 

I was never a gym rat before I met her. Yoga is my modality and always has been. 

But the idea of having a gym two blocks away where I could just go walk on the treadmill if I wanted to .. felt like a healthy option for me since you don’t really go on “walks” when you live in La Veleta. 

As soon as I got to the gym I see tanned, muscle, tatted latinos everywhere. 

The gym was her space. 

I see her everywhere. 

As I walk on the treadmill, I look around and start formulating a workout in my head with some dumb bells and a bench. 

I think to myself, “I would have no idea what the fuck to do in here if it weren’t for her.” 

Once again, something that she taught me is still benefitting me years later. 

I start to wish she could see me in here working on my RDL’s for the first time in over a year. 

I think about how lucky I was to not only have a personal trainer and a gym in our house.. but also to have so many Brazilian friends in the gym that I used to work out with. 

Muito saudade. 

All the time. I am constantly missing that relationship. 

And I literally do not know what to do about it but just accept that I feel that way and keep living my best life. 

That some days, I wish she were living with me. 

She would absolutely love the lifestyle down here. 

I think she’d be happier. 

We’d pick up Spanish together so fast… 

Then I have to stop myself. 

You’re daydreaming again. 

She doesn’t love you anymore. 

You grew apart. 

It wasn’t meant to be. 

Then last night, I had a dream. 

I was back with her. 

I gave her another chance. 

She did something to hurt my feelings. 

I cried. 

 She got mad that I cried. 

She hated my emotions. 

She had no idea how to validate them or hold space for them. 

I constantly felt like my feelings did not matter to her. 

I was constantly shoving down how I really felt in order to prevent a fight. 

And in that dream, I was panicking, 

“How did I let myself get back here again?!?” 

I was re-living the emotional torment that our relationship actually was.

I was always too soft for her. 

I always wished she could soften up for me. 

She triggered my wounded fem constantly. 

And I triggered her wounded masc constantly. 

And we were never transcending those triggers. 

Which means we were tapping out on how much we could learn from each other… 

And eventually, spontaneously, when I truly was not expecting it at all… 

The relationship combusted. 

Absolutely shattered into a million pieces. 

That came to a hard end when I was alone in Lisbon  and realized she’d cut my cell phone line. 

That’s when she died in my heart. 

And as much as I could list 100 things about how much I loved her and how GOOD she loved me… 

I’m better off. 

The thing I love about dreaming is… 

It’s your subconscious space to play out dynamics that you are secretly wishing for. 

The brain is like, oh you miss your ex? 

You only remember all the best parts of it? 

Here - let’s give you aa little scenario of what it would be like to get back with her. 

And witness how much pain you’re in. 

Live through that again and then tell us if you really miss her. 

I woke up this morning feeling so sad. 

Sad for the version of myself who had to go through that. 

Sad for the version of myself who is still missing that. 

I’m in my final week in this summer of solitude. 

It all ends next Tuesday. 

And perhaps this is what the very depths of loneliness looks like. 

Missing the people that you thought were family. 

Because your TRUE family hasn’t arrived yet. 

Tulum season ’23-24 is going to be one for the books. 

I’m manifesting my community here. 

I’m relinquishing my loneliness. 

This is my home now, and my family is somewhere around here.. 

I just have to find them. 

8.11.23

wife or village



Relationships got me fucked up right now. 

It freaks me the fuck out to see who people become once you decide to stop giving them what they want from you. 

I feel like there is this pattern in my relationships through my 20’s where I’m fully romanticizing my partner… right up until the break up. 

And after the break up… they show their true colors. 

It makes me not trust people. 

It makes me feel like people show you what they want you to see while they are trying to get you and keep you. 

Maybe once they realize they get you they allow more space for micro aggressions of their ugly side. 

But you love them and look right past it. (isn't that unconditional love?)

Then, the relationship ends. 

And once they don’t have you - their ugly side comes out. 

A side of them that was always in them, but never fully expressed.

So did my presence make them better? 

Or was the mean side always there and I was just blind to it? 

It makes it easier to have that closure I guess. 

Nail in the coffin. 

I feel like since I returned home to Mexico, I took off these rose colored glasses that I’ve had on since 2020. 

I feel like I have been using “mindset” & “manifestation” work to gaslight myself into thinking that the people around me really truly love me. 

I’ve made countless videos and even podcasts telling you that you have to look for the PROOF that your family loves you. 

Which now just feels so fucking wrong to me. 

I used to literally use affirmations to HYPE MYSELF into believing that I am loved by people that are just inherently supposed to love me.

So, I don’t think I should be giving these kinds of teachings.

Because no matter how much love I’ve been shown in my life… none of it has ever been unconditional.

It’s all an act. 

The day I can’t give them what that want from me, 

The day I start standing up for myself and drawing lines, 

I’m selfish 

I’m disgusting 

I’m ungrateful 

I’m immature 

I was just using them 

And my favorite - I’m not a real Buddhist. 

But because I am a real Buddhist, 

I can cut people right the fuck out. 

Non-attached. 

Hear no, see no, speak no evil. 

Easy line. 

Hard boundary. 

Because the people who truly love me, know how to call me out on my bullshit. 

They don’t fucking bully me. 

If you are reading this thinking, Jane knows we’re family, she knows how much I love her.

I promise you that I do. 

Because us gay people, we get to make our own family.

And I’ve been so OBSESSED with creating a solid family of my own for my entire fucking life.

Only to constantly feel like that dream is slipping from my fingers, no matter how hard I work to create that for myself.

And every time I find myself there again… alone, isolated and scared. 

I realize that I still have my tribe. (middle english word btw, educate yourself).

I am surrounded by love. 

I have friends who see me for who I truly am. 

And my platonic relationships seem to be the most important, most consistent, most loving and most safe space for me these days. 

Maybe I need a break from falling in love. 

Maybe I just need more friends to fall in love with.. 

And then build my queer community in Tulum with. 

So many of us dream of having a family some day. 

And we put all of that pressure on finding the ONE romantic partner. 

I’m realizing - I don’t want that. 

I want more than a family. 

I want a village. 

And I won’t find that in one person. 

8.8.23

Living alone in a foreign country can feel so existentially bizarre sometimes. 

Like, nobody knows me here. 

Nobody knows what I’m doing all day. 

No one sees me around town because there is no one to recognize me around town. 

Every single decision that I make is based on me, and whatever I deep down feel like doing. 

Every once in a while, I get this weird overwhelming feeling like I’m going to be in trouble or someone is worried because they don’t know where I am … 

And then I remember that there is no one there to notice that. 

I went about two weeks just barely without having a conversation in-person with anybody. 

You could say that my last encounter with a man put me into hiding for a minute. 

I felt vulnerable. 

But I know that the more I isolate myself from this culture, the less easy it will get over time for be to go out and be a social creature. 

I’m putting effort in on these apps for the sake of my own social sanity. 

It’s a practice is social durability and resilience for me. 

 A new practice for sure….. 

That has brought me some cool people. 

Yesterday I spent most of the afternoon and evening on a date with a couple. 

A man and a woman. 

I don’t even know who the fuck I am sometimes. 

And invitation to ‘connect’ with a male/female couple has always been a solid no for me. 

But there’s this energy in Mexico… 

I can’t describe it. 

I feel like living here is a constant permission slip to break my own rules and follow what feels good. 

And this invitation felt good. 

It felt rebellious. 

This is the freedom I’ve been cultivating all along. 

To be the chaotic queer that I am who answers to nobody… 

8.2.23

 
I feel like it’s time to talk about the worst Mentor I’ve ever had. 
 
I don’t know why, but she’s been coming to mind so much lately. 
 
Perhaps so many of the lessons she taught me years ago are finally cementing down into the synapses of my brain. 
 
Let’s call her Berta
 
Berta was the editor of one of the oldest print magazines in Salt Lake City. 
 
It was a magazine for “creating living” start in the 80’s and it was known for bringing awareness around the new age scene when things like yoga studios and acupuncture clinics started opening. 
 
I grew up always enjoying the colorful, hippy vibe of the magazine and when I finished senior year of college in Utah, I applied to be an intern there. 
 
Which truly was one of the best choices that I could have made as a new grad. 
 
It was my goal to become a published writer. I wanted to be a journalist. And I had to start somewhere. 
 
But of course, as a Lyon girl, I’m not just going to just apply for a job. I’m going to use my connections to get as close to the source as I can. 

I managed to get my old man Rocky to take me out to dinner with the editor of the magazine - Berta. 
 
She agreed because no one says no to the greatest mayor of SLC. 

She hardly looked me in the eye at that dinner. She was focused on her meal. She glanced up at me once to say, 
 
“oh, you’re 20? I could care less about the opinion of a 20 year old. But you have a degree in science - and we need staff writers for that.” 
 
And… I could have cared less that she said that. 
 
I was hired!
 
And two months later, I had my first tiny little side bar about “alternative wedding bouquets” published, in print, with my name. 
 
It was an exciting time. 
 
And I quickly became a devotee to Berta and her staff - which was mostly a complex mix of incestuous old friends and desperate writers like myself. 
 
Not only was I working for free my first two years there - but I was working over time. 
 
I was constantly called in to work festivals, markets, run distro, plan events, literally anything I could help with - I was helping with. 
 
Eventually it paid off and I got hired as an actual staff writer (10 cents per published word + $800 month). 
 
My dream came true! 
 
Or had my nightmare just begun? 
 
Because I was still working overtime. 

I was still spending every weekend at events and running distro. 
 
Chipping away at my savings account every month to get by. 
 
Finding myself drowning in this toxic culture of “you’re so lucky to work here, look at all the events you get to go to for free, all the free meals at restaurants you write about, think about all the kids who would kill for you job.” 
 
To the point of.. 
 
If you want this job, you will volunteer as many extra free hours every weekend as we need from you. 
 
We all put in work for free here and so should you
 
It’s a privilege to work here. We pay you in so much trade!!!
 
Little did I know that all this is ILLEGAL. 
 
But - I was raised in that, work your ass off for people who are 50 years your senior, swallow their disrespect, keep your head down and it will pay off type of mindset. 
 
But it wasn’t paying off. 
 
I gave up a job offer that promised $40k to start to work at thar magazine instead. 
 
No regrets, trust me.  
 
I believed in what we were doing as a brand. 
 
We were teaching people about urban organic farming, caring for the earth, cultivating community, fighting injustice and understanding our city’s history. I LOVED everything that this magazine was about and I started to really make my face known with that magazine. 
 
But behind the doors - inside of that office, 
 
I fucking hated it there. 
 
Because not only did it have that toxic boomer you’re lucky we pay you barely above minimum wage to work here and get published every month kind of attitude, 
 
But the office also had a serious homophobia issue. 
 
When they hired me in 2016, I was still closeted. 
 
But by the time I worked there full time in 2018, I was out and on my second girlfriend. 
 
(But not to them). 
 
I never came out to them. 
 
Something in my heart told me it wouldn’t be safe. 

If a gf came by the office for any reason I would just act like she's my friend. It wasn't hard. 
 
Someone who knows this magazine might stop me and say, Jane - wait, isn’t the publisher gay?? 
 
That is correct. 
 
And I don’t think he likes himself very much. 
 
I liked him very much. 
 
And that made me sad for him. 
 
You see, he was Berta’s husband back when the magazine started. 
 
And story goes that after 20 years, he finally came out of the closet and left their marriage. 
 
Which obviously did not roll over well for Berta. 

So I was always sensitive to that. I knew that must have been really painful for her.
 
They patched things up and continued running the mag together. 

They are widely known as one of the most beloved couples in SLC - long after their divorce was final. 
 
But if you asked me - she hated him for what he did

And never forgave him. 

And everyone in the office could feel it. 

So that summer, as pride was approaching and most public groups were gearing up to celebrate - I brought the issue up in a staff meeting quite boldly. 
 
"So, BUG mag is doing a float at PRIDE - why don’t we ever do anything? We should plan a cool issue this year and do an eve- "
 
“I HATE THE GAYS!!!” 
 
Berta had cut me off before I could finish.

The room grew cold. 
 
Other staffers looked at me like I had made the wrong choice by waking up that day. 
 
I started to prepare to defend myself. 
 
But the staffers (Berta’s handlers) immediately got up to start managing the fit that she was obviously about to throw. 

Emotional arrogance was kind of her M.O.
 
And you might be able to guess what came next - 

a rant about how the gays took her husband from her and how she hates them all and we will never EVER EVER celebrate pride at this magazine! 

I could see her heart pounding in her temples.
 
I understood that she was in pain. 
 
But I didn’t give a fuck. 
 
You just screamed I hate the gays at your Lesbian employee. 
 
At a “liberal hippie” magazine. 
 
I packed up my backpack and left the office for the day. 
 
And I can’t even explain to you the kind of pain that I was feeling in that moment. 
 
This woman was my IDOL. 
 
I ADORED HER. 
 
She single-handedly made me the writer I am today. 
 
She sat with me and worked through every single piece of writing that I created for her and patiently walked me through how a journalist properly reports. 
 
She made me so much fucking smarter than I am today. 

She would never admit it out loud, but she saw something in me that was worth cultivating to her. 
 
She made me so fucking solid in my writing skills that now I blog to break every rule I ever felt confined in. 
 
If it weren’t for her, I would have never found my Buddhism. 
 
If it weren’t for her, I would have NEVER had 20 pieces published. 
 
If it weren’t for her, I would have NEVER won a journalism award. 
 
I'll never forget thinking to myself that day,
My greatest mentor, that I have put three years of basically indentured servitude into… is a straight up homophobe. And today, she didn’t even try to hide it or acknowledge that she hasn’t healed it at all. 
 
During that time I was also in an extremely abusive relationship so believe it or not - but I stayed working at that job, doing my best to swallow the pain and keep reaching for that bigger and better story assignment. 

When you are used to living a toxic life, you accept living a toxic life. 
 
Until finally I got it: the story that would win me my first (and only) journalism award. 
 
I was to interview former Senator Shepherd to reveal a crazy story about how almost 13,000 LDS women showed up to the SLC capital to strike down the Equal Rights Amendment - and it worked. Truly fucked story.
 
One day I asked Berta a specific question about how to go about a piece of research within this specific piece. 
 
Her response was so obvious that I remarked “lazy journalist me!” 
 
To which she replied, “I would be wary of calling yourself a journalist. Why don’t you look up the definition of a journalist?” 
 
She even did me the favor of sending a screenshot of what the official definition of journalism is according to the Society of Professional Journalists (who would later hand me an award FOR THAT VERY EXACT FUCKING ARTICLE). 
 
I’ll never forget that. 
 
In that moment, something broke inside of me. 
 
She doesn’t think I should call myself a journalist? 
 
I could handle this woman hating the gays. 
 
But I couldn’t handle her disrespecting how hard I had worked as a JOURNALIST for the past three years under her watch. 
 
That day I decided that as soon as I see this article in print, I am quitting this fuuuuuucking place. 
 
And when I did, it was truly harder than some of my break ups. 
 
I could not stop crying my last day at the office. 
 
Some of the folks understood my reasoning and treated me with such loving kindness. 
 
Other folks, who were sometimes more cruel to me than Berta was, simply acted like I was never there in the first place. 
 
And Berta. 

She was visibly upset. 
 
“What, is this place not stimulating enough for you??? Did we not give you enough interesting assignments?? Are you bored with us???” 
 
I found it to be interesting that those words were her defense. 
 
Ohhh that place was definitely stimulating enough. 
 
I couldn’t bring myself to say to her:

this is a toxic, homophobic work environment and I feel taken advantage of because you know I come from a wealthy family and you have guilted me into working so many hours for free and I just realized that is illegal oh and also YOU HATE GAY PEOPLE AND I’M A LESBIAN AND I’VE BEEN HIDING THAT FROM YOU BECAUSE I’VE RESPECTED YOU SO MUCH FOR SO LONG AND NOW I DON’T RESPECT YOU AND I CAN’T WORK HERE ANYMORE. 
 
No, I didn’t say any of that. 
 
I guess I am now. Literally for the first time. 

I’ve never shared this story. 
 
I just kept my peace and gathered my things and said my goodbyes. 
 
Less than one year later that magazine went out of business and the presses stopped. 
 
And by that time, I was blogging and running my own business full time. 
 
Making comfortably more than what they were paying me. 

By being my own brand
 
As much as I resent that place, I am so grateful. 
 
That magazine taught me everything I needed to know about how to run a brand, how to network, how to be KNOWN as a PERSON with SOMETHING to SAY. 
 
They taught me what a toxic, poorly led environment looks like. 
 
So that I can make sure I never create that kind of space for my employees or clients in the future. 
 
To this day, she was my greatest mentor. 
 
To this day, one of the worst people I’ve ever gotten to know. 
 
Oh and if you’re curious what the official definition of a journalist is, I’ll leave it here: 
 
The job of a journalist is to seek the truth and report it. Journalists believe that public enlightenment is the forerunner of justice and the foundation of democracy.” 
 
I don’t know about you but, I still 100% would identify myself as a journalist. 
 
(Just to piss her off because also FUCK PUBLISHERSSSSSSSSS). 

7.30.23

I miss being Brazilian so much. 

It literally breaks my heart. 

I didn’t get broken up with by a girl. 

I feel like I got broken up with by a giant culture. 

One of the largest in the world. 

I used to be surrounded by Brazilians. 

Like, it’s really no wonder that I picked up portuguese so quickly. 

I’ve been mistaken for a Brazilian countless times at this point. 

The thing that I love about Brazilian girls the most (and there’s a lot to love) is just how excited they get to share their culture with people. 

Brazilians are so PROUD of who they are and keeping that richness of their ALIVE wherever they go.

So when I started learning to speak portuguese, or how to shake my ass or when I started to listen to Elis or after I binged every episode of coisa Mais Linda four times in a row… 

my friends would just get SO EXCITED to show me, teach me and share everything. 

I know more about Brazilian culture than probably any other culture in the world. 

I’ve lived in Mexico for 7 months now and I still don’t know anywhere near as much about the culture or the Spanish language. 

I miss Brazil every single day. 

I miss speaking Portuguese. 

I’m picking up Spanish fine enough but - in complete opinionated honesty, Spanish is just no where as cool as Portuguese. 

Like, learning Portuguese just FASCINATED me. 

Where as Spanish just feels like this simplified kinda watered down latin language in comparison. 

So, like the Spanish is coming through but I don’t have that sexy satisfaction of sounding like a Carioca. 

Actually, I feel like I sound like a Carioca when I speak Spanish. 

Si si, yo voy aquí todoSH OSH DIASh. 

I took me a couple weeks to break the habit of ordering a garrafa de aqua (with a hard J on the d there) because that get’s you a 5-gallon jug, not a bottled water. 

Like, it’s just botella. Just like bottle. Not garrafa.

All the words in Spanish are boring once you’ve learned them in Portuguese. 

And don’t come at me for criticizing a white, colonialist language, aiight?! 

I tried learning Mayan and don’t even get me started on that avenue. We aint’ ready for that yet. 

Anyways, the deal is, Brazil will always have a giant space in my heart. 

I hope I never lose my portuguese. 

Yesterday two of my cat’s started getting snappy with each other and before I knew it I was yelling, 

Caralho Gatinhos, para para para divide sua comidaaaaaaa nossa 

For some reason speaking in my second languages to animals and children was always easier, freer, less room for judgement. 

I am pretty confident that I STILL speak better Portuguese than I do Spanish. 

Maybe probably always will?

Because Brazilians like to correct you. 

And I feel like hispanic people are just irritated I’m not fluent yet. 

Which is fair. (and also likely not true).

But, I do like to be corrected. 

I would like to be fluent in both languages. 

I resist the urge to watch new Brazilian reality shows and go for Mexican ones instead. 

I’ve been dreaming in both languages lately. 

I have this weird stressful fear that I’m going to lose my Portuguese… and then I think that feeling of loss just leads me to a loss that was much deeper than linguistics. 

I do really really REALLY like it when people mistake me for a Brazilian. 

And the day that white Karen lady was discriminating against me in Lisbon for speaking “Brazilian” and not  “Native Portuguese” - I felt grateful for the opportunity to tell her she was wrong - in my best, clearest Carioca accent. 

I think the reason why ya’ll are so heavy on my heart these days is because… tipo…. 

If you weren’t so kind and inclusive and patient and willing to educate me and just full swing welcome me into your culture and your country and your families… I would have never had the confidence that I do now to make it here in Mexico. 

I tell my friends here, I just put on my Brazilian attitude to get by. 

My ex-girlfriend, she gave me so many gifts in our four years together. 

And feeling like I have the tiniest touch of axé in my body to help me face this world I’m living in… 

O melhor presente. 

I’ve had the pleasure of meeting only a couple of brasileiras on my journey in the last year… 

But for some reason those people feel like the warmest and brightest lights on my journey. 

Eu quero mais.

Saudade.  

7.30.23

If I could write to her... I would say,

 

You broke up with me one year and two months ago. 
 
Today was one of those days I needed you. 
 
I can’t say I’ve had a TON of those this last year. 
 
It’s been really good getting to know myself again and actually be alone. 
 
But solitude has side-effects. 
 
Today I just wished you would walk through my door and that I would wake up from this nightmare of no longer having you, my companion, in my life. 
 
That feeling lasted with intensity for about ten minutes. 
 
As most feelings do of this nature. 
 
Just like a song that can take you on an entire journey into the depth of a feeling… and it’s only a three minute experience. 
 
A fleeting moment. 
 
Today I wanted to play that song. 
 
I wanted you around. 
 
Because when you are around. 
 
I know I will be safe. 
 
Tu me marcou. 
 
And then I am protected. 


 
I went into a man’s apartment alone last night. 
 
Something you would never in a million years allow me to do. 
 
But, I really liked him. He was so sweet. He played really fun music and we started dancing. 

He was impressed by how I could move and well, I blamed that on you. 
 
Maybe I needed an excuse to make sure he knew I was gay… 
 
Maybe I just wanted an excuse to talk about you. 
 
But as he echoed me, “ella? Una Niña??” 
 
I felt that information only somehow only motivated him to try and kiss me. 
 
Which I quickly made clear I did not want. 
 
Lately, I’ve been trying to tell myself that a man can be my friend without needing any sexual favors from me. So far, I still have zero male friends.
 
Once I realized I was uncomfortable, I decided to leave - to which he contested as best as he could. 
 
As I kindly hugged him goodbye, he kissed me right on the lips. 
 
I pushed him off of me as aggressively as I could. 
 
I was confident in my abilities to knock this fucker out if I needed to thanks to the confidence YOU instilled in me. 
 
But as I quickly hustled downstairs back to the safety of my apartment and locked the doors… 
 
I just was overcome with WAVES of emotion. 
 
Fear, anger, embarrassment, rage… 
 
And you were the one I wanted to call. 
 
The desire to have you walk right through this door and say, “where is he??” filled my entire body. 
 
I realized that not only do I have to now deal with this man who lives in my building, 
 
But I have to deal with the FACT that NO ONE is here to keep me safe or protect me. 
 
When I was with you… 
 
I thought I would never have to feel alone in the world again. 
 
But now. 
 
I’m so alone in the world. 
 


I’ll never be too proud to say how much I miss having a YOU right next to me everywhere I travel. 
 
Traveling solo looking the way I do is exhausting. 
 
If that man had simply seen you standing next to me or anywhere near me while I’ve been here for the last five weeks - he would have never even gotten close to the fire. 
 
Por que to me marcou 
 
Então, to seguro. 
 
But now, there is no one protecting me but my own naive watchful eye… 
 
 
 
 
 
You don’t pray for me anymore do you? 
 
You don’t want good things for me. 
 
My safety isn’t your priority anymore. 
 
You showed me that through some actions that you can never take back. 
 
You made some choices that sent the message loud and clear. 
 
I never ever thought that YOU would be the one to put me in danger. 
 
I guess you needed to burn through any remaining scraps that might lead us to patching this up. 
 
 
 
Perhaps what I miss is everything that you taught me to embody on my own. 

It's as if you were preparing me for this journey of solitude all along. 

You always wanted this experience for me. Tempo sozinha. 
 
You prepared me for all of this.  


But I think today, in this moment of sheer, painful vulnerability, 

The most important thing you taught me,
 
is that no matter how much someone tells me they loves me. 
 
Or wants to keep me safe forever, 
 
Não e verdade. 

7.21.23

 
Returning to solitude hasn’t been easy. 
 
While I was back in the states, and so busy and so booked and so overextended, I could not WAIT to get back to a town where no one knows me, no one needs me and I can be in the quiet of my own peace everyday. 
 
But as I feel myself surviving my fourth week of solitude - I am remembering how much work it actually is to just be with myself - and not let my codependencies on others distract me from that deep connection with myself.
 
It almost feels like I’m reliving the exact same experience I had when I arrived in Mexico last year. 
 
After four weeks of quiet, solitude, open space and quiet days, I started to become more gentle with myself. For the first time in my life it felt like, I was hearing the genuine voice in my head. 

And she was kind. 
 
But to get there, first, I had to push through the deepest discomfort of being alone. 
 
And this week, I feel like I faced that all over again.
 
I wake up, I teach in the mornings, I make my content, I lay out in the sun and then I’m done for the day and it’s only 4pm and I have no idea what the fuck to do with myself. 
 
I catch myself scrolling on Tik Tok more often then ever. 
 
I’m playing Mexican television and philosophical podcasts through out the day to keep me company. 
 
I feel desperate to make friends. 
 
Almost embarrassed for myself. 
 
Desperation does not magnetize a high vibe community. 
 
But I also just know I can’t spend another weekend alone. 
 
So what am I supposed to do with this wide open space that people used to fill? 
 
Do I find people to fill it? 
 
Do I find a new hobby to keep my mind busy? 
 
…. or do I learn to just sit with myself? 
 
And enjoy my own silence....?
 
I keep having this intrusive thought come up that ending my life truly would be easier than continuing to endure this healing journey I’ve set out on so courageously. 
 
I accept that thought may forever linger in my consciousness. 
 
My therapist said to me this week, “You don’t have to be so ashamed of your own insanity. You are surviving in an insane world” 
 
I think for a lot of us who struggle with mental illness, in those moments of intense discomfort with the self we reach for a drink, we reach for a razor-blade, pills, food, sex, whatever your vice is. 
 
I think that when we reach for those things we are actively grasping onto our insanity, we are adding a layer of resistance towards our woundedness - and thus get more bound up by our hurt parts. 
 
But right now, I have nothing to reach for and grasp onto. 
 
Sure, maybe I skip meals here and there to try and feel safer. 
 
And maybe I did lie in bed for the last two hours and scroll through tik tok when I could have gone to a community yoga class. 
 
But what I’m seeing myself mastering now  - is the art of not grasping onto those intense feelings. 

Ten years ago a day like this would have ended me with bloody wrists. 
 
And I recently had a moment this week where everything literally felt so intense that I started looking around the room for something I could numb myself with. 
 
But alas - I have nothing to offer myself in that sense. 
 
In that instant of seeing myself so badly want to choose grasping onto my madness and fully leaning in - something pushed me back instead. 
 
I threw my hands up like I’d been caught by the police and said out-loud, “you are feeling really crazy right now, things are super intense in this moment, let’s take a breathe and find something to do. This will ware off soon Jane.” 
 
I popped in a podcast on Complexity Theory and decided to full clean my apartment - even though it was 1pm on a Wednesday - in that moment, the answer was creating safety in my environment through cleanliness & order. 
 
Pretty soon I was back in my flow and feeling like myself again. 
 
But it comes in waves. 
 
As all things in life do. 
 
I’m not going to let it shock me if I start to feel insane in my own solitary company again. 
 
I’m not going to add all these heavy layers onto it by grasping onto the intensity of loneliness. 
 
I believe that my solitude is a precious opportunity to re-mother myself and re-father myself. 
 
After a lifetime of neglecting my own needs, I’m in a stage in my life where I literally only have myself to rely on. 
 
I have moved to a foreign country. 
 
I know nobody here. 
 
I’m not even close to knowing the language here. 
 
And yet, 
 
This feel’s like my soul’s journey. 
 
To be on her own again. 
 
This time by choice. 
 
This time with courage. 
 
To heal deeper. 
 
To forgive herself again. 
 
To fall in Love instead of Loneliness. 
 
To belong. 
 
Right here. 
 
Right where I am. 
 
With my favorite person. 
 
Jane. 

HOW I HEALED MY SKIN

a detour from our regular programming...


Waking up every day, walking into the bathroom and looking in the mirror… to see clear porcelain healed skin… is truly the best thing to wake up to. 
 
About six months ago, my body went into a bit of an auto-immune fit. 

I was living in Mexico for the first time and after going through a couple of acutely stressful traumas, my body started breaking down and my EoE auto-immune disease started kicking into overdrive to solve the problem. 

It showed all over my face that my body was not okay. 
 
Over about two months, layers upon layers of bacterial acne started to build in my skin. 

It felt like no matter what I did, I could not get ahead of the constant building of clogged pores. 

Clusters were forming on my skin out of nowhere. 
 
After 6 years of clinically “cleared” skin, I started to freak out. 
 
But I knew that once I got home to Utah, I would be able to focus on getting it all cleared. again. 
 
One thing I want to make clear is that the main reason for my breakout was indeed an auto-immune flare up.

Once the whole body is fighting inflammation, it’s really hard to narrow it to one reason for acne. 

So my focus was actually on healing the symptoms of my EoE while also healing the skin barrier of my face. 

All acne has a reason. Chances are it's in your gut. Are you willing to heal your gut first? 
 
Here’s exactly what I did.
Prepare, because it’s drastic. 

 1. I quit all dairy & processed sugars. 

Eggs, yogurts, sauces, and literally anything with sugar in it are all known for adding to break outs. I cut out a lot of other foods known as the “core 4” in order to heal my gut as well. Check out Dr. Will Cole’s work to learn more. 

2. I started a specific set of supplements chosen by my own research. 

  1. Biociden - an organic anti-fungal supplement that comes in a throat spray form. I scrape my tongue every morning, brush my teeth and then spray 3 hits back into my throat. This coats my esophagus with protection first thing in the morning. 
  2. Probiotc - an obvious one to heal the gut. So getting on a probiotic regimen is a given. 
  3. Fish oil - known for healing the skin.
  4. Zinc - known for healing the skin (*arguable by many experts but it’s been good for me personally). 
  5. L-Glutamine - restores gut health lining. I like to have 1-2 teaspoons per day in coconut water with a splash of pineapple juice to make it refreshing and hydrating. 
  6. AG greens - has literally every other supplement a healing gut could need. It’s expensive and not necessary for daily use (IMO). I take about one teaspoon per day with a tall glass of water.
3. I scheduled facials at Utah Acne Clinic for every two weeks for four months. 

This is the most drastic part of how I healed my skin so fast. Homegirl has a been extracting my skin monthly for the last 6 years - and I believe that is why my skin has stayed so clear. 

Extractions are when a trained aesthetician uses tools to clear your pores while also extracting and treating acne. In this facial, I’m getting professional eyes on my skin to asses what is happening and what actives exactly my skin needs to heal. She finishes the facial with a really light chemical peel and spot treatment.

I leave the place looking pretty beat up. But it really sped up the healing process. Extractions have become a non-negotiable for me. 

4. SKINCARE - let’s talk about it. 

I have been using the same skincare form the acne clinic that I have been going to for the last 6 years. We never really did much to update my routine or even adjust it after I moved to Mexico. I think this was my mistake. I need to be more focused on doing my own research for my own skincare. I learned that there were a couple of things I would doing terribly WRONG: 

  1. I was putting on a retinal serum every morning before going out into the hot sun. CRINGE. 
  2. I was using Vaseline on my lips instead of something active and protective from the sun. (Which just made me more inflamed) 
  3. I was getting sweaty during the day but not toning my skin after I sweat. 
  4. I was using products that contained toxins like endocrine disruptors and fungal acne triggers. 
  5. I was using my benzoyl peroxide scrub on active acne - and making it more aggravated. 

So, I spent a lot of time listening to my aestheticians advise, while also doing as much of my own research as I could to make sure that everything I was learning was truly up to date and felt aligned with my health & wellness goals.

Soon I found my god send, Clear Stem - a group out of San Diego who is dedicated to non-toxic skin care that is acne safe. They have a search bar on their website that will help you find out if any of the products that you are using are causing your acne. I promise that some of them are. You just don’t know it.

Researching every single product that I was told to use was a huge part of my journey.

I feel a lot better knowing that I’m making my own informed choices instead of just throwing money at what experts tell me to do.

Instead of explaining everything I learned, I’ll just walk you through my skincare routine.
 
- I first wash my face with a gentle gel cleanser. I double wash in the evening to get off sunscreen and excess oil build up from the day. Especially if I had makeup on, I'll use something that has a cream base to it as my first cleanse and then something more clarifying for my second cleanse. 
  1. Kale superfood cleanser by youth for the people (great for daily use, way overpriced)
  2. Effeclar gel to foam cleanser by law Roche posey (better for oily skin/ humid climates - more clarifying) 
  3. Cerave gentle cleanser (my go-to cream cleanser for makeup and if I'm feeling dry).

- Ice my entire face, especially focusing on any spots that are more inflamed. 2 minutes or until the ice cube melts.

- Tone my skin using a cotton pad. Toners don’t need to be expensive, but when living in a humid place - I do prefer a more active toner. 
  1. Thayer’s Witch hazel (literally all you need, great for anyone). 
  2. Effaclar toner by la Roche posey (better for oily skin)
  3. Dry skin toner by Jil Goorman (this one smells so good and feels so extra - but it's overpriced)

- Retinol - only at night! Best when applied to dry skin. Let it settle into skin for at least 10 minutes before you layer another product or the retinol will not activate. 
* experts argue that retinol is too hard on the skin and I definitely think it is. Bukochol is a great natural alternative to try instead. 
For me, the retinol it has also really transformed the rough texture of my skin and for now, my skin is hooked on the stuff so I’ll keep using it. If I experiment with some retin-a from the farmacia, would you want me to report back?
  1. Cerave retinal 

- Mandelic Acid - mornings and every other night. This active ingredient changed my skin in the best way. Mandelic acid is great for fungal acne that can come from living in the tropics - or just being sweat a lot. It gets so deep in the pores and really helps with overall texture. My pores always look so clear when I’m on this stuff. This is another active that you want to let sit for at least 10 minutes before layering your next product. 
  1. ClearStem serum 

Moisturizer - YOU GOTTA MOISTURIZE BOO. Day and night! This should be obvious, that most of the chemicals I’m using to clear my skin are making it very dry, so a good moisturizer is really going to wrap this all together. The goal is plump, glowing and hydrated skin!
  1. Clear stem moisture glow (this has bukochol in it and I absolutely love it) 
  2. Clinique hyraboost (this is so easily available to me anywhere in the world and it's just a classic goodie)
  3. Moisture gel by Jil Goorman (every roomate I've had steals this from me, but it's hard to get where i live). 

Benzoyl Peroxide - only at night. The bleaching, bacteria fading, anti-acne agent. The clinic had me on a 10% bpo cream, which I feel is a bit high to have my skin hooked on. So, I’m every other night between two of them. One is 10%, the other is 5%. I’d like to get back to just 5% in a few months but it takes time to heal the skin. 
This is the very last step in my routine and I apply a pretty generous amount to my entire face. Most people use it as a spot treatment but it’s better to apply to the entire face and then maybe add a bit extra to spots that need help. This ingredient will bleach your sheets so I recommend white pillow cases and white towels! 

+ I also have not used any scrubs on my face for the last 5 months and probably will not use another scrub on my face for about a year until my skin barrier is fully healed again and able to take some physical exfoliation.

+ SUNBLOCK - an unexpected game changer for me.
Not gonna lie, I feel like sunblock was the last of my worries last season in Mexico. I would apply when I got to the beach and call it good. But if you treat your face that way, especially when you are on all these active products I just named - you will indeed come out with a face of leather. Sorry.
I didn’t just start using sunblock instead of retinal in the morning - I started putting on sunblock every 2-3 hours. And somehow, all the sun damage that I had on my face last season - is actually starting to reverse. I didn’t know it was possible.
A good sunblock really is going to save your skin. Look for sunscreens that just have Zinc Oxide or Titanium Dioxide. Not only is this non-toxic for your skin and our oceans, but it’s actually really soothing to the skin as it heals!

Here’s a couple of other hot tips to help your skin clear and stay clear:
  • Avoid makeup as often as you can, if you love makeup, do some research to make sure that you aren’t using any pore clogging ingredients. My lipstick addiction in college was a huge reason behind my breakouts.
  • If you workout a lot or sweat a lot, keep cotton pads and a little toner with you to tone your skin after your workouts. I always tone as soon as I come inside from the beach because I’ve sweat out my pores and basically made them more clear - now we just gotta clear off the sweat before it sinks deeper into the open pore. 
  • Quit using all chapsticks and switch to only vaseline or aquafor. Unless you're in the sun!!! Then I go for Carmex which I know isn’t totally good but it’s the only thing that protects my lips from swelling in the sun. 
  • Check for mold. Everywhere. Make sure your razors and derma planers aren’t rusty. Clean out your AC, replace your home’s filters, etc. 
  • Hydrate - duh. My skin gets so dull and my pores get huge when I’m dehydrated. 
  • Sanitize your phone case, your laptop, your car - daily. I keep Clorox wipes in my car so that every time I’m heading home I can just sanitize everything for the night. 
  • STOP TOUCHING YOUR FACE! And perhaps even avoid looking in the mirrors… 
Trust that your skin will get better if you keep focused on healing your body. Your skin is not broken out because you have an acne curse. Your skin is broken out for a REASON. And you can get to the bottom of it. I promise that the dedication you put into it will be so worth waking up to clear glowing happy skin everyday :) 

6.1.23

 
I think I’m finally figuring out what this workaholic thing means. 
 
It’s the -aholic part that’s landing for me. 
 
Since I got home from Oregon, and I’m back in Utah, I wake up in so much grief and heart ache everyday. 
 
I ran into my ex yesterday. 
 
She asked for a hug. 
 
I covered my eyes with my glasses and tried not to let her too close. 
 
She wasn’t interested in catching up. 
 
We both walked into our mechanic at the same time to get our registration stickers. 
 
Our mechanic that we share also happens to be our Lama (buddhist teacher). 
 
So lucky for everyone - we were on our best behavior. 
 
It’s odd to me how the man who witnessed us fall in love got to witness out first interaction after an entire year of no contact. 
 
On top of that, I have been deeply in love with someone else for the last 8 months. 
 
Someone who represents everything that my ex was not. 
 
In good ways and in bad ways. 
 
And she and I just took our final advenures in Portland together. 

Parting ways consciously and tearfully - 
 
Because even if we try to stay friends, we really need to practice individuating again. 
 
She goes back to Utah. 
 
I go back to Mexico. 
 
I return to the same damn bed at my parents house that has held me through every damn break up. 
 
Hell, I’ve probably had break ups ON THIS BED. 
 
I cried to Lama (the mechanic) at the temple last night. 
 
I wish I were stronger. 
 
I hate myself for being so weak. 
 
I hate that I fall so deep in love. 
 
And then feel so hurt. 
 
Unwanted. 
 
Not good enough. 
 
Alone in this universe. 
 
So when I wake up with that deep empty pain in my heart. 
 
I don’t want to meditate. 
 
I refuse. 
 
I don’t want to move my body. 
 
I refuse. 
 
I want to drink too much caffeine and lose myself in my work. 
 
I want to focus on helping my clients. 
 
I’m writing content. 
 
Preparing classes for the three programs I’m running. 
 
Celebrating another $10k month that is meaningless
 
And fully escaping from my feelings by losing myself in my work. 
 
I stayed awake until 3:30am last night with my mind racing. 
 
Watching the Ultimatum Queer Love was a mistake. 
 
I woke up around 9 feeling like I got zero sleep. 
 
Heart, aching. 
 
Alone. 
 
Empty. 
 
I make an espresso, sit on the deck and dive right into work by 9am. 
 
It’s 2:30pm. 
 
I’m still in my pjs. 
 
I’ve had three coffees. 
 
I haven’t showered. 
 
I haven’t stopped working. 
 
My to do list is still long. 
 
And I’m leaving town again tomorrow. 
 
Yes, I’m fucking thriving. 
 
But I’m still running as fast as I can away from this feeling of heart ache. 
 
My way of coping isn’t hitting the bottle. 
 
It’s getting caffeinated and losing myself in the passion of my work. 
 
Because once the day is over. 
 
I’m still alone. 
 
My heart is still broken. 
 
And I fear I’ll always be this way. 
 
Running. 
 
Working. 
 
Avoiding my broken heart. 

5.22.23

 
This is my third try. 
 
Whenever I’m in Oregon, 
 
I feel like my 19 year old self is breathing down my neck. 
 
That’s how old I was when I lived here last. 
 
That’s when I got sick. 
 
And when I’m here, even thought I love it here so much, I feel her everywhere. 
 
And I just don’t know how to love her. 
 
I don’t know how to look at her. 
 
This is my third try at writing her a letter and I feel frustrated for some reason. 
 
I keep scrapping it and starting over. 
 
The first letter was be just bragging to her about how great my life is - hoping I can inspire her on the quantum to find more healing faster. 
 
Then I tried again and I was more focused on what she needs to know so that she can heal. 
 
And that wasn’t working either. 
 
I feel like, when I try to connect with that version of myself to be with her, to heal her, to see what she needs - I just can’t fucking look at her. 
 
And then I feel so sorry. 
 
But here’s the thing. 
 
SHE’S NOT LISTENING. 

That girl - she was so deep in her demons. 

There’s no letter on the quantum that I could write her to stop her from cutting her wrists everyday. 
 
There’s nothing I can do ten years later right now tonight to get her to eat, or come out of the closet or ask for help a little earlier when less damage had been done. 
 
I just don’t feel that she is open to my messages. 
 
Am I forcing my inner child to work on her healing with me? 
 
Is that what is going on here? 
 
This 19 year old… 
 
She was so closeted. 
 
She was so closed off to pleasure. 

She was so starved, nearly to death. 
 
She was so numb. 
 
She was so afraid of money. 
 
She was so afraid of the world. 
 
She did not believe that she was safe. 
 
She did not believe that Jesus loved her. 
 
She did not love herself. 
 
She did not let anyone in. 
 
And as a 29 year old… I’m simply none of those things. 
 
All of the things that were nearly killing you are not killing you anymore, Jane. 
 
You are out and proud. 
 
You live life in deep devotion to true pleasure. 

You've had a couple of crazy love-affairs, and fell for some incredible women.
 
And they all taught you how to cook and enjoy food again!
 
You’ve learned how to feel deeply, instead of cut your skin. 
 
You realized that the world is an abundant place. 
 
You realized that you are safe to be here. 
 
You found out the Jesus loves you… and so do all the Buddhas. 
 
You truly love yourself now. 
 
And you’ve built a community around you in celebration of that healing. 
 
You literally invited everyone along for the ride. 
 
And I didn’t do that, Jane. 
 
YOU did that. 
 
By choosing to heal. 
 
By sitting down to meditate. 
 
By signing yourself into treatment. 
 
All these big scary steps that YOU took for me in the past Jane, 
 
They healed me and helped me become this freed, joyful and healed soul that I am today. 
 
I see you Jane. 
 
And some day we can look back on that dark era as a beautiful time of rebirth. 
 
You were loved then too. 
 
You were supported then too. 
 
You always have been. 
 
Don’t you see that? 

5.4.23

Fuck I'm writing about her again.



I think that all the girls I've ever been serious with have had some deeply fucked up internalized homophobia. 

The first girl I loved rejects her queerness to this day. 

The second girl I loved was trying to STRAIGHTEN UP FOR THE CHURCH when I met her for Christ's sake. She hated both of us. 

The third girl I loved was conditioned to be an "agreeable lesbian." 

Actually - come to think of it, she hated when I used that word to describe her. 

The more I reflect on our relationship, the more I feel how our optics were so important to her to keep us safe. 

She didn't hate that we were gay. She just wanted us to be unharmed. Something she had to flee her country to feel.  

Meanwhile I believed that we were perfectly safe to be ourselves in this world...

As hard as it is sometimes. 



I haven't really thought much about this because I believe that on some level, we are all deeply and irreversibly wounded as gay women. 

And that's an adversity that every queer relationship has to face. 

That's why I came up with the whole 'Enlighteneded Lesbian' concept.

But this girl I've been spending so much time with... 

She's got me thinking twice about that belief. 

She seems so unphased by how blatantly queer-bodied she is. 

Like it's just something that we celebrate about ourselves - not something that we have to get through together. 

Maybe it's just me but - I don't feel a shed of shame around our sexualities when I am with her.

Because like, shame does not seem to exist in her body. 

Like not even an iota of internalized homophobia. 

In fact, it's the otherway. 

She's worked through this shit is all. 

She makes it feel like everyone who isn't gay is actually missing out on the party of a lifetime.

I feel like our relationship - it gives me this space to be as big and loud and proud about my sexuality as possible. 

- and like that's the most absolute normal thing that I could do.

Like me being exactly who I am is just NORMAL to her. And she's expect NOTHING LESS!

Whether that shows up in how I dress or how I talk or how I fuck. 

I no longer have to be an agreeable lesbian for anyone. 

And she taught me that. 

The other day I was getting ready to spend a weekend with my cool, catholic, colorado family. 

As I pulled my carhart jeans over my boxers and pushed my short wet hair behind my ears, I glanced in the mirror and was stunned at who I've become since they saw me last. 

For a split moment, I worried that I'm too gay for this family. 

I'm presenting WAY to masc. 

I'm being wayyyy too much.

And then I take another breathe and remind myself. 

That no one gives a fuck. 

These are the normal clothes I wear. 

And. 

So much of the homophobia I experience comes from inside of my own fucking body. 

IT'S NOT THEM.

So much of the shame I have experienced has been from the other fucking gay girls I've slept with who've passed their shame onto me. 

WE ARE THE TOXIC ONES.

My internal world is reflected in my external. 


And when I'm with her, my whole body is a sigh of relief. 

I am whole. 

I am safe. 

I don't need to prove who i am. 

I don't need to be gay enough. 

Or agreeable. 

I don't need to be anybody but the breathing, babbling being that I am. 

She fucking loves me for that. 

I want to be like her. 

Grateful I get to be with her. 

After four days alone in Oregon ... here is my solitary diary. 

4.26.23

I’m still in love with her. 


I still get full body chills when I think about us naked. 

She’s the first person I want to call when I’m panicking. 

I just want to spend my whole Saturday at a coffee shop with her. 

We've even got our next trip together all planned out. 

But I don’t want her to be my girlfriend.

Am I an asshole? 


Why is it so hard to not fall into these old patterns of how relationships are “supposed” to be? 

Why do I feel so afraid that I’m going to take her for granted or make her feel used?

Simply because I want her to be my person.

Without the pressure of her being my person.

If love is an organic, chemical thing,

Then why do we push so hard against it? 

Why must we constantly be bringing logic and fear into the conversation? 

Just because she’s my person doesn’t mean I have to make her my wife. 

Just because she’s the one I want to comfort me when I’m breaking down doesn’t mean that I should move in with her. 

I can't give up my life of adventure to stay in SLC and be someone's girlfriend just because that's what you do when you are in love. 

no. 



I think I’m just figuring out what it means to just have a person who is your person. 

Where you don’t have to constantly apologize. 

Or fear you’ve crossed the line. 

Or explain yourselves to other people. 

If love is an organic chemical thing then why can’t we just let that energy ebb and flow with it? 


She said to me, 

Life is going to suck 50% of the time. 

But the other 50% of the time, it’s going to be really fun.

That is life.

That is being in love. 

That is relationships. 


I feel like she expects absolutely nothing from me. 

And that feels like freedom. 

I think she's much happier when she's not living under the pressure of my fucking delusional standards. 


Instead she get's to be my best friend and it turns out, we flow pretty good in that light. 

If we accept that suffering is almost ALWAYS going to be the outcome, 

Why can’t we enjoy the sweetness of joy while it lasts?

One of us will die one day. 

And I just really like my life a lot more when she is in it. 

4.15.23

 
I think it was the worst night of my life 
 
It started out quite peacefully actually. 
 
I made it down the canyon and back to my parent's house to enjoy the sunset. 
 
I turned on the fire place and got cozy with my cup of tea. 
 
The peaceful quiet of the night felt especially loud this evening. 
 
Eventually, I went downstairs to get into my pjs and try my best to stay awake watching TV until Phia got home from Prom. 
 
… but at some point I doze off. 
 
And I’m awoken by knocking on my sliding door. 
 
This is a typical way for my baby sister to come home when I’m here so I jump up to open the door, assuming I’ll see her on the other side. 
 
And in my memory, all I can see are a couple of blurred faces. 
 
It was like my brain was working in slow motion. 

I hear the words:
 
Sophia got in an accident, she is on her way to the hospital and she needs you.  
 
Suddenly, I felt my whole face go white and I broke into this nasty sweat. 
 
I close the door and try to breathe. 
 
Pants, keys, purse, get in the car. 
 
I got in the car and suddenly driving felt like the most impossible task that anyone could have ever asked of me. 
 
I take another deep breathe and put the car in reverse. 
 
Only to flip around, drive for thirty seconds and be met with the scene of the accident. 
 
The SLOWNESS at my brain's reaction to this emergency was actually stressing me out in that moment. 
 
Blinded by flashing red lights of cop cars and more fucking fire engines, all I could see was the most smashed up god damn SUV with the gates of a construction site completely wrapped around it. 
 
Everything else is a blur. 
 
An officer suddenly appeared to my left and said, 
 
“Your sister is in bad condition, she was taken to Primary Children’s Hospital in an ambulance.” 
 
My first response was: 
 
“How do you know who I am?” 
 
And then before he could answer me I felt the nausea hit and interrupted myself: 
 
“I’m so sorry officer, I think I’m going to be sick.” 
 
I keel over with my hands on my knees SO STRESSED that I am doing such a POOR job at keeping it together. 
 
The officer steps back gently and says, 
 
“That’s okay - totally normal response to a scene like this - but I am going to need you to move your car, you won’t be getting through here tonight.” 
 
This is probably the single moment in my life when I really could have used a good slap in the face to bring me to fucking reality. 
 
Then a giant white retriever came into my view. 
 
CORAL!!! 
 
My favorite neighborhood dog… 
 
I look up to see Chris (Coral's mom) and I feel like I’m seeing the calm, serene, focused face of an angel - who also happens to work at the hospital. 
 
All I remember her saying to me is, 
 
“Give me your keys, I’ll move your car and then I’ll take you to the hospital.” 
 
I keeled over another time with the most stressful voice in my head screaming; 
 
IF YOU’RE PUKING HOW THE HELL ARE YOU GOING TO GET TO SOPHIA. 
 
I put my hand to my forehead and felt the thickest layer of sweat running down my face. 
 
I was in T-shirt in forty degrees. 
 
Walking. 

I see Sophia's best friend run to me and wrap her arms aroud me.

"I'm so sorry, I'm so sorry, I'm so sorry," she says to me as she profusely cries.

"Hey its okay, everything is going to be okay. Sophia is going to be fine." 

I'm lying.

I have no fucking idea if that's true. 
 
I'm handed a coat. 
 
I get into a car. 
 
We're driving the back way through the foothills. 
 
Entering through the back door to the hospital. 
 
And finding Sophia awake, alive and covered in blood. 
 
 
 
I feel like the room was full of people. 
 
Then before I knew it, it was just the two of us alone. 
 
A police officer comes in to ask me questions. 
 
And I don’t remember what any of them were. 
 
Phia looks up at me and says, 
 
What happened? 
 
Was there an accident? 
 
Wasn’t I at prom? 
 
This would begin the six continuous hours of my severely concussed baby sister asking me the same seven questions over and over and over again. 
 
And I’d have to say the same thing over and over again. 
 
Yes, you rolled four times 
 
Right outside our house. 
 
Addy is here too, in worse condition. 
 
Everyone else is fine. 
 
They cut you out of your prom dress - do you want to see it? 
 
I pulled some baby wipes off the counter to slowly clean off all the dried blood on her face and arms. 
 
She continued to be chatty through her scans and x-rays,
 
Until about 6am, when we were still there waiting for her results 
 
And I felt my patience start waning. 
 
I needed a break from repeating the story of what happened. 
 
I asked her if we could have some quiet time. 
 
She apologized unnecessarily and fell right to sleep in minutes. 
 
I wandered the halls to try and stay awake in case the results come back with terrible news. 
 
And by the grace of god, 
 
Her spine was okay, all of her bones were okay, no internal bleeding. 
 
She’s just got to wear that cute neck brace for two weeks. 
 
We got her into the car around 6:15am. 
 
I drove us home. 
 
I put her in bed. 
 
And then crawled into mine. 
 
I noticed the sky was turning a nice deep blue. 
 
Better fall asleep before the sun rises. 
 
Everything went dark until 1pm that day. 
 
When I woke up, I went straight to Phia’s room and peaked in. 
 
She looked up at me from her bed so scared and asked, 
 
“What happened??” 

4.11.23

 
I’m not even sure where this story begins. 
 
I think the best starting point is yesterday when I stopped by the Buddhist temple mid-afternoon to get a little bit of work done. 
 
I have my own keys to the temple which means a lot to me as someone in Buddhist leadership. 
 
The fact that I can go there and enjoy the sacred silence whenever I want is a huge huge HUGE perk to being home in Utah. 
 
And yesterday, when I walked in, I felt that blanket of heart-broken energy cover me. 
 
As it always does. 
 
Damn 
 
I thought to myself, 
 
When am I going to walk in here and not think about her? 
 
When am I going to walk in here and not feel the pain of losing her? 
 
When am I going to walk in here and feel how this place felt before I ever even saw her here? 
 
I sat in her seat because it’s the one next to the computer and I needed to get classes uploaded and sent to beginner students. 
 
And as I waited for the upload, I felt a call to sit in in my seat, which is in front of my drum. 
 
This drum has such a deep meaning to me. 
 
When I play this drum and chant, I feel something deep in my soul remembering. 
 
It’s familiar. 
 
It’s soothing. 
 
It’s healing. 
 
I sat alone and played, praying that these vibrations can just clear this pain, this grief and this heart-break. 
 
I asked the buddhas to guide me in letting go and clearing this hurt so that I can come back to my Buddhism with more purity and focus. 
 
Please, help me let go of this attachment, this anger, this hurt towards her.
Please guide me, be with me and make me pure again.
 
 
I prayed and I played. 
 
Then, I felt complete. 
 
I finished up my work, locked up and head to my next appointment: 
 
A reiki session at a clients house in the avenues. 
 
I pulled in about 10 minutes early and sat on my phone to get back to a few client messages. 
 
Out the corner of my eye I could see this girl next to my car looking like she was panicking. 
 
I was about to roll down the window to see if she was okay but then I noticed she looked like she was on drugs and I figured - not my monkeys. 
 
Suddenly, I felt all this debris hitting my car. I noticed glass was raining down on me from above. 
 
I looked out my sunroof and realized the apartment that I am parked in front of is in explosive flames. 
 
That’s why the tweaker was panicking. 
 
I panic, because my client’s unit is right next to the flames. 

I pull my car around the block and run to find her. 
 
She pulls into the street in her car, on the phone panicked because her boyfriend is inside and not answering the calls. 
 
Me and the rest of the neighbors flooding out of the building stand across the street and watch the most wild fire destroy this old avenues apartment complex. 
 
I wrap my arms around my client and say, “I think we need to prepare that you are about to lose everything you own.” 
 
Then we heard the sirens. 
 
What a relief to know the firefighters are on their way. 
 
And then it hits me - that means Bruna is on her way. 
 
Fuck. 
 
Seven fire trucks arrive and within minutes they’ve scaled the building and managed to at least contain the fire. We watch my client’s windows fill with smoke and then get soaked with water. 
 
There’s a good 50 white mean running around in their uniforms saving the day. 
 
And my reticular activating system is doing everything it can to spot Bruna amongst them. 
 
I start feeling my heart breaking at how badly I want to see her. 
 
How comforting it is to know that she’s here to save the day. 
 
Anyone who knows her would say the same thing: Yes, I want her to be the one to save me in an emergency. 
 
That’s the kind of thing we all loved about her. 
 
Her bravery, and the safety you felt around her. 
 
My heart is yearning for her as we watch the flames go down. 
 
And it’s fucking me up in that moment. 
 
My friends are literally watching everything they own get destroyed. 
 
And I’m sitting here with my heart aching, hoping to spot my ex in action. 
 
 
 
Then I see her. 
 
Rounding the corner. 
 
She does this thing with her lips that helps my brain validate that’s absolutely her. 
 
It’s easy to spot a brown girl in a team of 50 white men. 
 
It’s easy to spot a lover you saw daily for four years. 
 
And I swear she spots me too. 
 
Because she stops and turns her whole body to face me. 
 
I’m standing across the street with ten other people watching. 
 
I assume there is no way she can tell that it’s me. 

As if she doesn't know me anymore. 
 
Meanwhile I can tell its her just by her walk and that thing she did with her lips even though she’s covered in the layers of her uniform. 
 
We’re standing there, staring at each other and I’m convinced I’m seeing a ghost. 
 
My head is fucking with me. 
 
There’s no way we’re actually looking at each other right now. 
 
Then she catches someone’s eye, smiles so fucking big and gives a little hang loose sign with her hands that she always does when she’s having a good time. 
 
She turns, and I see the words BRITO in reflective letters on her back. 
 
I immediately turn to my friend and say there she is, I swear she just saw me. I think I need to go. I love you. I need to go. I need to leave this scene. 
 
My car is parked in the middle of all the fire engines. 
 
As soon as I get inside the safety of it, I completely fall apart. 
 
I feel like I cried harder than the day she actually broke up with me. 
 
In my rear views I could see all the firefighters still working. 
 
I felt paralyzed. 
 
I didn’t want to drive away. 

I wanted to see her one more time. 
 
I wanted to know that she saw me. 
 
I wanted something, anything from her. 
 
But I had to talk myself through that moment. 
 
Put the car in drive, press the gas, pull out and get the fuck out of here. 

 
I cried and cried the whole drive back to Park City. 
 
I felt myself go into a full body shut down. 
 
The pain I felt reminded me of the fights we used to get in. 

Where she would make me feel so useless and unworthy that I would just shut down all day and become numb.
 
 
At some point in our relationship, her work as a firefighter became way more important than my work as a healer. 
 
This theme would be what destroyed us in the end. 
 
And I can’t get over what kind of message the universe is trying to send me after I had spent all this time drumming in prayer asking for guidance. 
 
 
I showed up to that building to do my job as a reiki healer. 
 
And I couldn’t do my job because the building was fucking on fire. 
 
SO then my ex, who’s job is so much more important that mine, 
 
shows up to save the day with her job. 
 
With all the men she left me for. 
 
 
And I just stand there. 
 
Like a fucking idiot. 
 
Watching her have the fucking time of her life. 
 
With out me. 
 
While my friends lose fucking everything they own. 
 
Because really - THIS SHOULD BE ABOUT THEM AND ALL THE PEOPLE WHO ARE LOSING THEIR HOMES RIGHT NOW THANKS TO THE DRUG ADDICT WHO KNOCKED OVER A PROPANE TANK. 
 
 
It was all way too much. 
 
She broke up with me because I got in the way of her dreams of fighting fires with these men. 
 
And yesterday I stood there, watching her living her dreams. 
 
As if I was just a memory to her. 
 
Just a ghost of her past. 
 
It must have been worth it to her. 
 
Because there she is, looking happier than ever. 
 

 
I’m not sure what the Buddhas wanted me to learn from this…. but today, I’m just taking it easy. 
 
My body cannot handle anymore intensity. 
 
Today I’m grateful to wake up in a quiet home with gentle roommates. 
 
I wish I could hire a special healer to remove this pain from my body. 
 
I’ll spend the day in fear that I may never get over her. 
 
And ask the Buddhas to guide me through it, moment by moment. 
 
I have deep trust in the work they are bringing to me. 

No one was harmed in the fires. 
My dear friends are homeless and going through hell. 
I'm grateful that they are okay. 
If I wasn't sure if the universe is speaking to me before... she is louder than ever now. 

And I'm listening closely.

4.7.23

29

Reflecting on a decade of growth and wisdom. 

When I was 21, I finally came out as gay. 

When I was 22, I finally let my life completely fall apart and start over. 

I remember thinking everyone would hate me for breaking off a 4 year relationship with a man because I realized I was a Lesbian. 

Like it’s so sad that I was living so fully through the perspective of other people that I genuinely believed people who loved me would hate me for shit like that. 

When in reality, absolutely no one hated me for it and instead, I started to make sense to people. 

I started to feel more loved by others because I was finally starting to be a true Jane.

I remember thinking that I would never meet another gay girl in SLC who actually liked me. 

I had such low worthiness. 

I NEVER thought I would be worthy of loving another woman.... was I only worthy of men?

The only woman I had been with so far had left me for a man… 

Which only furthered my deeply homophobic insecurities. 

So at 22, when I fell head over heels for an LDS-yet-gold-star-lesbian… I held onto her with all my strength. 

Even though she was toxic af. 

Even though, deep down I know she hated me for preventing her attempt at returning to the church. 

But, she looked great next to me. 

She charmed everyone in my world.

On the outside, being with her felt like showing the world, "see, I'm a great, agreeable and cute gay - look at us!"  

And once again - this energetic held me under a spell that I’m not worthy of anything better than her - and that I should accept the abuse that she delivered into my life. 

Because behind the scenes, she was a chaotic, hateful, angry and drunk frequently. She managed to isolate me away from all of my friends in under one year of dating. 

Leaving her was one of the hardest fucking things I've done. 

Leaving her felt like my gayness was a failure. 

Like - see Jane look at the mess you have made of your life because you had to be gay, not only was it a horrible relationship but also - it FAILED MASSIVELY. 

At 23 I was still deep in shame that I was not worthy. 

Until 24 when another Buddhist practitioner would catch my eye and show me I'm worth a little bit more... 

But just a little bit. 

She never let me get too high on myself. 

It was like I was re-living the same scenario - but on a much gentler, subtler level. 

She was no where NEAR as insane as my ex was - so it couldn't be that bad.

But it was that bad. 

And I just genuinely didn't believe or understand that I deserved something better. 

As I reflect on my 20’s, I just see so much unworthiness. 

So much accepting that I must suffer deeply. 

So much victimhood. 

So much allowing other people to tell me who I am. 

And in the last few years of my 20’s, I felt the shift of my Saturn return begin. 

After spending 25, 26 & 27 with this person, at 28 one day she looked at me was we sat by the pool at my parents house and she said, “I just don’t know if I like the person you are becoming.” 

And I stood up to make sure I was bigger than her and I said, 

“I fucking love the person I’m becoming. And if you don’t, you can leave.”  

So she did. 

And I feel like that moment started this new wave of standing the fuck up for myself. 

AND KNOWING WHO I AM. 

I realized that when you know who you are… no one can take you away from yourself. 

No one can sway you. 

No one can put down your worth. 

No one can manipulate you into believing that you deserve less than you do. 

The greatest and most painful blessing of my 20’s was when the woman I thought that I would spend my life with ended our relationship in completion.

She did not like the tough, healed, strong version of myself she had forced me to become. 

And she showed me how much I deserved better than what she was offering. 

So it turned out I spent 28 traveling alone with my suitcase.

And experiencing this deep solitude that inspired this blog. 

I spent the year giving myself everything I’ve ever dreamed of. 

Never saying no to myself. 

Running a fucking boss as business. 

Making my own wealth. 

And making my own decisions. 

29 and I’m back in Utah by choice. 

Shacked up in a queer, polyam household. 

More comfortable with who I am than I have ever been. 

Finding myself in the most loving, respectful, honoring relationships that I could ave ever imagined. 

Surrounded by only the best people. 

California Sober. 

Healthy. 

Happier than ever. 

Because I know my worth now. 

And I know what I deserve. 

And I love myself so fucking much that I won’t stand for anything less. 

So I’m so grateful to everyone who broke my heart in my 20’s. 

Everyone who abandoned me. 

 Everyone who abused me. 

Everyone who manipulated me and fucked with me head. 

Thank you for teaching me how to honor who the fuck I am. 

Thank you for teaching me what I will no longer tolerate in the next 80+ years of my life. 

Thank you for helping me build up my self-worth in the stark contrast of how you treated me. 

because now, I’m surrounded by Angels. 

Who never remind me of you. 

I’ve cultivated a community of unconditional love in my queer family. 

And that’s something you’ll never have. 

I am fucking blessed. 

Because I realized I am blessed. 

And that I deserve to be blessed. 

Because it’s just my fucking karma to live a blessed life. 

Thank you for being here. 

4.2.23

There is a deep loneliness in me that feels like it could kill me.

Over the weekend, I had to let go of my love affair with my Abby Wambach. 

I’m heart broken. 

But it wasn’t working. 

And I loved us both too much to allow for us to continue swimming in each others disappointment. 

It’s so hard to let go of a lover. 

Because it’s so hard to face nights alone. 

Yesterday I put all my boxes back into storage, half the amount of boxes I pulled out I put back in as I’ve been shedding shedding shedding pounds of STUFF and energy.

I packed a suitcase with what I had left, tidied up my room and head for Park City to move into my friends house for month 2 of living in Utah.  

And while I have deep trust that my family loves me. 

And deep knowing that this house I’m moving into now loves me. 

And even the confidence that the girl I just broke up with loves me. 

As I drive up Parley’s canyon in the dark snowy night, 

I am overwhelmed buy how ALONE I feel on this planet. 

It’s a momentary feeling of life or death. 

It’s that split second of believing I am alone in the universe.

It’s that feeling of going all day with out any friends texting you. 

It’s that feeling of breaking up with someone and wondering if you're ever going to hear from them again.

So much of my solitary journey is holding myself through these moments of intense fear. 

Isolation can feel deadly. 

But we are not alone. 

Even when we feel alone, we are not. 

I always have myself and I always have my guides watching over me and keeping me company. 

These painful moments of solitude are the parts of my journey that make me stronger, more resilient and more connected to the authenticity of who I truly am. 

If I were too afraid to be alone, I’d be wrapped up in a partner right now that isn’t right for me. 

I’d be staying at my parents house begging them to let me stay forever. 

I wouldn’t be anywhere close to living this life of freedom, adventure and love that I have so meticulously crafted. 

The nights of terrifying loneliness is the price I pay for this kind of freedom. 

My solo time and my freedom is everything to me. 

 And I pray that I’ll never let the fear of these lonely stoney nights prevent me from continuing down this path. 

Packing my suitcase for the tenth time this year - it felt good. 

It felt like, I could get use to this. 

It felt like, I’m a rolling stone who collects no moss, just lovers that she has to leave eventually. 

3.21.23

I don’t have a lot of regrets. 

I don’t have many enemies. 

There’s not a lot of people from my past that I spend much time thinking about. 

But since I’ve been home in SLC (for only 2 weeks now)… 

I keep seeing him. 

Feeling him. 

Missing him. 

An old friend of mine… that I straight up ghosted in 2020. 

Ohhh it’s so heavy on me. 

And I knew someday this energetic would come out in the wash. 

It’s so fucking present that I just have to walk myself through this. 

Because you can’t run from your healing - especially when you are home. 

It’s so painful for me to talk about why I ghosted him. 

Because I’m so ashamed that I even let myself into that situation. 

And I wonder if finding him, and making it right, is a part of my journey right now. 

Wow... Deja vu. It’s like I saw this coming. 

He was one of my closest male friends. 

I just adored everything about him. 

I truly believed he was the perfect man. 

And I was lucky to be his gay bestie. 

But then I started dating someone new… 

Who seemed randomly jealous of him. 

She never showed jealousy. 

But around him - big energy shifts were felt and seen.

And I’ll never know why. 

After a string of complicated yet completely innocent events, 

my girlfriend talked herself into believing that I had cheated on her with him. 

AT THE FUCKING KING PRINCESS SHOW.

And that actually gutted me. 

This took me into a psychological dungeon that now amount of buddhist philosophy could have prepared me for. 

Probably worth mentioning - she got this idea in her head about two days into the lockdown of 2020. 

Yep, he called me to check in on me and somehow in that moment - her imagination got the best of her. 

We’d spend the next three days in lockdown fighting. 

I was heart broken. 

This hurt me on so many levels. 

The belief that I would cheat and lie. 

The belief that I would even sleep with a man. 

The belief that I could betray someone that I committed to monogamy with and then lie about it. 

All of it was so painful to defend myself from. 

Especially from someone who was supposed to see me for who I truly am. 

Damn, as I type this there is so much anger rising in my body. 

Not necessarily towards her, but towards myself. 

For allowing someone to treat me this way. 

And for working hard to gain back her trust (after doing nothing wrong) 

And doing everything I could to make it right (which meant blocking and ghosting him to prove he didn't matter to me which was bullshit because he mattered SO MUCH TO ME). 

(BUT THAT DIDN'T MEAN I WANTED TO FUCK HIM).

Fuck I hate the side of myself who did that. 

But he wouldn’t want that. 
 
I don't think he could hate me. 

His heart is too kind. 

And he wouldn’t want me to hate myself for it. 

I was so afraid. 

The world was ending. 

This was a serious low point for me that I really need healing from. 

I didn’t want to lose my partner or get kicked out during the pandemic. 

I wanted desperately to protect what was keeping me safe in an historically terrifying moment. 

And for some reason, I convinced myself that he was a threat to that security. 

I like to believe that any other time in history, I would have told her to fuck off. 

But in March of 2020, I didn’t do that. 

I ghosted a man who meant a lot to me. 

It was a sacrifice. And I don’t think I believe in sacrifices. 

I don’t have a lot of men that mean much to me. 

I think about him when I’m driving around town. 

The other morning I pulled into sugarhouse coffee parking lot right next to a car that looked exactly like his. 

I felt hope in my heart that I might run into him inside. 

I didn't. 

Then the next night I went out to dinner and sat down and saw his face at a table across the room. 

My heart started pounding as I prepared myself on how I’d approach him… 

What would I say??

Will I just cry and not be able to talk?? 

And then my eyes re-focused and I realized it wasn’t him. 

What the fuck is going on with me? 

Why can’t you stop thinking about him? 

I don’t know. But clearly I need to be with this. 

I need to find the words. 

The bravery. 

To send him a message. 

And ask his forgiveness. 

As someone who suffers greatly from misandry…. 

It feels so important to value the sacred masculine when it shows up in my life. 

And these lesbian bones are craving to be held in his arms and to hear his bearded mouth say, it’s okay Jane, I forgive you. 

If only I could figure out what to say. 

3.1.23

It’s 3am and my alarm goes off. 

I feel so calm. 

I feel ready. 

I get out of bed and open the blinds. 

I can see the bright starts poking out between the white clouds in the Tulum sky. 

I turned on a podcast, wash my face, brush my teeth, moisturize and pull my hair into a good old lesbian bun. 

I close up my suitcases and roll them out to the door. 

I use my last Nespresso pod to make a little latte and sit outside in my hammock one last time. 

I’m overhwleemd with gratitude for this little town. 

I’m asking for all the blessings of the Buddha to rain down on this country. 

My shuttle will be here by 3:40am to take me up to the Cancun airport two hours away. 

Although I’m a nomad, I’m a notoriously anxious traveler. 

And today, I just feel so calm as I sip my coffee and take my time leaving. 

As soon as I walk outside the gate Mario is there with the security guard and I’m immediately relieved of my luggage. 

I make some small talk in Spanish with the driver, sharing our complaints about how awful the road to my apartment is. 

And finally we ‘re on the smoothly paved main highway passing giant hotel after giant hotel on our way up to Cancun. 

I flash back to 5 months ago when I landed in October and took that same shuttle into town. 

That girl who landed in Tulum was anxious, unworthy, fearful and so obsessed with being seen as “good” and “perfect.” 

But I was also a girl who had just betrayed the trust of one of her 1:1 clients…. By falling in love with her fiancé. 

And acting on it. 

And on this drive to Tulum for the first time, I have to deal with the mess I’ve made of my life. 

As I’m sitting here, wearing the exact same clothes that I arrived in - it feels like there’s a completely new body occupying these threads. 

It’s like I’ve aged 30 years in the last 5 months. 

Tulum was a quantum leap in my healing journey. 

My mind flashes through all the memories… 

My first day microdosing at the beach, my first time driving a scooter alone… and crashing it. 

I see where I held myself through lonely nights of drinking bourbon and blasting Coldplay. 

I remember how unworthy I felt of being able to afford such a beautiful loft in the jungle to heal my aching heart. 

It’s all playing like a movie in my head now. 

Four hour private shibari session with my lover followed by the best Sopes I’ve ever had in my life. 

Facing my biggest fears and scuba diving in a sacred cenote on a mayan reservation. 

Going to my first sex party and realizing how fucking weirdly normal it is to be around naked people banging each other. 

But there’s also some traumas I had to overcome here in Tulum. 

Alcoholic friends and family haunting me upon their visits. 

Someone I called my best friend declaring that we were no more - over an instagram reel. 

Feeling my deepest fear + homelessness wounds take over my entire body. 

Realizing that my body can only handle so many triggers… 

Until I enter a serious auto-immune response and fall sick for three weeks. 

Name one wound that lives in my heart and Tulum poked and prodded at it until it was gushing raw, fresh blood. 

You are healing my child. 

I feel the land of Tulum whispering to me. 

I’ve already healed all this shit! 

I argue back, frustrated that I am going in circles again and re-living these traumas. 

You only healed the surface. It’s time to go deeper. 

And I realized - Tulum brings it all up to the surface if you let it. 

If you’re strong enough to face it. 

If you’re brave enough to say no to the drugs and to put the bottle down. 

If you’re brave enough to stop giving a fuck about your instagram personality and the figures in your bank account. 

Tulum broke me down in the best way. 

It cleared all the bullshit from my system every time I got a whiff of food poisoning. 

Tulum lets me be who I truly am. 

And if I’m not authentic - it knocks me down onto my hands and knees until I can get back up again to be in full integrity. 

 Every time Tulum knocked me on the ground it said to me: 

We like you as you are bitch - stop being fake. 

Be who the fuck you are.  

And that’s how Janeof801 died. 

And all my filters dissolved. 

With out the pressure and noise of American society around me.. 

I got to hear the authentic whispers of my soul. 

And she started shouting, 

She got loud. 

And I decided I was fucking proud of her. 

I started standing up for her. 

I started to decided that she deserved all the fucking best things that Tulum had to offer her. 

I realized that most people don’t have the kind of grit to make it in Tulum. 

And I’m fucking thriving here. 

Sitting here in this van watching the sun slowly rise through the passing palm trees 

I just feel like I’m fully in my body for the first time. 

I don’t even know how else to explain it. 

Like there’s nothing inside that’s hiding. 

There’s nothing inside that’s afraid. 

There’s nothing inside that’s relying on someone else to make me feel safe or okay. 

And the trust that I have in myself is so big. 

I feel like a fifty year old must feel. 

It feels good. 

Like, I run my own life, I make my own decisions, I am an icon of freedom. 

And I remind myself that no matter what happens next, I will never leave myself again. 

I will never feel afraid again. 

I will never put my well being in the hands of someone else. 

I am my queen. 

And Tulum is like a lover, that will never go anywhere. 

There, grounded and safe - to remind me who I am. 

The only place in the world that I’ve felt the most true authentic version of myself just blossom open. 

Tulum loves me. 

I’ve never felt so loved by a little foreign town. 

But it loves me, and I can’t wait to come back and cuddle this town. 

2.25.23

In five days I have to go back to Utah. 

I don’t have to but I made the decision to buy a ticket home a few months back and I’m sticking to it. 

I always trust in the younger version of myself who makes these decisions for me. 

Yes, I could absolutely stay in Tulum and never go home and I would be happy about that.

…but I would be bypassing something that I’m not ready to face. 

I’m laying here on the beach just so overwhelmed by the idea of landing back in Salt Lake City. 

It makes me so emotional just thinking about what that’s going to feel like. 

And even thought it’s almost been an entire year since she broke my heart…. 

I just really can’t imagine my life with out her. 

I overheard a Brazilian family chatting at the beach the other day. 

And I just felt the deepest pain. 

The deepest longing. 

Da verdade de saudade. 

Going back to Salt Lake City and not having her… 

It feels unbearable to me. 

And I fucking hate to admit that. 

I should be over her by now. 

Not to mention there is someone so much BETTER than her who’s also waiting for me to come home.

But on top of the NOISE of this aching heart, I can’t even think about her. 

Because all I feel is this gaping hole where my ex used to live. 

She took up so much of my body. 

She used up so much of my love and my time and my energy. 

My religion. 

My family. 

My dog. 

My hometown. 

My language. 

And the way she chose to end things with me… 

Made me feel like I must have been a nuisance to her all those four years. 

Made me feel like deep down she must have hated me and resented me for all the ways I was never enough for her. 

I was never enough for her. 

And she chose her dreams over me. 

While I was willing to give up all my dreams to be with her. 

I’m at the fucking beach and tears are just streaming down my sandy face. 

I’m so sick of feeling this heart break over her. 

I cannot handle how deep in my body this runs. 

No, I don’t want her back. I never want to be back in a relationship like that again in my life. 

But there are these moments.. when I would give ANYTHING just to be held in her arms and hear her voice tell me that everything is going to be okay. 

Ten months without having my best friend in my life. 

Grieving this loss as if she were dead. 

When will it get less heavy? 

When will I stop wondering if she regrets her choices? 

Does she think of me everyday? 

Does she miss me too? 

The fact that she is out there living her life with out me… 

Why is it so hard. 

I hate how WEAK I feel right now. 

I cannot return to SLC with this energy. 

I have to be strong. 

I have to be tough. 

I have to show EVERYONE that I’m a tough ass bitch who doesn’t need anyone in SLC. 

But that’s all a show. 

I don’t want to go back to SLC because SLC is the place where I was most rejected in my life. 

I was never safe to be the person that I am in SLC. 

Literally my earliest memories in SLC are full of shame and rejection. 

I was born a burden to this town. 

But now I’ve committed to go home, two months MAX, just to get my shit organized and see my family. 

But the heaviness of the people who live there who don’t want me anymore… 

I’m afraid I’ll drown in it. 

I’m afraid I’ll go back to Utah and lose myself again. 

I’m so afraid of my own weakness. 

I’m so afraid to appear weak. 

I’m so afraid that SLC is right about me. 

I’m not enough. 

I’m not wanted. 

I truly am a burden to this town. 

Which is why I won’t stay long. 

We should only be in places where we are wanted. 

And even though I’m all alone at the beach right now, Tulum makes me feel WANTED. 

Tulum makes me feel LOVED. 

Tulum wants to stay and hold me and keep me safe and protect me from those who broke my heart. 

But I can’t hide in Tulum for the rest of my life. 

I have to face the hard shit. 

So, I’ll get on a plane. 

And my peeling tanned skin will freeze upon landing. 

I’ll dig out my snow boots and give myself to the mountains. 

I’ll give the Rockies one more chance. 

I’m open to healing what needs to be healed there. 

And then I’ll be running back to my safe coastal spaces. 

Because fuck the USA. 

1.27.23

gender d i s m o r p h i a


For most of my teens and early 20’s I struggled with body dysmorphia.

I didn’t know it.

But when I looked down at my skinny and yet maturing female body, I would get the most disgusted rush of anxiety.

I wanted to hide my body from the world.

I genuinely did.

And yet, I was constantly getting dress coded and picked on by both male and female teachers for “distracting the boys with my chest.”

I was primed to believe that my body is not only offensive and highly distracting to other boys - but also that by simply existing in it, I am asking for violence and assault.

So yeah, let’s not be surprised I almost died of anorexia by age 19.

But I healed from that.

And coming out of the closet helped me heal a lot of that.

I see a lot of my queer people that also struggled with severe eating disorders as a result of being closeted.

It’s a deep rejection of the life of oneself.

Suicide, but a slower burn…

This idea of body dysmorphia is on my mind today because eventually, I fell in love with my body.

Eventually I started looking in the mirror just like damn.

Look. At. That. BOD.

And I started to love my body again and feel proud of it (if ya’ll haven’t noticed).

But yesterday, I experienced some serious dysmorphia in one moment of looking in the mirror - but it wasn't around my body... it was around my gender expression.

I was doing laundry and found this gorgeous, expensive, nicely made linen goddess dress that my friend gave me when I arrived here in Tulum.

I told her that I don’t wear dresses anymore, but she insisted that I hold onto it.

So, I tried it on.

I looked in the mirror and just felt like there was something terribly wrong with the picture I was looking at.

There was no way that I could pose or hold my body to make myself feel comfortable in this dress.

I felt like a man must feel when he puts on a dress unwillingly.

On top of that, my hair has gotten really long because I thought I wanted to grow it out again.

Something about this dress and this long hair…

seeing this hyper feminine version of myself…

made me feel wrong, fake, inauthentic.

Cringey.

Anxious.

Like get me out of my skin now.

I took the dress off, nicely folded it up and put it back in my suitcase.

Then I grabbed a pair of scissors and chopped my hair a couple inches so that I could slick it back behind my ears again.

Then I was standing there in the mirror wearing a cheap tank top and some boxer briefs with wet, fresh cut hair….

That’s better.

I felt like I could breathe again.

Like I’m okay again.

I’m starting to think that gender truly is the way that we adorn ourselves.

It’s the way we cut our hair.

It's the mood we're in that day.

It’s if we want cleavage or not.

It’s the way we stand and use our body language.

It's allowing yourself to be fluid day to day and not conform to one thing.

This gender stuff isn’t about being masc or femme.

It’s about saying fuck the gender binary in general.

I don’t have to be on this quest to figure out my gender. 

I just have to keep walking down this journey of expressing myself as authentically and truthfully and freely as I can without restriction or societal expectations smothering me. 

For the first time in my queer life, I feel like I’m having a deeper understanding for the trans/NB experience. 

I never thought the right haircut could make me feel so safe in my body. 

But today, i'm listening to that part of myself. 

The same part of myself that refused to wear the girl's uniform as a 6 year old. 

I think she just wants to be seen and know she's safe to be who she truly is.

1.22.23



You can’t spend the rest of your life angry that someone else fucked up. 


I don’t know who else needed that message today but I did. 

The past couple of days, I’ve just felt generally pissed off. 

It comes in waves of frustration - and then gratitude, because I'm so in love with my life right now. 

But this person in my life, I’m so fucking mad at them. 

And I’ve had too many mornings waking up about it just wanting to VENT. 

Wanting to let them take up more of my energy, thoughts and precious time. 

But this morning in one moment I woke up from my delusion. 

You are not who you say you are if you're going to let this person's bad vibes take over your whole Sunday.

-
said the little guru voice inside of me.

And I realized. 

I am mad right now because someone isn't acting the way I want them to act. 

:) 

I think when we have these frustrating situations with people who aren’t acting the way we want them to act,

THE LESSON IS TO FUCKING LET IT GO. 

I think for me, the times when I get the most STUCK, is when i can't get the people around me to act the way that I want then to act. 

I obsess over what i cannot control. 

When I wake up with this agitation in my interpersonal relationships, 

I know that I am grasping way too hard onto something. 

Let go of who you need this person to be. 

Let go of this person altogether if you need to. 

At least for today. 

Because truly loving another person means truly loving them - EXACTLY AS THEY ARE. 

Not spending 99% of your time trying to change them. 

And I've told myself when I find that savior-ey energy coming over me - 

I know I have to walk away. 

Codependency creeps up in the most unexpected ways. 

All that grasping is merely a reminder to let go and come back to myself. 

I’ve got plenty of love to give me. 

And I’m in total control of me. 

I get to choose how I want to show up in the world today. 

And then I show up how I want to show up. 

And I'm good with that. 

1.11.23

i think i found my abby wambach


All summer, especially while I was in Europe - I was listening to Glennon Doyle’s podcast, We Can Do Hard Things

She runs this show with her sister Amanda and her wife, Abby Wambach - Olympic Athlete and dream boat in my eyes. 

Their love story kept us all starry-eyed and hopeful through the 2020 pandemic when Glennon’s memoir, Untamed was published. 

I’ve been following them since. 

And through my heartbreak this summer, their voices of love, trust, queerness, unconventional living and dedication to healing just carried me. 

I think I’m Glennon Doyle.

This blog is 100% inspired by her work.

And listening to the way that Abby loves her on this podcast… it showed me that I am worthy of someone who loves me the way that I want to be loved. 

At 28 and with multiple serious relationships, I have yet to find anyone who can truly love me in the way that I want to be loved. 

I wanted someone who can love me the same way Abby Loves Glennon. 

If I can see it out there, it must exist for me too. 

So many nights alone in Europe I would get dressed up to go out to eat and say to the universe SEND ME MY ABBEY WAMBACH PLEASE! 

This belief that she was out there had me meditating on how I wanted to be loved. 

I really just asked for someone nice. 

Someone who is gentle with me. 

Someone who is as dedicated to their own healing path as I am. 

And of course… I wouldn’t mind her being an athlete too 😉

And after landing back in San Diego and falling swiftly in love I realized - 

I think I met my Abbey Wambach. 

It’s so hard to describe the reason I feel this way but I’m called to write it out. 

She’s happy. 

She’s genuinely happy with her life and she shares her joy with other people. 

She falls in love with everyone she meets and they fall in love with her too. 

She listens to me with this PRESENCE that I’ve never felt before. 

When I’m with her, it’s like I can’t stop talking. 

I work through so many deep thoughts when she’s around because I seem to have no filter. 

She feels like safety. 

Her presence is so grounding that I think people take advantage of it. 

And I fear I’ll do the same. 

She loves me so gently. 

… and only gets rough with me if I beg for it. 😈

We’ve loved each other for a whole season now and she’s never raised her voice at me. 

She’s never gotten angry with me. 

She’s never made me feel badly about myself. 

Her energy is steady. 

Solid. 

And yet, she’s deeply in touch with her emotions. 

Perhaps to a fault. 

Just like Abbey - who is always crying on the podcast. 

But this fact is why she’s so sensitive to the energy around her. 

Full awareness. 

And she’s more in tune with my energy than anyone I’ve ever met. 

She’s a reiki master btw.

She carries this confidence in herself that I envy. 

That which attracts me to her the most. 

She is driven to be the expert in her field. 

Although her rebellious spirit is palpable upon meeting her, she’s made it far in her career for her age. 

In some ways I feel she’s ahead of me. 

And in other ways I feel I’m ahead of her. 

In some ways I feel like we are the exact same people. 

And in other ways we could not be more different. 

After two weeks of her presence here, I feel so taken care of. 

I feel so filled up. 

She moved so much grief through my body. 

She showed me some things I’ve never seen before. 

And when she packs her bags to leave, I don’t feel sad or attached. 

I feel grateful. 

She goes back to where she belongs and I return to my sweet solitude. 

Because with her, I get to be as free as I want to be. 

She’ll meet me anywhere in the world. 

And as long as we’re in love, we’ll keep making plans. ♥️

1.2.23

why the fuck do i still drink?



It’s my first Monday in 2023. 

My mind is not clear. 

My brain is actually an annoying place to be today. 

I’m annoyed with myself. 

Because I decided to get drunk on NYE this weekend. 

3 mescalitas and 2 beers. 

Did I have fun? 

Yes, I absolutely had the most fun New Year’s Eve. 

Was I able to get myself home at the end of the night? 

Nope, I was not. 

And I don’t like that. 

I woke up on my friends couch on Sunday with a good old hangover. 

Heart pounding, gut bubbling, head aching hangover. 

I kinda hated myself. 

I scootered a rough ride home with my girl and got right back into bed. 

Before I fell asleep I tried to knock back a bottle of electrolytes and Advil. 

I slept deep for most of the first day of 2023. 

I felt embarrassed that I was so hungover. 

I felt embarrassed that I drank when I almost NEVER do. 

And now my entire Sunday will be dedicated to healing my body from trashing it with booze. 

Nietzche says: “one drink tonight steals an hour of joy tomorrow.” 

Well, I’ll double that for anyone under 150 pounds. 

My five drinks ruined ten hours of my next day. 

And as I slowly pulled myself out of my slumber and felt my mind clearing up - I pulled out my journal and all I could hear in my head was: 

You need to quit drinking for 2023. 

You hardly ever drink. 

When you do - you regret it. 

You’re not strict on yourself because you don’t have an alcohol problem. 

But you need to stop doing this to yourself. 

Even if it was only a couple of times in 2022 that you drank too much… why must you keep doing this to yourself when you know you hate it? 

As I let my pen hit paper I started to peel back the layers. 

Why am I so resistant against quitting drinking for a year? 

1) Genuine fomo, what if I miss out on something because I’m not drinking? 

I know this is such a dumb reason but it’s the first thing that comes to mind - what if I miss out? 

Then I ask myself - miss out on what???

Feeling hungover? 

Feeling sick? 

Being too buzzed to enjoy the private chef’s dinner you paid for? 

2) The only times I’ve reached for booze since I got to Tulum has been for more confidence.

The first sex party I went to I lasted about 40 minutes before saying “fuck it” and pouring myself a cocktail.

Did that cocktail make the whole rest of the night easier?

Absolutely. 

Then I ask myself - can I become the truly confident person that I am in ANY situation with out reaching for a drink? 

If I go out without a drink 98% of the time - what can I learn in that 2% of circumstances that I choose to drink? 

How can my confidence be more bullet proof? 

3) I loooooooove me some whiskey. 

I love a hot toddy when I’m feeling a cold or sore throat come on. 

I love a rye on the rocks after a particularly stressful day of travel.

Whiskey is the only thing that I crave and it’s a special treat for me that for some reason I’m just not willing to give up right now as I reflect. 

Then I ask myself - if I simply stop drinking it, perhaps I’ll stop craving it? 

Because here’s the bottom line - alcohol fucks up my energy like no other. 

Yesterday I did not feel like myself, I did not get the full enjoyment out of my day because my body was not fully online. 

Every time I got up I felt like 500 pounds of weight in my body. 

And at the same time, I felt like half my energy was literally gone. 

My auric field was torn up, shredded, thin and weak from the alcohol. 

I pushed through the day instead of enjoying this precious human life. 

Today I wake up about just as tired as yesterday but my body and energy feel almost back to normal. 

This time, it’s my MIND. 

When I’m coming down from alcohol - my mind becomes a very annoying place to live. 

I feel like everything that’s ever bothered me in my life is on my mind today. 

Family drama. 

Ex girlfriends. 

Cringey moments. 

Annoying neighbors. 

All of the shit that bothers me is just running circles around my mind. 

I’m in the shower after two hours of yoga & meditation thinking - what the fuck is wrong with my brain today?

Why am I SO ANNOYED? 

And then I remember - it’s the alcohol Jane. 

This is why you don’t drink. 

It fucks with the essence of who you are. 

And I think this is the year you finally say fuck you to alcohol. 

Perhaps there’s a reason on top of this that I’m mad. 

I’ve lost too many people to alcoholism. 

Just this season in Tulum I’ve lost two very very important people to their own inability to control their addiction to alcohol. 

I’m angry at them. I miss them. I wish they valued their life and their body in the same way that I do. 

And yet here I am… hungover the day after New Years. 

Just like I was last year…. 

So as much as I want to say fuck it - no alcohol for 2023, I’m still feeling into a lot of resistance there. 

I’m not going to drink anymore. 

And I’m going to keep watching those desires to drink arise and see where more healing in my body lies. 

12.18.22

waiting on death



Someone that I love is dying. 

We are all dying in every moment. 

This truth I know and I’m comfortable with it. 

But someone I love has been given a year to live. 

Along with one of the worst diagnoses a person can receive: 

Stage 4 Pancreatic Cancer. 

I’ve already lost one aunt to cancer and she was gone before I knew it. 

My nanny when I was 12. 

My grandpa when I was 15. 

And now another Aunt. 

She’s the one who’s inspired so much of my adventurous lifestyle. 

She chose not to have kids, to make her own money, to not get married and to retire early - traveling the world. 

She’s been consistently showing up to my yoga classes all summer as she’s fighting Lupus and found yoga kept her healthy and strong. 

She’s been planning her biggest trip yet to Egypt - and I was hoping we could meet up to do some hiking in Peru later in the year. 

And then one day she wasn’t in my classes anymore. 

A couple of days later my mom texted us asking for a family meeting. 

This isn’t ever a good sign. 

My mom explained to us that her older sister is dying of cancer. 

And it’s like now there’s this imaginary time clock hanging over the heads of everyone I know. 

I’m met with the truth of mortality. 

Everyone I know will die. 

My aunt will die. 

And the doctors say it will be soon. 

Every time I check my phone, I know that there could be bad news. 

Today there were many texts with bad news. 

I keep wondering, should I fly to where she is to be with her? 

My mom is on her way now. 

I trust that my mom will call me if she needs me and I’ll get on a plane. 

But the thing that is tripping me up the most. 

Is going about my day to day. 

Living my life. 

ENJOYING my life. 

While someone I love is watching their own life perhaps come to an end. 

Not knowing when that will be. 

Bracing myself for the day more bad news comes. 

Hoping that we can all just be together for the wedding we’ve all been waiting for this summer. 

Hoping I don’t find myself there in deep regret that I didn’t jump on a plane sooner. 

She decided she wants to die in her home in Ecuador. 

So that’s where she will be as she boldly takes on treatment. 

So perhaps I will end up in Ecuador too. 

I don’t know. 

I don’t know what you are supposed to do when someone you love is in another country dying of cancer. 

There are no right answers here. 

I grip to the texts of Tibetan Buddhist wisdom. 

This is when I’m needy for philosophy. 

Her clock is ticking. 

My clock is ticking. 

Every one I know and love will die some day. 

Perhaps some day very soon. 

And am I going to be okay with that? 

Do I know that the people I love the most know what they mean to me? 

Have I shared my deepest, truest love with as many as I can? 

Will I lose someone wishing that I had treated them differently? 

It’s hard when you make everything so god damn relative. 

I try to zoom out. 

This is life. 

People come and go. 

People die and people also disappear. 

People turn into different people and go away. 

Life is impermanent. 

And all I can truly do is be the most loving and kind person that I can possibly be TODAY. 

Not because someone is dying. 

And not only for the person who is dying. 

But for everyone. 

Because EVERYONE is dying. 

Every breathe you take is leading you closer and closer to the end. 

So are you gonna be okay with that? 

12.16.22

Nightmares all week. 

So vivid. 

Me and my friends are being bombed. 

It starts with us swimming through the ocean, trying to escape and find land. 

We find an old abandoned campus. 

But everyone keeps huddling together. 

I’m screaming at them over the sounds of the planes and missiles dropping above us. 

WE HAVE TO SPLIT UP OR WE’LL ALL DIE TOGETHER.

That’s all I keep saying to them.

But they keep gathering - making themselves perfect targets to all be killed at once. 

I find a corner to hide in, hoping, praying that the bombing stops and that my friends and I can survive one more day in this war zone. 

Suddenly I’m awoken by someone coming through the front door of my house. 

My heart is pounding. 

She’s home. 

The kamikaze bomber. 

I haven’t seen her in four days. 

It’s 6am and I can hear her stumbling in. 

I go back to sleep. 

And suddenly I’m all alone in Mexico. 

The cartel has completely taken over this precious, peaceful town. 

I am alone on my scooter. 

All my friends have been kidnapped. 

I black van pulls up next to me and the man driving is looking at me up and down. 

I’m about to be thrown in his van and there’s nothing I can do.
I’m about to find out where all my friends have ended up. 
My life will be over soon. 

Instead, he hands me a knife and says to me in Spanish, 
“you’ll need this to survive out here mija” 

And I bravely find my way back to home, to safety. 

I wake up here in my home in Tulum. 

I’m shocked at what I’ve been dreaming about. 

I’m shook that I’m living in my full on trauma body again. 

I try to tell my inner child that she is safe but she is screaming back at me that we are not safe. 

She feels angry, ignored, bypassed. 

Because here’s the truth. 

Someone I love has forced me to relive my worst childhood traumas. 

The person I trusted the most. 

The person that I loved so deeply. 

The person that I still love. 

She is gone. 

She is my tormenter now. 

And she doesn’t even know that she’s doing it. 

She’s the one dropping the bombs. 

And I’ve been running to find cover and stay safe. 

Today I wake up in a different home - somewhere my body truly feels safe. 

And I realize the grief of this loss. 

My heart is broken. 

I try to ignore it but the sound of my lovers voice acknowledging and comforting me finally brings me into the breakdown. 

I cry. 

I’m so sick of losing people to the chaos of drugs and alcohol. 

I’m so sick of reliving this story over and over again. 

I’m so sick of feeling like my safety doesn’t matter to those who are supposed to love me and keep me safe. 

Tulum brings everything to the surface. 

Not everyone has the bravery to look the devil directly in the face. 

So they dance with him instead, avoiding his seething eyes. 

But I’m not afraid. 

I’ll look him in the eye and say not today motherfucker. 

I will not go down with this ship. 

I’m a warrior, like goddess Kali. 

My heart is strong. 

And this war will be over soon enough. 

12.9.22

written while drunk on my iPhone 5


My first sex party. 

It was hetero as fuck.

And that’s fine I guess.


Something about being here in Tulum is healing my own misandry.

The men here are kind, conscious, gentle. 

I arrived with my best friend who has attended hundreds of parties like this. 

But her first critique is that no one set the container. 

Sexual acts started before anyone knew each others names, orientation, consent, etc… 

There was an even ratio male to female. 

And because of that, I knew I wouldn’t be interested in playing.

When the conversation of consent isn’t explicit from the get go, I’m not safe to play in a coed space. 

I’m not an invitation for men to touch.

But what the men here did know is that we’re the kinky hoes. 

We brought all our ropes and we were ready to tie up anyone who wanted to be tied up.

It’s 12:48am. 

I’m laying naked in a silk robe underneath the moon light typing this while I am hearing the sounds of moans and pounding hips inside the glass doors.

Two men in linen pants have let me tie them up. 

Brave enough to submit to a lesbian? 

I’m into it. 

The gentleness of these men is healing to me.

They seem more interested in talking than fucking.

And the ones who are more interested in fucking are pounding chicks inside. 

And those chicks worship the dick.

Once again I feel that I’m the only gay girl in the room.

Which I know is not true. 

But maybe the only lesbian. 

And surprisingly tonight, I’m content with that. 

I don’t have to be involved with anyone here. 

I just get to enjoy the vibe. 

Eat snacks, sip mescal and watch so many people have sex.

I’m surprised at how normal it feels.

I’m surprised at how comfortable I am.

Folks come and go. And cum and go.

I learn that some men here are on viagra… that explains a lot.

I’m impressed by their endurance and worship of the feminine. 

One of them said “if you need help with your technique you can come to me.”

I laughed, knowing there is no one in this room that can eat pussy better than me.
 
No one can pleasure a woman better than a woman.

And perhaps that is why they want to erase me.

I don’t need to be seen or validated.

I don’t give a fuck. 

I’ve always wanted to do something like this. 

And now that I’m here, I see it’s really not that wild. 

It’s like being on a dance floor.

Some couples are getting dowwwwn

Some couples are just chatting. 

I got into a bathtub with some homies.

We giggled and jumped into the pool.

I was invited into a threesome. 

Surprisingly tempted although I’m not bi-curious.

I passed.

I’m making love to the moon.

Her light is fucking me as I lay out here, legs wide open. 

I just want to text my lover who is out having her own party in her own town. 

And she texts me back the second I hit send. 

I feel so loved.

I feel so free. 

I feel pretty buzzed. 

The sounds of girls fake moaning gets old.

I miss my woman. 

And her authentic moans. 

I fantasize what an all girl sex party would look like. 

If I can imagine it… it’s out there.

Maybe not in Tulum.
It’s sadly not very fruity here. 

And I’m okay with that. 

I know I belong in this world no matter where I am. 

Call us kinky … it’s all so innocent.

And I love that. 

12.4.22

Foolish Buddhist girl I am



Yesterday I felt like such a FOOL. 

I woke up soooo excited. 

It’s December 4th! 

Today, we get to renew our Bodhisattva vows. 

I first took my Bodhisattva vows about 7 years ago when I had a full ceremony to formally convert to Buddhism and take on my lineage name as Thupten Tenzin Yangchen. 

And yesterday, some new students were taking their vows and it was an opportunity for me to renew mine. 

As a wondering yogi who is far from her temple and her sangha, any thread of Damsik (connection) that I can maintain during my travels, I will take. 

All morning I was preparing for the ceremony -

Making sure I had plenty to eat (knowing I would be seated for at least three hours). 

Setting my space, burning my Copal offerings and getting dressed up and looking good for the zoom call. 

I even had intentions about making some tik toks and recording a new podcast because I knew I would be in such a great headspace after taking my vows. 

As I was getting ready, I had this little voice in my head telling me: 

Your ex is going to be there today. 

You need to be prepared that she is going to be there. 

My ex-girlfriend, who also happens to be a Buddhist Practitioner in the same temple, hasn’t showed up to Puja since our break up. 

She is solely focused on one thing: being a firefighter. 

Which is what ultimately led to our break up. 

But some little psychic voice inside of me told me that she wouldn’t miss this kind of ceremony today. 

Some future version of Jane was whispering to me - she’s absolutely going to be there today - and you need to be prepared. 

I promised myself that even if she was there, I am safe here in my space watching from Zoom. 

I promised myself that I would remain focused and steadfast during the ceremony whether she was there or not. 

I told myself I need to accept that this is a part of the deal. 

You have to share this space with her. 

You have to deal with this. 

And as I naively and excitedly sat down and opened the zoom call, the first thing I heard was her voice, then I saw her touching foreheads with my teachers. 

And in and INSTANT, my whole energy changed so fast. 

It was as if suddenly, I did NOT belong there. 

Suddenly, I was an outsider looking in. 

Suddenly, I believed that everyone there was loyal to her and not me. 

I felt like I was watching a wolf wander into my sacred temple and no one was seeing it because she was disguised as a Buddhist Chopin. 

I hunkered down and refused to move. 

I sat with my cacao in my hands and asked for strength. 

But damn - I was not expecting it to hurt this much. 

I am sooooo over that relationship. 

And something about that moment broke my heart open again. 

This temple is MY sacred space. 

It was mine before she came along. 

I spent more time there than she ever did. 

And yet, I have to share it with her. 

I do not have a choice. 

The rituals began and I did my best to focus. 

But the hard part is that her job at the temple is to perform the rituals. 

That is what the word Chopin means. 

I had to keep seeing her on screen delivering the incenses, carrying the mandala, receiving the blessings that I wasn’t there to receive - because she broke my heart and forced me to run away. 

Yes, I’m totally victimey about this. 

Let me have my moment. 

Before I knew it, I had to turn my camera off. 

I couldn’t hold back the tears anymore. 

And during red tormas I just cried and cried and cried over this loss, this grief, this anger that I feel towards all of it. 

I thought it would be soooo cool to fall in love with someone who shares this tradition with me. 

And now, after she broke my heart and treated me horribly after I finally moved away - I have to sit here and watch her sit in my sacred space and act all holy and shit. 

It pissed me the fuck off. 

I renewed my Bodhisattva vows with anger in my heart and tears streaming down my face. 

Layers and layers of emotions that I was not wanting to feel just piled up on me. 

But alas, I did not give up. 

I stayed as present as I possibly could through the entire three fucking hour ceremony. 

And as soon as it ended and I closed the zoom call - I felt more heartbroken and lonely that I have felt in a long time.

I sat and cried off all my make up, pulled my zens off, blew out my candles and just let myself feel fucking sorry for myself. 

And then, the new love of my life called me. 
 
We’ll call her M. ♥️

M facetimed me and I shamelessly allowed her to watch me in my grief. 

I cried and vented and got so mad. 

I just felt so FOOLISH AND DUMB. 

And she just sat there, with the most loving eyes, holding space for me. 

Saying nothing - knowing that there was nothing she could say to fix it. 

She knew that all she could do was hold me in that moment and make sure I knew I was not alone in it. 

I couldn’t believe how gracious M could be, just sitting there with so much LOVE and PRESENCE while I cried in anger over my ex girlfriend. 

But I realized in that moment - this is what unconditional, selfless love is. 

As lonely as I felt before she called - I am never alone now that M is in my life. 

I can’t believe that there was a time in my life when I did not know her. 

What a lonely life it was. 

She supported me in ordering some burritos to be delivered since I was also STARVING after I usually am after these long ceremonies. 

She stayed with me on FaceTime as I chowed down on my comida. 

Pretty soon she had me laughing again. 

Pretty soon she had me forgetting what a deep pain I was in. 

This woman and the way she loves me - it blows my fucking mind. 

We turned on Netflix together and watched one of my favorite shows. 

And before I knew it we were getting freaky over FaceTime. 

Suddenly, it was midnight and I felt like I had been held, loved and deeply cared for by someone who was almost 3,000 miles away. 

This angel has come into my life to show me what love really is. 

To show me what spirituality really is. 

To show me what the Enlightened Lesbian actually looks like. 

In my moments of incredible despair, she is just there, with the warmest presence reminding me that I’m never alone. 

Reminding me that I am so safe and so unconditionally loved. 

Today I wake up feeling sad about yesterday’s reality. 

But the deep knowing that I am truly loved in a way that I have never been loved before… that carries me. 

The Buddhist path is not an easy one. 

Sometimes I feel so alone in this tradition. 

My religion is complicated, very serious and some times a big old paradox that I can feel lost in. 

But this is the path of my devotion. 

It’s here to teach me lessons every single day. 

Even when it’s hard, I will keep taking on step in front of the other. 

I may not know what I was meant to learn yesterday but that doesn’t matter. 

NOTHING will sway my devotion to the path of the Bodhisattva. 

Even if I did renew my vows with anger in my heart. 

I accept that and let go. 

I work for the benefit of all beings. 

I can't get so wrapped up in my own melodrama. 

MY VOWS ARE NOT FOR ME - THEY ARE FOR ALL SENTIENT BEINGS. 

But I'm still just a human foolish girl who gets lost in her pain. 

I forgive myself, I forgive my ex, I forgive and ask for graciousness in all the places I hold resentment. 

I ask Padmasambava to heal my heart as I'm held in M's virtual arms. 

11.28.22

holiday drama



There is a child inside of you that didn’t feel safe when they were meant to feel safe. 
 
I don’t care if she was 3 years old or 19 when she didn’t feel safe. 

There’s no way you made it 20 years of your life with zero trauma. 

Which is why we get triggered. 

And for some of us - we get triggered A LOT. 


Tomorrow is thanksgiving. 

The holidays are basically one big trigger for a majority of us sadly. 

And today as I woke up knowing that certain family members would land here in Tulum and encroach upon my sacred space for the sake of “family & holidays” put my body into an anxious fit. 

It’s been months on months since I felt this type of fire in my body. 

The fear. 

The physical sensation of fear. 

I kept going outside to look out the front door to see if their driver had arrived yet. 

My heart was pounding. 

I couldn’t focus on my prayers. 

I barely made it through 30 minutes of yoga. 

It took me a couple hours to realize it though. 

I’m triggered as fuck. 

My body hasn’t felt this much fear in a long time. 

And then I rephrased it - my inner child hasn’t felt this much fear in a long time. 



That though really helped me clear it up. 

This reminder that it’s not me who’s afraid - it’s the little Jane inside of me who didn’t feel safe around this person. 

It’s the little Jane in me that needs to have all senses activated and ready to manage the drama. 

This was an opportunity to better care for her and protect her. 

The stories I tell about this person don't matter. 

The way little Jane feels today is all that matters. 

I needed to do everything that I possibly could to make sure she felt safe and cared for. 


And today, it looked like:

Hiding in my bedroom all morning - creating a sense of safety. 

Putting on my noise cancelling headphones and listening to Rhye.

I try to activate all my senses to ground myself back into my body through the touch of cozy sheets and extra clothing like a sweatshirt, the taste of coffee, the smell of incense or simply fresh air from an open window, etc. 

Once I’m sensually in tune I open my journal and write through every single scary thought that is passing through my mind to create this panic. 

Because remember - thoughts create feelings. 

The more I journaled, the more I felt my heart pounding - but also the more I got clear on what kinds of stories and memories were creating the physical stress on my body. 

After a couple of pages, I put the journal down, put my hand on my pounding heart and the other hand on my belly. 

I closed my eyes. 

I tried to hold myself in a way that I would want someone else to hold me. 

I held myself in a way that told my inner child I’m okay. 

And I practiced my passive breathing for as long as I could until I felt my heart rate start to slow under my hand. 

Eventually, my body believed it was safe again and I could relax a little. 

I tuned into what I needed next - food and sunshine.  

A voice inside of me begged to just stay in bed, safely in your room all day. 

But a healthier voice in my head reminded me that food and sunshine would shift me out of this. 

The thing with triggers is that at some point (after 2-3 hrs) you gotta fish yourself out of that murky water and shift your energy forward. 

On this day, I was lucky enough to have a friend around who feels like home. 

And the villain in my story - well their flight was delayed all day. 

Which created a very interesting mix of fear and loathing in my body. 

But once my friend got to my house, my whole nervous system settled down.

I remembered what feeling safe in someone’s presence feels like. 

I also remembered that I don’t need to manage everyone’s experience in order to feel safe. 

I remembered that I can walk away, put on my headphones and be alone with my breath for as long as I need to, whenever I need to. 

I teach emotional sovereignty to my girls. 

And today, I had to fully practice it. 

As I reflect, I realize that today was just another chance to embody those teachings more deeply.  

Feel the trigger. 

Tune into my senses. 

Cut out the outside world. 

Go inward. 

Analyze the thoughts. 

Help my body feel safe. 

Reach out for support. 

PIVOT into better vibes. 

And repeat when needed. 

Again and again. 

We can’t escape our triggers. 

But we can master them.

11.23.22

reflecting on the jungle loft




This diary is for my solitary moments. 

And in my solitary moments, I haven’t written much. 

There is so much depth to find in those late nights alone. 

It can feel like you are suspended in space with no one to hear you, see you or validate you …

There were rarely moments that I wanted to write because I wasn’t even sure what I was going through. 

Here in this retreat space, essentially I am allowing space for my wounds to arise. 

I am opening myself up to what happens in the still, quiet and long hours alone. 

I am dedicated to my practices. 

I am dedicated to being with myself. 

And on those long and lonely nights alone, I grasped at things to soothe me. 

Blasting melodious music through the house. 

Drinking bourbon. 

Long, hot showers. 

Playing my guitar too loud. 

Searching for a feeling… 

Something to connect to. 

But the reality of this solitude is this: 



Sometimes, especially when it's late at night, I feel terribly uncomfortable with myself. 

That’s all. 

And that’s okay. 

My trauma lies in being alone too much. 

A childhood in big beautiful dark empty lonely homes. 

Where sometimes I felt like, if no one is around to see me existing then do I even exist? 

I was an existentialist for as long as I can remember. 

And in those long nights of not knowing what to do with myself… 

Not knowing what to eat.. 

Not knowing what to watch… 

Not knowing how to pass the time when it’s dark out… 

Brought all that complex trauma up to the surface for a deeper look. 


Because when you are in this solitary space, you cannot run from your wounded self.

You can only meet her where she’s at. 

And give her exactly what she needs. 


For me, it was the words: 

No matter what happens, I’m always here, I’ll always take care of you. No matter who is around and no matter who comes and goes, I am taking care of you. You’re safe. I’ve got you. 

These are the words I am telling my younger self. 

This is the healing that my solitary hours have brought my way. 

A constant reminder and TRUST that I am always looking out for me and all the little Jane's that live in my soul. 

This is healing on the Quantum Field. 



And it's a paradox. 




Because at the same time - I am learning what it’s like to live in the realm of the gods. 

I wake up in a beautiful paradise. 

I get high on yoga and breath-work. 

Stimulated by coffee, cannabis, psilocybin, sunshine. 

I have been cultivating this lifestyle - this sense of PEACE for the last ten years. 

And I finally find myself arriving here. 

I am seeing, feeling, hearing, smelling, knowing that in these moments, in this loft in the jungle, I am more healed that I have ever felt in my life. 

I am embodying the most healed version of myself that my fingers can even touch upon. 

And in that same breadth. 

The realm of the Gods is not the realm of the humans. 

And as humans, we must stay devoted to facing our sufferings.

I see that I am walking the fine line of ignorance and escapism down here in the land of Tuluminati. 

I am reminded that retreat is for retreat - and that we must return to the world to face samsara and stop the cycles of suffering. 

Besides, my retreat took a turn when a spiritual friend arrived. 

This sacred visitor brought my retreat in the jungle to an even deeper level in my soul. 

She also fulfilled the manifestations of love I've been calling in all summer.  

I want to write hundreds of thousands of words about her. 

And every time I start to. 

I hold back. 

Because I just want to keep her magic all to myself. 

Selfish selfish realm of the gods I am living in… 

11.20.22

exiting the heart broken phase...



I think my heart break period has ended. 

No, it didn’t end because I fell in love. 

I didn’t even realize it had ended until today. 

Because today, I sat down for Sunday puja without any emotional attachment. 

You see, one of the most painful points of this breakup was the fact that we met at the Buddhist Temple in SLC. 

She took refuge and we eventually grew quite close. 

Our devotion to this tradition become the keystone to our relationship. 

We traveled to Nepal together, read many Buddhists texts together and would have long and thoughtful conversations about the dharma. 

I was deeply in love with my spiritual sister. 

And after she ended things, I couldn’t go into the temple without crying. 

There was thing sense that I was losing everything that was most sacred to me. 

This feeling that - what if I have to give all this up because I shared it with her and it’s hers now? 

What if everyone here rejects me now and gives her their loyalties because she stayed and I left? 

Word on the dharma vine is that she hasn’t been around the temple. 

And I haven’t logged onto practice through zoom because frankly - I don’t want to see her there. 

On top of that, when you are heart broken, it’s incredibly difficult to focus on these kinds of practices - one reason why nuns take vows of celibacy. 

I had to be gentle on myself and allow myself to focus on my own solo practice for a couple of months while my heart healed.

But today, I just felt both the drive, inspiration and perfection of the moment to return to my Sunday ritual of almost seven years - sitting for devotional puja with my sangha and my guru. 

It’s funny because I kept bracing myself to sit. 

Giving myself the (lazy ass) opportunity to bow out if anything happened that got me upset. 

I never want to feel resentment, guilt or obligation towards my Damsik with the dharma. 

I am not here to punish myself. 

And alas, an hour went by and I was comfortably seated, listening and taking notes as the sangha scribe should be. 

When I realized I had made it to the half way mark with out any struggle, I celebrated myself - I even texted a friend to say “it’s actually happening - I’m making it through puja.” 

I’ve tried to sit down for puja probably five different times in the last six months. 

Each time letting my frustration distract me and pull me away. 

- frequently ending in tears.

Yep, that’s some shitty ass discipline right there. 

But like I said, I’m not here to punish myself. 

And my heart has been sensitive. 

And sadly - this heart break hurt my relationship with the three jewels on some unconscious level. 

So I had to give myself time to mend. 

And today, I celebrated. 

My heart break period has ended. 

My buddhism is all mine again. 

I do it with myself and for no one else. 

I feel myself getting closer and closer to the clear luminosity of my soul’s essence. 

Everyday I feel that I am embodying more peace. 

And I am grateful for this healing. 

Grateful for all the causes and conditions that have brought me this great karma to be here, right now, in Tulum writing this story. 

I am in devotion to creating my own heaven here on earth. 

And today, I feel like I got to grab a big chunk of that heaven and take it back for myself. 

All mine. 

My life. 

All mine. 

No one else’s. 

All mine. 

10.25.22

After the cacao [part 2]


After the cacao ceremony my heart was finally open 

I felt so excited to be, to play, to connect. 

In the open spaciousness of this huge house it felt like everyone had retreated to their own rooms. 

I decided that I would go get a round of pool started and try to attract girls down to the main area.

As soon as I cued up the pool table she walked in.

No one else was around yet.

Want to play pool with me? 

I asked, feeling like a little kid looking for someone to play with. 

I would absolutely love that, she said smiling back at me. 

As soon as we broke, I started sharing with her exactly how I was feeling: 


Yeah so I knew I was gay growing up and these sleepover situations just really fucked with me. 

I’m feeling pretty triggered like I’ve got some weird 16 year old closeted gay Jane wounds to still heal from. 

I still feel afraid that everyone here is going to think I’m a predator…

When did you come out? Recently? Did you always know you were gay? 


I didn’t even realize that I was doing it at the time. 

Just opening up and asking her so many questions. 


I had to remind myself that I already had a perspective on this person. 

I had already seen her through the lens of a client. 

I already held feelings and opinions about who she was and what she did and didn’t deserve. 

Even thought I had never met her before in my life. 

Also, she didn’t know that I knew any of this. 

She did not know that I arrived at that retreat with a handful of thoughts and feelings about her already. 

And I had no idea that the information I held inside of me would create even more internal drama and noise as the weekend went on. 


She slammed me at pool. 

Embarrassed me, truly. 

And then asked me to be on her team for round two with the rest of the gay girls. 

During that game, I felt like I found my best friend again. 

Like I couldn't believe that before that day, I didn't know her.

And it would take me less than 24 hours to completely fall in love with her. 

10.12.22

Fruition fucked me up. 


In the best way possible. 

That’s just the sentence that keeps coming to mind when I feel into it. 

I thought that I was there to work. 

I kept looking at it so objectively like, show up, be the yoga instructor, hold space, etc. 

My list of intentions in my journal were all focused on work and the work I’m here to do in the world and being in the highest embodiment of my work and my teachings and 

Fuck all I care about is my work

I never set intentions just for me anymore. 

So, on the first day after I had finished my ‘working hours’ 

I felt frustrated. 

I felt disconnected from the 16 incredible girls that were there. 

I observed them all falling in love with each other, opening up and becoming instant, effortless best friends. 

Everyone keeps using the word “sleepover” and it pokes at my wounds. 

At big sleepovers growing up I would have the most uncomfortable moments with myself. 

Feeling feelings for girls and being so afraid to “act gay” and seem like a predator. 

Still working on this god damn wound I guess. 

I think I’m really accepting that if I came out in high school I may not have actually survived it. 

When I feel the fear in my body it’s… real. 

As soon as I was “off the clock” I decided to drive up to my baby sister’s house to hang with her and her friends where I felt more comfortable with myself as “big sister”

But I knew that there would be a facilitator coming in for a cacao ceremony in the afternoon. 

And I knew that it was important for me to show up to that.

So I headed back to the retreat site with enough time to surrender to the session’s circle. 

The girls were beautiful, the reiki master guiding us was beautiful, the day was beautiful… 

...and I just wasn’t connecting. 

I felt like I was going through the motions of this ceremony desperate to feel something. 

We sip the cacao and we’re guided through some simple journaling prompts. 

I’m writing my desires down and I’m bored by them… 

More money, more clients, more work, more fucking business

And underneath this workaholic list I feel a deep swelling of pain and longing in my heart. 

This massive desire that I’ve shoved way down 

This wish to be loved in a way that reflects the love I’m here to give. 

To just be so unconditionally loved with out possession. 

Calling in something that I’m not sure even exists for me… 

I immediately pushed it all away in fear. 

And then slowly backtracked… 

I looked for a space in my heart where I could allow this desire to be claimed. 

I lightly explored it with just a few written sentences in my journal. 

Which only made my heart start POUNDING with this knowing that if I say this out loud it will come into my reality SO FAST,

The facilitator had us go around the circle to share what came up for us. 

The energy in my throat was building. 

I was last in the circle.

And I knew I would break down in front of all these girls. 

A voice told me I shouldn’t. 

But the swelling in my heart pushed past it. 

It got to be my turn and I completely broke down. 

I don’t even know what words came out as I blubbered under my tears. 

I just want the love that I know I deserve. 

I just want love that reflects the love I’m here to give.

I just want a love that doesn’t possess me or distract me from my work. 

And I’m so afraid that if I admit that I want love, LOVE will come and take me away from my work, keep me from the world and want to possess me as their own… 

As I feel like it always does. 

But claiming it in that moment was my opportunity to re-write the script and be witnessed in my desires. 

In that ceremony, being in that crazy portal of these girls, all my layers of professionality that kept me separate from them - had completely dissolved. 

My heart was sooooo cracked the fuck open and connecting to this network of incredible women. 

I got to fall in love with each of them as the weekend unfolded. 

This story is the beginning of a massive healing for my closeted teenage self. 

To let go of her otherness. 

To heal her homophobic wounds. 

To celebrate the pure innocence of sisterhood. 

And find even deeper grounding in the belief that I BELONG.

Especially because soon I would realize...

That a girl in that circle of 16 heard my message loud and clear.

And would step forward just to show me that she does exist.

So yes, it's also a love story. 

9.23.22

when you get one shot



Have you ever felt like you have unfinished business with someone? 

A person that is forever in your heart… 

Maybe someone that you wish you could go back and get another chance with…

But we try to be realistic, healthy minded and we let go of our past, right? 


But what if you had the opportunity to get another chance? 

What if you just had one night to rewrite the history? 

Would you take it? 

Would you take the risk of re-opening that wound again? 

.. a wound that has had six years to heal… 

My heart is pounding as I type this, knowing that my readers eyes are on me. 


I took the chance. 

I took the risk. 

And I’m so…

hmmm. 

invigorated.

grounded.

Deeply healed in some way.


When I was young, and very sick, and very unhappy, and so confused, I did things that I’m not proud of. 

I didn’t know how to love. 

I was deeply wounded. 

And deeply attached to my friends. 

And I consciously steered a friendship in a direction that it wasn’t ready to go in. 

And it hurt a lot of people. 

It hurt me a lot too. 

And over the years I’ve found that wound just keeps opening up again and again. 

I hear the words I miss her deep down in my heart like a whisper.

And the wounds would would start to bleed like the tears from my eyes


MARO sings, 

It’s been five years and I still feel it all 
It’s been five years, why can’t I let you go 

I see her in that song

And because of that song, 

I’m offered another chance. 

One shot. 

One night. 

To make it right. 

To heal our younger selves. 

To forgive. 

To wash away the pain and shame with delicate kisses. 

I saw the opportunity in my records and decided to see if I could re-write them. 


I’ve thought about this night for so long. 

What would happen if I would see her again. 

And what happened in reality… 

Was better than anything I could have tried to imagine. 

I feel like I woke up today, in a new dimension. 

Like I took a quantum leap into a new paradigm by going back to this person, and getting the chance to make everything right. 

… 


I’ve grown so much since this person loved me. 

It’s not that I needed to show her that or prove it to her. 

It’s more that I simply want to spend the rest of my life cherishing her.

And the ways she loved me. 

I’m realizing that this is so hard to put into words. 

I’m realizing that they don’t prefer she/her pronouns. 

My mind keeps on going back to the reader’s perspective. 



And then I remind myself that my life is not a tabloid. 

My inner world is not scandalous. 

And there’s always an intention behind these words. 

I am learning what it means to deeply love someone without attachment. 

I am exploring the path of solitude as well as a riskier depth with others. 

The more I sober up from my summer of sangrias, 

I see how comfortable in my skin I’ve become. 

I see how happy and content I am here. 

No one cares where I am or what I’m doing. 

No one has any authority over me or my time or my will. 

I feel the most GROUNDED sense of belonging and safety 

as I made my tour from Wales to Colorado to Portland and next, La Jolla. 

I put so much work into these relationships.

I’ll jump oceans for these people. 

And I know they’ll jump oceans for me. 


But the interesting thing about this specific friendship… 

Is the erotic energy that arises between us at the end of each night.

An energy that use to bury us both in a deep, secret shame. 

Well, it buried me there as I try to speak only for myself. 

This energy caused me to act without thinking 

It turned me into a possessive person

It’s hard for me to look at that suffering young girl.


But last night I got to heal that version of myself with a redo. 

I got to show this human what respect looks like. 

I got to be with her and be CLEAR about my intentions. 

There were no blurred lines. 

There was no drunken mistakes. 

Consent is sexy ya’ll

And so is being so fucking lost in the moment that you don’t even care what happens next. 

This person, I just… love being around them. 

I love the way I feel when I’m around them. 

And at the same time, I know I’m not meant to be near her all the time. 

My heart tells me that she’ll thrive best when she can breathe, when she feels the most free to be who she is. 

I’m a city hopper and she lives in the wild. 

I crash airbnbs while she tends to her land. 


Waking up in this transient home this morning I started to feel like maybe I am just a rolling stone. 

Maybe I’m just meant to roll around the earth, securing the deep network of my community and bringing as much love and grace into as many cities as I can? 

Nuns take vows of celibacy because they are meant to be lovers to the world and well… I love that. 

Not the celibacy part as I came out at 21 and have no interest in wasting anymore time not sleeping with women. (:

But in all seriousness, the part where they are meant to be lovers to the world. 

The part where they deeply understand that when you bind yourself to one person, it is not as easy to fulfill the mission of the bodhisattva. 

Over the summer, even though I was so heart broken, my relationships deepened in ways I’ve been craving for years. 

I feel so close to my friends. 

I feel so cared for and looked after. 

I feel the deepest sense of belonging to this world. 

Even if I am a rolling stone, I’m cozy and covered with moss. 


Don’t be afraid to open your heart to people. 

Never regret falling in love. 

Forgiveness heals your inner child. 

And it’s okay to take things slow. 

9.17.22

airplane bestie



On my London -> NYC flight today I made a new best friend.

On my inertnational flights, as soon as the drinks come around I always ask for Bourbon - and the flight attendant usually gives me Jack Daniels to which I beg for literally anything else. 

She found me a scotch and I went YES PLEASE! 

And somehow this thorough search for the right whiskey got me chatting with my seat mate

“Your an American!”

I said to him after hearing an American accent for the first time in so long.

“I am, where are you from??”

He said in response. 

I laughed and realized I’ve really gotten used to people thinking I’m not American for some reason? 

“I’m American too!!!”

As we both sipped our freshly served cocktails we fell into conversation as if we were old old friends.

I could tell he was gay before he even sat down.

And I like to think that maybe he could tell that I am too 🙃

(the lavendar bandana on my head might have been a tip off).

Anyways, we realize that we have both been recently broken up with and that we are both SUCKERS for love.

We both hoped we’d come home from our trips feeling differently… 

We both hoped we'd be over the parters that dumped us... and as we sipped our cocktails and ate our shitty airplane dinner we both confessed that we were certainly NOT over our exes.

It was kind of freaky how much our stories aligned. 

And as we spent a good chunk of the flight venting like two friends who haven’t seen each other all year…

I started to feel proud of us.

The paralels in our stories were the struggle of being in love with people that constantly pushed us away as we stayed solid, stable and unconditional in our love for them. 

In both of our stories we STAYED and continued giving and giving and giving love to these people.

In both of our stories - we are the lovers. 

Even after they reject us we both admit we’re still in love and not wanting to let go. 

It was a little painful for us both to have to reflect that truth in one another. 

We are still giving love to the partners that turned us away. 

We are still wanting the best for them...

We were both a little stunned to relate to each other so much... and maybe even a little sad and ashamed that we put up with this shit. 

But I told him I am proud of us. 

We can go into life confidently knowing that we give nothing but love to our partners.

No matter how ugly it got or how mean she was to me… I always responded with love.

All I ever wanted to do was love her.

And after five months I still have a good cry over losing her at least once a day. 

Sometimes I hate myself for letting her into my heart - and then letting her destroy it. 

But at the end of the day, I sleep easy knowing that I was nothing but love to her - and that maybe she's the one lying awake at night sulking in regret. 

Just like my new friend wanted so badly to just keep giving love to the man who rejected him,

I just want to give love and be love. 

And no matter what - grief is the price we pay for that love.

I’m fucking terrified to ever fall this deep in love with someone again. 

The idea of moving on without her still breaks my heart. 

My new friend helped me see that today. 

So I’m asking the universe to please please please 

send me someone that wants to take all the love I have and also give it back to me.

Send me someone who is ready to take on this much love and life and joy with me. 

Send me someone who doesn’t believe they are better off alone.

Someone who can’t imagine their life without me. 

Someone who would never give me up because I was getting in the way of their career. 

Dear universe, 

I may not be ready now. 

But I want my Abby Wambach. 

I know I deserve a love like hers and Glennons. 

And I know they had to suffer through some shitty relationships before they found each other.

And universe, I think I’ve suffered enough now. 

Please, just send someone kind. 

Don’t let me become jaded. 

Because today my pain feels like ugliness. 

And I am not ugly. 

And neither is my love.

9.16.22

always crying on the train



I’m on the train back to London from Wales and I can’t stop crying… 

It’s not like that hysteric bubbling up of emotion 

It’s more like a heart pounding fear, sadness, loneliness. 

It’s saying to me: 

I DO NOT want to go back to the states. 

If anyone here on this train were to ask me why I’m crying I would say this: 

“Because I don’t want to go back to America. I hate it there.” 

Now this rant is definitely not meant to shit on America but I feel so sad in my heart that my homeland has turned into a dystopian novel. 

Underneath these tears I can still feel the deep pain of rejection from the freshly documented American citizen that I thought I was going to marry this year. 

I feel like I’m going back to an America that doesn’t want me. 

That rejected me. 

That didn’t have a home for me. 

That forced me to flee. 

And here, I feel like Europe welcomed me with open arms and said hey we want you here and we LOVE having you here. 

I can tell the man in the seat across from me is concerned by my tears. 

People here are so fucking KIND. 

That’s a huge reason why I don’t want to leave. 

The basic human kindness I’ve experienced makes me feel like I’ve been in an abusive relationship with Americans all these years. 

I’m so blown away by people’s genuine care for me (a foreign stranger) that it’s almost embarrassing. 

Especially as a Utah girl who preaches how “warm and kind” we are. 

My friends here don’t seem to understand the prevalence of violence and hatefulness in the United States. 

When I mention how much I’ve loved going all this time with out seeing ONE GUN they laugh at me - as if they think I’m kidding. 

We’ve had a lot of dinner table talks around guns in America and how daily shootings have become the norm. 

I told them that we really are very scared. 

And I think they might have started to understand.  

--

I feel sad that I live in a country that manufactures and sells weapons that are meant to kill hundreds of people in one moment. 

I feel sad that I told my friends if you are an American you should know how to use a gun and be comfortable in a situation where you may need one.  

I feel sad that I live in a country that allows 200+ toxic and harmful ingredients to continue to be put in our food and skincare products. 

Whereas here in Europe, handguns, automatic rifles and endocrine disrupters are BANNED BECAUSE THEY VALUE THE HUMANITY OF THEIR CITIZENS. 

Here in the UK, if a policeman kills someone, they are immediately tried for manslaughter until proven otherwise. 

I feel sad that I live in a country that allows murders to run with empowerment in the streets. 

--

In the US, I’ve never seen a sign in a bar or a car that says “we want you to feel safe, please let us know if you do not or if you need anything in order to feel safer tonight.” 

In the US, I’ve never seen emergency alarms available for people in common and private areas in case they need any kind of help or assistance. 

In the US, you lookout for yourself, you carry a weapon and you know that no one else is looking out for you. 


--


I spent the last couple of days with one of my very best friends who lives in Wales. 

Even my friendships are better here. 

We haven’t been face to face in four years but she never missed a moment in my life. 

We didn’t have to catch up since she already knew every detail. 

As we milled about the gorgeous gorgeous country side that is her home, I grew jealous of her life. 

She LOVES living in Wales. 

She knows everyone in her community. 

Her family has been here for as many generations as the welsh tribes have been on the islands. 

She’s not aching to get away. She wants a life here. She loves her homeland. 

Meanwhile, I am doing everything I can to avoid going home to Utah. 

I’m crying on the train because I have to leave Europe and come back to a country that hates it’s own people. 

I WANT THIS WHOLE TRAIN TO KNOW HOW TERRIFIED I AM TO GO BACK.

I have to go back to a country that is poisoning its own citizens. 

A country that is allowing children in classrooms to be shot dead weekly. 

While rolling back years and years of feminist progress in the name of JESUS.

I have to come back to a country that outwardly hates women and gays and people of color. 

And the more time I spend in this ancient ancient land of Europe. 

I am reminded that America is the big BABY of the world. 

We have only had a couple hundred years to try and get it right. 

Whereas here in Europe they’ve had thousands of years to settle into a somewhat peaceful and respectful culture. 

It gives me hope that maybe in a few hundred years we’ll figure it out too and start building a smaller and more peaceful society. 

(I’ve decided that every state should become it’s own country now)

But I’m just not sure that I’m interested in hanging around and calling myself an “American” while my country destroys the only planet we have. 

I leave Wales in tears about all of it… 

All the tragedies of the world are contained in these tears that keep rolling. 

9.8.22

fucking go deeper



I am discovering what an introvert I truly am. 

In the words of Joni Mitchell, 

I love my sweet tumble weeds 

I need my solitary times

After two weeks alone in Lisbon I realize how much I’ve been craving this all along. 

I keep reflecting back on my first solo retreat in Nepal. 

I arrived at the monastery after two weeks of traveling in a habitat for humanity group. 

I was so desperate for solitude I asked them to leave me alone in my cell for the first week. 

All meals were delivered to my door in the traditional solitary way. 

I sensed that my teacher was concerned over how exhausted I was. 

I was concerned too. 

I felt like the christians I was traveling with had sucked all the life out of me. 

And I needed that time alone to fill my cup. 

No Buddhist teaching could do that for me but me in my own solitude. 

That was almost four years ago. 

That was my last time in true solitary until this summer took me on an unexpected retreat. 

Having my favorite traveling companion with me here after only a couple of days so far, I notice an irritability within myself. 

I feel like in the distraction of our connection, I can’t hear myself or my own needs. 

I feel resentment growing. 

As if the presence of this person is taking me away from myself. 

When actually the presence of this person is finally allowing me to relax into the safety of being with family and in partnership. 

And still, those sweet solitary moments feel like a plate of sugary pastries being snatched from right under me after only enjoying one delicious bite. 

I’m starting to wonder if more of my plans this year should be about seeking that solitary wisdom. 

Instead of rolling around the world aimlessly…. 

What if I focused more on my spiritual journey now and focus on the growth that is coming? 

I am craving longer meditations. 

I am craving more spiritual settings. 

I am craving to be surrounded by others who catalyze that spiritual growth. 

I miss Nepal.

I miss Thailand. 

I miss my family at Urgyen Samten Ling. 

I miss the quietly meditative Sunday mornings I used to have as my ritual before the Gonpa. 

So how can I carve out and cultivate more of this spiritually focused time as I travel and explore the world? 

Today I woke up feeling deeply in tune with myself. 

I just wanted to be in here. 

In this beautiful space called my mind, my body, my spirit. 

I want to be left alone to write and read and listen to music and allow the lotus of my mind to blossom open to new possibilities. 

I feel that as I arrived in Porto, some quantum upgrade is finally arriving into my body. 

I feel creativity and wisdom flowing out of me. 

I feel like I’m getting ready to paint the next masterpiece of my life. 

And right now I really need to set up my paints and start mixing my colors.

But I fear that if I let anyone distract me from this flow - I will fail. 

And as I type this - I can see so clearly the sting of the string of relationships that clouded up my 20’s. 

Some part of me is upset with myself for giving so much love and creative energy to those vacuums who did not transmute it into art. 

I thought I was the muse. 

But I am the artist. 

And if you think I am your muse. 

I will not let you use me that way. 

I’m not here to be objectified or boxed up. 

And I live with this fear that everyone who comes close to me wants to white wash my art for the patriarchy’s comfort. 

I still feel the sting of past boyfriends, girlfriends and lovers wanting to dim my light and keep me hidden behind their embrace. 

I have such deep fear that you want to take away the thing about me that makes me so special. 

I have such a deep fear that if I don’t have at least 20 hours of alone time per day I will fully miss out on my potential. 

And boom, just like that my life will be over because I spent all of it distracted by a lust that caused me to abandon my art.

There was a time in which I would have died for her. 

And let all the art in my soul die with me. 

I’ve outgrown that ‘suicidal for my art’ bullshit. 

My art is my spiritual path. 

And I feel more and more like it’s time to go all in. 

I can hear the words of my teacher now… 

When are you going to stop playing around

And when are you going to get serious about your work Tenzin? 

Dear Buddha, 

Please guide me on this path. 

Save me from my distractions and keep me focused on my vow. 

To practice for the benefit of all beings. 

To accumulate wisdom. 

And to liberate all beings by turning the wheel of the dharma. 

9.7.22

manifesting in motion


Some of my favorite moments of traveling are those long hours in trains, buses, plains and cars. 

Those are my most meditative moments. 

I get all my best thinking and planning done in those silent, solitary moments of staring out the window and watching the landscape of a foreign country pass me by. 

Today I’m on a train from Lisbon to Porto. 

It’s about 3.5 hours. 

As I boarded the train I wasn’t even sure I was on the right one - no one was even checking tickets but I lined up all the numbers with the number on the cab and figured we were a go. 

I sat down, facing backwards and put on my favorite Portuguese music in my headphones - MARO, a folksinger from Lisbon who’s about my age. 

She just came out with a new album, definitely a breakthrough from her old stuff. 

All written in English with spinning beats and different auto tunes, you can tell she’s trying to break into the international world as a songwriter. 

I’m in love with her music. 

The way she sings about love and loss and longing just feels like it was made for me. 

Her music has carried me through so many heavy times. 

Her award winning song, Saudade Saudade came out the same week my love broke my heart. 

I bawled as I watched her perform it live. 

Sometimes I feel like there are artists out there writing and singing only to me. 

It is one of the most special feelings in a world when an artist can do that. 

And as I’m sitting on this train, listening to MARO, I just feel so deeply connected to her. 

I feel a longing to know her. 

I see her posting everyday on IG about her North American tour coming up. 

It’s only 10 stops and you can tell it’s a big deal for her. 

She is usually playing all over Portugal as she’s still based on Lisbon (I believe). 

But of course, when I’m here her tour in America begins. 

In this moment on the train I decided that I would look up when exactly she is in the states. 

I realize that she is actually heading west around the same time as me. 

And if I really wanted to… I could catch her in Portland. 

As I start looking on flights to Portland and planning my spontaneous trip to see MARO (while still on the train) I ask myself if I’m being reckless or irresponsible. 

Like, am I allowed to just fly to a city just because there’s an artist there that I want to see? 

I realize that freedom can be daunting. 

It can feel too free sometimes. 

I put my phone down, look out the window and try to relax. 

I have this compulsive NEED to plan. 

There is so much of life I want to explore and discover. 

There is so many people I want to love and feel close to. 

There is so much music I want to hear live. 

There is so much I want to feel. 

And for the past four years I feel like I have been building the life I always thought wanted to live. 

I had the gorgeous wife to be. 

I had the perfect fluffy baby boy. 

I had (and still have) a career that I’m fucking obsessed with. 

I had the Buddhist temple and White Cloud. 

I had my whole family around me. 

And I walked away from all of that. 

Because I just don’t even know what I want anymore. 

I manifested everything I thought I wanted. 

I realized how powerful I truly am.

It all happened so fast for me. 

And I started to feel overwhelmed at this feeling of starting from scratch. 

Especially knowing what I know now - that you get every thing you wish for. 

What do I truly want? 

I just don’t even know. 

I want to see MARO live. 

I want to fall in love again. 

But this time with so many different kinds of people. 

I want to get lost in the music. 

I want to find myself in a crowd that feels like a single heart beat. 

I want to restore my deep connection with humanity. 

I guess I’m here to write out some of my manifestations that are coming up for me on this train ride. 

Where I do all my best feeling and thinking. 

Music will always drive where I’m going in life as I carry my guitar on my back and strum chords that are about was ill formed was my Portuguese sentences. 

I am on aa lonely road and I am traveling. 

Looking for the key to set me free. 

I hate you some, I hate you some

I love you some. 

Oh I love you when I forget about me… 

I think that MARO is the Joni Mitchell of Portugal. 

Not a lot of musicians can speak to me with such depth. 

I keep feeling like the journey to Portland to see this intimate show is a key aspect of my discovery right now. 

A key opening the door to a new level of freedom. 

It is not irresponsible to follow my desires. 

Who do I have counting on me to take care of me besides myself? 

And I don’t give myself what I want because it makes me feel TOO FREE? 

I feel like I’m coming up against my edges of what freedom truly means. 

As I sit here in a five start hotel in the middle of Porto, Portugal on an average Wednesday night. 

My expansion equals humanity's expansion. 

When I follow my desires I’m setting a template for more women to follow their desires. 

When I zoom out and remember this earth game is about experiencing and FEELING DEEPLY… 

I’m reminded to do what makes my heart excited. 

Even if it’s something as small as flying to a city alone (a city that already feels like home, with people too see there that feel even more like home) 

To go to a concert alone 

to be with music that feels like home

And experience something you crave so deeply. 

Why do I resist giving myself all that I could ever ask for? 

8.27.22

getting help.


I just sat alone at a fancy italian restaurant, feeling moved to tears by the deliciousness of a simple meal. 

Part of me doesn’t want to draw too much attention to this moment for fear that it's fleeting. 

But the bigger part of me is just so excited that this could be what my life is like as a more healed person. 

Enjoying a meal so much that you are EMOTIONAL ABOUT IT. 

The last post I published was about how much I was struggling with my eating disorder… 

so what changed? 

Everything, really. 

The weekend before I left to come here I was in my darkest moment yet. 

I just felt like everything was crashing down on me. 

I felt like I was going to die. 

The Friday morning that it all just felt like way to much to bear any longer - my mom’s flight landed in San Diego. 

I keep asking myself what I would have done that day if I didn’t have to go pick her up from the airport. 

It was by the grace of my dharma protectors that she arrived in that moment. 

As soon as she looked me in the eyes she could see that I was not okay. 

And I had no intention of hiding from her. 

Eating disorders take the light away from your eyes. 

Once you see it in someone, you just know. 

Luckily, she was there to be with me all weekend. 

And she urged me to find a therapist and get help. 

I told her I wanted to try something different this time. 

I'm done with the old school clinical treatment bullshit.

I want to hire a coach. 

I’ve been wanting to hire her for a long time. 

But hiring an Eating Disorder coach would mean that I have to admit that I was struggling. 

And I haven’t wanted to admit it until that last week in La Jolla. 

Admitting I needed help gave me the permission to ask for it. 

I got on a call with coach Gab the day before my flight left for Lisbon. 

I told her I’m traveling solo for five months and I’m TERRIFIED that I’m going to somehow let myself starve to death being alone everyday. 

You see, my biggest struggle through my recovery years has been eating alone. 

I’ve never liked eating alone. 

We could unpack my childhood to explain that but today there’s no need. 

I have these weird ED beliefs that if I eat alone - what’s the point? 

If a tree falls in the forest and no one is around to hear it does it make a sound? 

That’s how eating alone felt for me. 

I know it makes absolutely no sense. 

That’s mental illness for ya. 

I always had this fear that if I became single I would relapse. 

We fulfill our own prophecies. 

And now is my chance to heal. 

Again. 

Because that little voice that tells me there’s no point in eating if there’s no one around to see me do it - 

that is a loud and clear eating disorder voice. 

Wrapping up my self-worth in the validation of others. 

Showing externally someone who is perfectly recovered but when she is alone… 

She isn’t worthy of a meal? 

I didn’t know all this shit was still in my consciousness. 

This break up brought it all to the surface baby. 

And sitting down with a professional to talk about my crazy brain actually made me not feel so crazy. 

Her intake quiz reminded me how far I’ve actually come in my recovery. 

It's almost as if we have to simply deal with this new level who I am and how much the disease has ahold of me. 

I'm not so vulnerable anymore. 

We just need a new treatment plan. 

And we set some simple goals: 

I just want to enjoy eating alone while I’m here

I had a whole week with Lilly, my foodie little sister who twas the angel that helped me enjoy every meal everyday.

(because as long as I had company I was free to truly enjoy my food) 

I was so afraid that after she left I would go back to the way I felt in California. 

When getting just one meal in felt next to impossible to do alone. 

Luckily I had my first official call with my new coach that same day. 

And we made a plan. 

I had someone in my corner. 

I had someone I could tell about all this weird shit that happens in my mind. 

And the more I shared with her the less control the disorder has over me. 

The first step to preventing an eating disorder from killing you is telling people it’s trying to kill you again. 

I think I’ve mentioned that before. 

So once I set this intention to really enjoy my meals while I was here, it felt easier to attain. 

Everyday that I’m here, I can basically do whatever I want. 

And all I’m trying to do is have at least 2-3 well rounded nutritious, stress-free and dare I say pleasurable meals.

Lucky for me here in Portugal the food is fresh and not toxic like it is in the states. 

Also food is soooo reasonably priced that it's easy to eat well. 

That night I wandered into a vegan restaurant and had the most delicious quinoa bowl with fresh made juice. 

The next day I had my mind blown by a fresh salmon baguette and tomato salad from a padaria. 

And then tonight happened… 

I finish a long evening of work and calls. 

I’m STARVING. 

The sun is setting outside.

I’m so tired I don’t want to go anywhere. 

But no one is going to feed me. 

And non-citizens can't uber eats :( 

So I get dressed looking fucking cute and venture out. 

I come across an Italian restaurant with a patio that called to me. 

I sit down and order a bottle of Pellegrino and a tagliolini veggie pasta. 

I listen to We Can Do Hard Things because really having Glennon Doyle and Abby Wambach talk to me while I eat is actually probably the answer to all of my problems. 

And every. 

Bite. 

is so

GOOD. 

I eat slowly, putting my fork down to relax between bites. 

I observe the emotions that come and go as I’m mastering my emotions through every meal time alone. 

I look to my left and observe a table of six huge American men each downing one pizza to themselves in confidence. 

To my right is an older lady also eating alone, drinking her wine and nearly finishing her pasta as well. 

I start to realize I’m about to finish my entire meal. 

I feel like I fit in with these normal people who enjoy eating!!!!!

And this WARMTH of belonging overwhelms my heart. 

For the first time in over four months I’m experiencing the pleasure of food. 

For the first time ever in my life I'm deeply enjoying a meal alone.

I’m crying as I type this and I feel so silly at the same time. 

But imagine going through life never tasting food, never craving anything, never enjoying a meal and being forced to eat just to stay alive. 

That is the hell realm I have been trying to escape for as long as I can remember.

I was so afraid I was going to lose myself again. 

And tonight, even though it’s just one night. 

I'm celebrating :')

I even ordered a bowl of gelato to really complete the meal. 

I felt sexy downing that stracciatella.

I walked home feeling like Ali must have felt when he won fights. 

I felt a little taller, a little more sure of myself. 

I had no idea that I was coming to Portugal to heal my relationship with food. 

But I’m starting to figure out more and more about why exactly I had to come here and what I’m here to learn. 

8.11.22

TW: Eating Disorders, Anorexia


This morning I called my best friend crying.

When you call your best friend crying it feels like a different kind of serious than when you call your partner or your mom crying. 

I save my big crises for only my closest and most trusted friends. 
 
And today when I called I promised myself that I would get the following sentence out: 

I am struggling with my eating disorder.

It didn’t exactly come out that way. 

After about twenty minutes of venting about all the things that have been building up in my life to bring me to this breaking point, it came out more like: 

I’m so fucking scared that my eating disorder is about to take me DOWN and there’s no one around to save me.

Exhale. 

whoo. 

It is a lot for me to say out loud. 

To type. 

To see on this screen. 

To admit that I’ve been struggling. 

And I knew that the first step to preventing the “ed” we’ll call it is admitting it out loud to someone that I trust. 

I flashed back to year 2014 when I first admit to that friend that I checked myself into treatment for the second time. 

The thing with mental illness is that we’re so afraid that people are going to freak the fuck out if they know that we are struggling. 

We can feel so alone and isolated because we don’t want to give anyone this burden of knowing what we’re really going through. 

And on top of that - it feels like no one out there really understands what it’s like to suffer from something so hauntingly elusive as a mental illness. 

Or more specifically in my case… sneaky anorexia. 

I’ve considered myself to be strong in recovery for the past six years and even holding myself to a “recovered” status genuinely and proudly. 

I have spent the last six years creating so much stability in my life and also completely re-working my relationship with food! 

…and then my world was shook. 

The strong foundation beneath me broke. 

And I stopped tasting my food. 

Something in my brain literally switched off. 

I don’t know how this happens. 

Anyways, immediately I panic. 

My demons are coming to get me and this is how they send a warning sign?? 

Jane remember this is just your body’s way of coping. 

My friend reminds me. 

She is very calm. She is not panicking. She is not freaking out. She is a steady reminder that I am going to be fine. 

In the daylight things aren’t so scary. 

But at 4am I am so afraid. 


This 
Is 
What
 I’m 
Here 
To 
Learn 


When I was sick, I lived in Oregon. 

I fell in love with a girl there. 

She took care of me. 

She never judged me for what I was going through.

She saved my life I’m pretty sure. 

She read my geo-astrology lines if that’s even what you call them and she told me that San Diego is where I’m meant to learn to take care of myself and truly be on my own. 

I’m in my last week of living here and it kind of feels like one of those gets worse before it gets better situations. 

It kind of feels like I need to remember that as much as I think I am recovered…. 

I’m still living with a serious mental illness. 

And I can work so hard for years to build a life that feels “stable” to soothe and heal that mental illness. 

But must I be so shocked when a trigger causes a relapse??

As I push myself to keep typing these words I feel sooo much shame rolling through my body. 

This disease is so complex. 

It’s hard to find the right help. 

So much of my journey has been learning that I can only save myself. 

I am going to go through this cycle again and again until I figure it out. 

And I know it starts with releasing the shame and the fear and the worry around this truth:

I survived anorexia. 

And ever since then I dream that she is hunting me. 

She, he, they, always appearing in child form. 

My murderers. 

I literally don’t think I could ever post these words online. 

I sound insane. 

But at the same time I am so tired of feeling like I have this WHOLE side of me that is like the definition of “crazy.” 

The stories I’ve never told… 

I almost feel like a fraud. 

For never going that deep. 

For never finding the bravery to be more truthful about how deep of a cut my dark knight of the soul truly was. 

I’ve never liked when people lead with their trauma. 

My list of mental health disorders stay tucked away in a supply closet. 

I don’t need to exploit my own suffering in order to be a good spiritual teacher. 

And at the same time, I feel like it is unhealthy that I am unwilling to share more about what I’ve been through and what I still go through. 

If I don’t tell anyone that my murderers are hunting me again… it’s easier for them to come in for the kill.

A little shake in my foundation and BOOM they can take me right down if I let them. 

Because these labels personify the warm and loving arms that I run towards when it all crumbles. 

They are like snakes, shapeshifting and seductive.  


Before I left to come to La Jolla, I told my astrologer friend, 

“I just want to make my life look like a Joni Mitchell song” 

And on Saturday, when the crumbling of debris finally fractured my spirit - I walked into a book store (literally to escape what I was feeling/ seeing/ experiencing) 

And walked directly into a gorgeous, thick Joni Mitchell biography that I had never seen nor read before. 

Without hesitation I brought it to the counter to spend the happiest $9 of this summer. 

I walked down the streets of Hillcrest clinging to that book to my chest like it had all the answers. 

And as I laid in the California sun reading at the beach,

I remembered that Joni Mitchell too had great suffering. 

I idolize the beauty she holds in her world and found that perhaps I started to pity her grasp onto her own misery. 

Joni Mitchell makes art out of her suffering. 

She makes art out of her love. 

She makes love to life. 

And she craves solitude for her sorrows. 

She’s the most beautiful, exquisite illumination of a feminine creature free in her abundant expression.

I go from crying too laughing as I write. 

I’ve wanted to be exactly like Joni Mitchell my entire life. 

Just so much gayer. 

And I think Joni Mitchell would want me to start writing from my vulnerable heart again. 

Not for anyone or any reason. 

But just because my heart makes art with it’s words when I let them flow. 

That was the day I started this diary. 

8.9.2022

It was a good day in the O.C

I slip into my (sisters) bed tonight feeling that ache in my heels you get after a long day. 
It’s 9:30pm and I feel that delicious satisfied tiredness from a full 24 hours. 

It started at 5am as it does lately - but this morning my anxiety was maxed out as soon as my consciousness rose from it’s sleep. 
It’s wild how it hits you. You’re asleep and you’re fine… you start to feel your body wake up but your mind isn’t totally conscious yet. 
Perhaps there is even a brief moment where your body doesn’t remember the grief that it’s feeling. 
But moments later the consciousness wakes up and remembers it’s loss all over again. 

Anxiety hits me like an acidic swift kick to the stomach. 

I feel so sick. 
The sun is rising over the ocean, I’m on the roof of my parent’s house sitting in prayer asking for this suffering to be released. 
Tears are streaming. 

And by 7am I turn on my camera to teach. 

My favorite part about my “work” is that no matter how lost I am in my own life, I can find relief in putting my focus on showing up for others. 
This is a skill that I am proud to have mastered. 
Especially because - every time I show up anyways I feel better. 

After I taught I craved my bed. 

My big bed at my parent’s house with all the pillows and fluffy duvets … it was calling down to me as I sat to continue my practice on the roof. 
I listened, I rolled up my mat and wandered back downstairs. 
I rinsed the dust off of my feet and hands. 
Peeled of my tight yoga clothes. 
Crawled into bed. 
And fell into the most peaceful, deep sleep for about two hours. 

I woke up to my dad knocking and checking in. 
I realized that my nervous system was in such a relaxed state that I could finally sleep deeply. 
I wondered if his presence had something to do with it. 
He asked me when I wanted to go paddle boarding with him. 

Every voice in my head yelled at me that I wasn’t “well” enough to go to the ocean. 
Every voice in my head told me I needed to call off the day and stay in this safe and cozy place. 
I ignored and told my dad we would go after my client calls. 

I got my ass up. I got onto my calls.
I always feel better after I just show up. 

But once I got off my calls, something switched in me. 
It’s like suddenly the focus is back on me and my life and my mountain of suffering. 
I go to find my dad and he is also in a state of stress as he loads up the paddle boards. 
My anxiety is PALPABLE. 

I felt like my heart beat was sending shockwaves through my skin. 
I glanced at my fingertips and could see them shaking - almost vibrating with intensity. 
I wanted to start bawling into his arms. 
But he’s not really a touchy feely kinda guy. 

I started to tell myself a story that he is stressed and he can’t handle my stress. 
*red flag - codependency. 

As we drove down to the marina I couldn’t hold it in. 
I just started venting. 
About all the things I’m stressed about. 
About all the things I’m worried about. 
About all the things I’m mad about. 
Tears were streaming again. 

He listened quietly. 
We got to the parking lot, pulled into a spot and he looked at me and said, 
If you’re not feeling fear about all these things that you’re doing then you aren’t working hard enough. 

As we set up the fins on our boards and loaded into the sea he continued to explain to me
that if I want to live this free and bold and risky life as an entrepreneur 
I have to get used to feeling the fear that I could fuck it all up at any moment. 
The faith that you have in yourself to figure it out is what will keep you going. 

We paddled for quite a while, side by side as we talked more about how to overcome waking up at 5am with every worry you can imagine.

I realized that I have been making it wrong to feel fear.
I’m making it wrong to wake up with anxiety. 
I’m judging myself for feeling afraid and lost and existentially worried in the midst of my heartache. 

And today he helped me see that there’s nothing wrong with feeling fear. 

No matter where I end up in life I am always going to be battling my fears. 

Eventually we rolled back into the marina alongside some happy sun bathing seals 
I sat on my board to just float in the cool water. 
My anxiety had left me completely. 
We lost track of time. 

I was going to be sooo stuck in traffic and miss my later calls. 

I rescheduled them. I let it go. We drove home. 



--------------------------------------


And now that my evening was free… it was time for some chores. 
The roof that I’d started my day on really needed a good rinse. 
I knew this project would take some time. 
A voice in my head told me I should really be working on the list of “work things” I have “to do.”

I ignored. 

I felt like it was really important for me to do some physical labor. 
It felt like I literally could not go on until the roof was clean.

As I started hosing the dust from the roof I reflected on the dust and buildup that’s been collecting in my mind.
As I so satisfyingly rinsed the brownish debris from the crisp white slate disappear into the hidden drains
I visualized that my mind too was rinsed of it’s dusty delusions and all that fear and stress was simply washing away.

The roof wasn’t enough, I had to do the stairs and the back patios. 
Then I had to sweep the courtyard and hose down the front walk ways. 

I noticed that no matter how clean I got the tiles, my feet kept leaving footprints everywhere. 
Then I think about how much I’ve been running through my own mind with dirty feet… 

Just like the roof at the beach house gets dusty and covered in foot prints everyday…
So does my mind. 

I’ve been letting SO MUCH DUST build up in my mind! 
And this sudden urge to hose down the entire house after a long paddle board in the ocean
was the Buddha answering my prayers
by sending me some hands-on lessons. 

1. Accept that you are suffering (dad’s advice) 
2. Calm the mind (paddle boarding through the marina)
3. Allow what is (losing track of time and rescheduling my calls)
4. Focus on your practices (rinsing the decks = rinsing the mind) 

I remember that life is about engaging in the practices to relieve the suffering of all beings. 
This is literally what I’m here to do. 
And today, it just looked different than it does most days. 

With devotion and a discipline towards my own pain
I can work through this. 

Life is a daily practice. 

Once I was done I packed up my car. 
Said goodbye to my dad with a shaky voice. 
Turned on We Can Do Hard Things Podcast to escort me back to San Diego county

Stopped at Trader Joe’s 
Made frozen cheesy pasta. 
Ate about half of it. 

Showered. 
And got in bed to write this blog. 

Night night ♥️

8.8.2022

Lion's Gate // New Beginning


I’ve always romanticized my life 
It would turn out to be one of my greatest qualities 
And also one of my most painful. 

I have been romanticizing my breakup. 
And I realize today it’s causing me more pain.

I had this vision that I would arrive in California and just BLOSSOM into this next level of Jane. 

I wake up and teach yoga everyday, I go on beach walks and swim in the ocean, I take myself out to eat and spending late nights alone playing my guitar

On the outside, I am 100% living the life I’ve always dreamed of living. 
And on the inside… I’m still heart broken. 

It’s been three months - an entire summer.

I’m so sick of thinking about it. 
I’m so tired of talking about it. 
I’m soooo done crying. 
Like why aren't I over this yet???

I’m learning what it means to forge my way through devastation and heart break.
I haven’t learned this lesson before. 

I have never felt such pain, such loss, such an absence in my life. 

I wanted to share this for anyone who is frustrated with themselves for not “getting over it” faster. 

Because it turns out it’s just more complex than that. 

Sometimes the pain is so deep in my heart it feels like the love of my life actually died. 
Then I remember that she is totally out there living her life without me and that she chose not to be here anymore. 

Whoo! Am alive and feeling the FEELINGS!

And today, I’m done resisting it. 
I’m just going to allow all these yucky feelings to be exactly where they are at. 

It’s okay to feel sad feelings. It’s okay to feel negative feelings. 

What’s not okay is the judgements we make about our feelings and the pressure we put on ourselves to feel differently. 

I am going through something I’ve never been through before. 

Week 14 of solitude. I think I’ll start a blog to leave these feelings at.

And here it is. 
My SOLITARY Diary.