A 6-Week Journey to Anchor Your Mind, Body & Spirit into an Authentic Daily Practice
Begins October 20th - Online, join from anywhere in the world!
Join today for just $100 (or $55 now with a payment plan) and get ready to dive into all the content that is already waiting for you!
Alumni - use code MMALUM88
So many people try meditation, only to feel frustrated when their mind won’t quiet down. They decide it “just doesn’t work” for them—and miss out on one of the most powerful tools for peace, discipline, and transformation.
The truth? There’s no one way to meditate.
And when you find the right style, supported by authentic teachings and a community that’s with you every step of the way, meditation becomes effortless - something you crave instead of something you “should” do.
That’s what Meditation Mastery is all about.
Each week, you’ll be introduced to a new meditation modality rooted in traditional Buddhist teachings—but made accessible and adaptable for your unique mind and lifestyle. By the end of the program, you’ll have built your own daily ritual, one that actually works for you.
Here’s what makes this course different:
✅ Six Modalities, Six Weeks – Because meditation isn’t one-size-fits-all. You’ll discover what resonates most deeply for you.
✅ Live Weekly Classes (Mondays @ 8pm EST) – Sit in circle with others and learn in real-time. The group energy makes practice easier and more powerful.
✅ Ongoing Support – Ask your questions directly to me, a seasoned meditation instructor, so you can build a practice that sticks.
✅ Community Accountability – Stay connected through our group chat with daily check-ins, encouragement, and real conversation about your journey.
✅ Bonus Live Sits (Fridays on Insight Timer) – Two chances every week to drop in, deepen, and stay consistent.
Meditation is more than “relaxation.”
It’s the anchor point for any disciplined routine:
It strengthens your ability to focus and follow through.
It rewires your brain for resilience, presence, and joy.
It’s scientifically proven to reduce stress, increase patience, and literally reshape your mind for the better.
It helps you meet yourself—your patterns, your potential, your power.
Every October, I guide this course so my community can come back to their practice right before the holiday season—when life gets chaotic and it’s easiest to lose yourself. Instead, you’ll move into winter feeling rooted, calm, and aligned.
Meditation isn’t just “woo.” It’s one of the most well-researched practices on the planet, and study after study proves that it rewires your brain and body for the better. There's a reason that masters have been teaching this for thousands of years.
Here’s what consistent practice has been shown to do:
Reduce stress & cortisol levels (your body’s primary stress hormone)
Improve attention and focus, reducing mind-wandering
Boost emotional regulation, so you stay steady in the face of life’s ups and downs
Enhance immune function and overall resilience to illness
Preserve brain health, slowing age-related cognitive decline
Support mental health — Mindfulness-Based Cognitive Therapy (MBCT) is as effective as antidepressants in preventing depression relapse
Lower blood pressure, reducing the risk of cardiovascular disease (a leading killer among women)
Improve sleep, easing insomnia and helping you wake up restored
Pretty incredible, right?
But how does this actually work?
Your brain is constantly changing. Scientists call this neuroplasticity—the ability of your brain to rewire and reorganize itself by forming new neural connections.
When you meditate regularly, here’s what happens inside your mind:
🔹 Increased Grey Matter – More density in the areas responsible for memory, decision-making, language, and emotional regulation. (Decreased grey matter, by contrast, is linked to anxiety, depression, and poor emotional health.)
🔹 Stronger Prefrontal Cortex – This is the CEO of your brain, responsible for impulse control, focus, and self-awareness. Meditation literally strengthens it, so your reaction to stress and anxiety is reduced.
🔹 Quieter Default Mode Network (DMN) – This is the part of your brain that spins in daydreaming, negative self-talk, and distracting thoughts. Meditation dials it down, making space for more presence and peace.
🔹 Sharper Thalamus Processing – Your brain’s “filter system” gets stronger, so you can concentrate on one thing at a time without being hijacked by every distraction.
🔹 Better Brain Connectivity – Different regions of your brain start working together more efficiently, improving emotional regulation, resilience, and clarity.
🔹 Increased Gamma Brain Waves – Associated with sharper awareness, learning, and higher states of consciousness.
🔹 Balanced Neurotransmitters – Meditation supports natural boosts in dopamine and serotonin, the “feel-good” chemicals tied to happiness and motivation.
🔹 Reduced Cortisol – Less stress hormone flooding your system = better mood, deeper sleep, stronger immunity, and more energy.
Meditation doesn’t just feel good - it changes you at the cellular, structural, and psychological level. It’s like going to the gym for your brain and spirit. The more you practice, the stronger, calmer, and clearer you become.
To learn more, listen Jane's Podcast Episode 106 | Your Brain on Meditation - 8 Backed-By-Neuroscience Positive Benefits of a Meditation Discipline ⬇️
Meditation Mastery begins October 20th.
Classes are LIVE every Monday at 8pm EST.
Doors open to enroll on October 1st.
✨ You’re no longer wondering “Am I doing this right?”—you know exactly what your practice is.
✨ You actually look forward to sitting down and feel supported every step of the way.
✨ Your thoughts aren’t running the show—you are.
✨ You’ve built the discipline and inner strength you’ve been craving.
✨ You feel peaceful, clear, and more in touch with who you really are.
6 live weekly classes (90 min) + lifetime replay access
Friday live sits on Insight Timer during the course
Access to our Meditation Circle group chat (daily accountability + support)
A private, supportive community you can return to year after year
Bonus content like How To Sit Properly, Yoga for Meditation and more
Six weeks of LIVE calls with Jane + time for Q&A (90 minutes).
24/7 access to our Telegram community group chat to get coaching alongside your journey AND supportive friends to hold you accountable.
Accountability & Support Every Step of the Way:
We know that consistency is key, and building a habit can be challenging alone. That’s why this course includes a group chat where everyone checks in daily, shares their progress, and offers support. Here, you’ll get to ask me questions directly, receive extra guidance, and celebrate your wins with like-minded practitioners.
By joining Meditation Mastery, you’ll be stepping into a community of dedicated practitioners who are ready to support you and grow alongside you. I’ll be here to guide you every step of the way, offering authentic teachings that have been passed down to me from the Buddhist masters I’ve studied with.
This is more than just a course—it’s the beginning of your lifelong relationship with meditation.
Week 1: Shamatha Meditation (Monday, October 29th @ 8pm EST)
Start with the simple basics of calm-abiding meditation to begin soothing and focusing your mind.
Week 2: Pranayama (Monday, October 27th @ 8pm EST)
Learn simple yet powerful breath-work techniques to support in help sharpen your practice.
Week 3: Visualization (Monday, November 3rd @ 8pm EST)
Deepen your work through some meditative visualization practices.
Week 4: Movement (Monday, November 17th @ 8pm EST)
Try on a few moving meditations to break up your sitting routine and offer a new perspective.
Week 5: Active Wakefulness (Monday, November 24th @ 8pm EST)
AKA mindfulness practice - an advanced form of meditation that heightens awareness.
Week 6: Compassion Meditation (Monday, December 1st @ 8pm EST)
A traditional practice rooted in Buddhism based around opening the heart chakra, sending blessings to others and yourself and tapping into the infinite well of Loving-Kindness and Compassion that lives in you.
PLEASE NOTE: There is no class the week of November 10th, we will break halfway through and meet again November 17th.
*ALL CLASSES will have replays available the morning after class and will expire the following week so that you are motivated to stay on top of class each week if you miss or can't make the lives!
"I was needing to get back to taking better care of my mental health and needed to recalibrate my energy.
Spending weekly calls with Jane in her energy and in the group setting has made me return to my mental health practices and kick start taking care of myself more.
Jane is 100% worth what she charges and more."
"I joined so that I could bring more devotion to my practices.
My favorite part was learning so many new ways to meditate!
I feel like I received more information & knowledge than I expected, and it’s such a fruitful course!"
"Jane is great, I love hearing her and learning from her.
My favorite part was when she would bring her Buddhist knowledge into the teachings.
I tell people all the time that they should join, it has brought me so much peace and calmness.
I just think Jane does a great job!"
"I wanted to learn more about different methods of meditation - and I also love Jane as a teacher!
I loved how every week was a different kind of meditation, I learned so much that a meditation app could NEVER teach me. I do feel like I will continue to meditate after this class and it's teachings so thank you. I’m already looking forward to joining again in the future."
"I love getting a refresher on different meditation techniques and also being held accountable to my meditation practice, so that’s why I joined again! This was not my first round.
I gotta say, the telegram this round was so beautiful and supportive.
Joining this program is accountability for the small daily acts that will change your life!!"
"Since completing this course, I have become a lot more patient with others, and a lot more patient when doing mundane tasks that I used to rush through.
I'm able to use these times now to relax.
I also feel like I don't react as quickly/emotionally as I used to.
I'm able to pause in high emotion situations and think about how I want to respond."
Jane Lyon - AKA Thupten Yang-chen Tenzin - has been a devout Vajrayana Buddhist Practitioner for over eleven years.
This is the sixth round of Meditation Mastery that Jane has hosted and it has cultivated a lovely, warm community of dedicated meditators who are excited to sit, show up and support one another on this spiritual path of life’s ups and downs. This course is intentionally held during the holidays to create a safe space for those who may need it the most.
Jane is known for being a strict and disciplined, but also a soft, gentle and loving teacher. She holds her students to the same high standards that her masters have held for her.
In this community, we value mastery, integrity and devotion to our spiritual paths - for the benefit of all sentient beings.
Learn more about Jane’s journey into Meditation on her podcast, Spiritually Queer, Episode 80 | How Meditation Saved my Life and How it Will Change Yours
So many of my best students have said this to me before they joined the course.
It’s not that meditation doesn’t work for you - it’s that you haven’t put in the time or the right technique in order to experience the benefits of this practice. Meditation is for EVERYONE as it has been proven to have endless benefits to your brain + mental health.
Perhaps this is a sign to intentionally cut back some time for self-care.
This course is actually going to teach you how to get your time back, you’ll start spending your time more intentionally. Students report feeling more mindful in the way they spend their days, like they have more time now.
Having a disciplinary routine like meditation, actually reduces cognitive load. This leads to less chances of anxiety, overwhelm and stress.
Right now, you probably aren’t disciplined enough to complete the course. The course is what teaches you to be disciplined. Leave the disciplinary part up to me okay?
You’ll complete it - believe in urself babe :)
Also - do you think all master meditators were super disciplined right when they started? No! It takes time to cultivate a truly disciplined life - and this course is your first step.
Imagine how proud of yourself you will be when you DO indeed complete this course - and make a ton of new friend along the way!
Good! If you feeling like you are investing a lot - then you will show up more fully. You will only see results if you show up fully. I expect full dedication to this process.
This isn’t just an online course - this is a live experience with a real community and an authentic teacher.
You’re going to love connecting with the group on Telegram, meditating with the same group each week and getting to know Jane through her teachings.
You’ll be setting yourself up at home for a silent, solo retreat, and that is going to be the most special part.
When you sign up, you’ll also get:
Mini video training on How to Sit Properly + How to Choose the Correct Cushion for your Meditation Practice. ($255 value)
10-minute Wall Yoga Class to support your body throughout the course. ($33 value)
The Stop Your Scroll Protocol - to get you off your phone in the morning and onto your cushion instead. ($22 value)
ALL OF THIS - waiting for you to explore as soon as you join!
You know exactly what you need to do to feel better, but you’re not doing it for some reason.
You’re stressed, anxious, feeling scattered and wishing that you could just get it together and start feeling better.
But - you’re way too busy and it feels like everything is piling up on you.
I bet sometimes, you just wish you could make it all pause for a second.
You feel like you’re just rushing through your days and you never have a minute to enjoy your life or connect with your spirituality.
Then, you get frustrated with yourself for not doing better or not feeling better.
It’s almost like… you are on a spiritual journey that feels like hell.
You are going to become someone who is disciplined enough to sit down and meditate everyday.
You are going to feel so proud of yourself for finally having a routine that fosters a sense of peace and calm in your life. It’s called creating heaven on earth.
You will become someone who walks through life smiling and spreading love and joy and moving with ease and awareness.
No more spiraling, no more doom scrolling, no more days of bed rotting.
You’re going to make the change now, and it’s going to change your life FOREVER.